Best Exercise Bike in India 2024 Apr – Reviews & Buyer’s Guide

Are you looking for the best exercise bike in India this year? Nice landing, go for a great selection.

You must be worried from questions like what should be cost of the best exercise bike? Which type of exercise bike should be better? What are flywheels, drive system, seat etc. ?

We have done comprehensive research and analysis on the best exercise bikes online in India. Go through the detailed article one by one and choose the best one for you.

Our comprehensive article includes brand values, users reviews and overall built quality of the product. This will help you save your time and money.

Top 3 from the 10 Best Exercise Bike in India 2024 Apr

Along with cycling on exercise bike many people love walking, jogging or running on treadmills. A treadmill too is one of the best cardio equipment you can have in your home gym. For a treadmill you can go through the 10 best treadmill in India.

Expert Reviews : 10 Best Exercise Bike in India

Now, we are presenting here review of best exercise bikes in detail. You can go here one by one, compare them in respect of features, price etc. and choose a good one.

Best Exercise Bike in India No. 1 – Reach AB-110 Air Bike Exercise Cycle with Moving or Stationary Handle | Adjustable Resistance with Cushioned Seat | Fitness Cycle for Home Gym

Best Exercise Bike in India No. 1

The Lifelong LLF45 Fit Pro Spin Exercise Bike has an elegant black look, exceptionally stable and great for users of weight up to 120 kg. 6kg flywheel is capable to give enough momentum to have a high intensity strength workout.

Heavy flywheels support speed, stability, and consistency across your workout. With the use of a resistance knob given on cycle you can decrease or increase resistances to the flyweight as per your workout.

You can feel great comfort and good balance on the cushioned seat. With 4 side adjustment your leg will fit at good height and help you maintain momentum without feeling jerks on knee.

Handle grips are equipped with heart sensors which monitor your heart rates and are quite helpful during a heavy workout. Uses of foam in handle grip makes it smooth to hold and gives firmness in grip.

This exercise bike comes with a simulation app and a device called pedometer. Using this app you can record and track daily workouts. Also, you compete with other fitness enthusiasts.

The simulation app helps you experience various climatic views like sea side, sand, mountains, virtual realities etc. This feature makes your exercise much more fun and engaging with other people.

It has got high quality belt which drives the flywheell. The belt driven system provides smooth cycling operation. This system is covered by a noise reduction cover which improves its life too.

The LCD monitor in front of you tracks your speed, distance, time, calories, distance and heart rate. It also helps you understand your exercise situation well and take efforts accordingly.


Stable and sturdy.
Noiseless operation.
Cost is low.
4 way adjustable seats.
One year warranty.


Limited to lower body workout.


The Lifelong LLF45 Fit Pro Spin Exercise Bike is good one option if you are looking to focus on lower body workout. You can have fun with exercises due to various climatic simulations. You can say this exercise bike gives you smooth, noiseless, attractive and enjoyable cycling experience at your home. Bring it today.

Best Exercise Bike in India No. 2 – Lifelong LLF45 Fit Pro Spin Fitness Bike with 6Kg Flywheel, Adjustable Resistance, LCD Monitor and Heart Rate Sensor for Fitness at Home; Home Workouts (1 Year Warranty, Max Weight: 120 kg)

Best Exercise Bike in India No. 2

This Exercise Bike is a product offered by Reach. It has got many good features that make it to the top of this list.

Being an air bike exercise cycle, the machine gives you complete body workout. With moving handles and protective pedals you can do workout for upper body and lower body as well.

The stationary exercise cycle is good for users up to 100 kg of weight. There is a provision to change from moving handles to stationary handles to experience the different workouts.

An LCD in front of you gives an easy interface. You can track and monitor your calories burnt, distance covered and speed.

Cushioned seat is ergonomically designed and adjustable to enable you take long strides without experiencing back aches. Handle bars too have high density foams that prevent any stiffness or strains.

For a high intensity and smooth workout belt gives you sufficient resistance and efficient pedaling. There is a control knob for adjusting the resistance.

Pedals are given straps to provide you safety while cycling. Pedal cranks are positioned close enough to give real cycling experience.

The exercise cycle bike has stable frame and it is light weight. This will make you feel extra secure and safe while cycling.

Along with a warranty of 1 year the company also gives you good customer care service. You will love the durability of this highly portable exercise cycle.


Belt Drive System.
Cushioned Adjustable Seat.
Non-Slip Pedals With Strap.
Monitor – Speed, Distance, Time, Calories.
Cross Training Bike with Moving Handles.


Maximum User Weight 100 Kg.


Reach is a famous brand and known for building quality exercise equipment. The exercise bike is priced very competitive with offering a lot of features. It also gives you complete body workout whereas many exercise cycles or bikes give only lower body workout. If your weight is less than 100 kg it’s an ideal for you.

Best Exercise Bike in India No. 3 – Klikfit Indoor Stationary Air Bike Exercise Cycle for Home Cardio Weight Loss Gym Workout – Pre Installation

Best Exercise Bike in India No. 3

Klikfit Indoor Stationary Air Bike Exercise Cycle is made from high quality materials and capable to provide cycling to users of weight up to 100 kg. The exercise bike allows users to perform full body workout.

The air bike is belt driven and runs very smooth and quiet. A resistance knob helps you increase or decrease the resistance during your training session.

Whether you are a beginner or an experienced one, this Klikfit stationary air bike exercise cycle is good for every one.

Your comfort while seating is looked after by the seat with back support. Seat is ergonomically designed and adjustable to adjust your height and leg length.

Portable and compact design makes it suitable to fit anywhere even at a corner of the room. Total weight is just 20.15 kg but capable to provide very stable and balanced workout.

Don’t need complex assembly instructions as it comes in the assembled state. One year warranty gives you enough time to utilize it to maximum capacity.

An LCD display will always give current state of your workout. Parameters like distance, speed, heart rate and calories burnt are helpful alerts how much more afford are needed or where to stop.

Best part is country of origin is India and this exercise bike combines the features of cycle and cross trainer together. As a result, the machine gives you upper body and lower body workouts altogether.


Full body workout.
Compact and portable.
Affordable price.
Maintenance friendly.
Easy assembly.




The air bike exercise cycle built by Klikfit is easy to use and very portable. It gives you full body workout at very low cost. One year warranty ensures you a quality product. The product is value for money. Although company claims it for all but we recommend for older persons.

Best Exercise Bike in India No. 4 – BIONFIT Indoor Stationary Air Bike Exercise Cycle for Home Cardio Weight Loss Gym Workout – Pre Installation Support

Best Exercise Bike in India No. 4

The stationary air bike exercise cycle made by BIONFIT is good in terms of durability and sturdiness. MS Iron frame with powder black coating gives you good stability and rust free storage.

Adjust your legs with adequate height using adjustable height cushioned seat. Also, good quality cushion gives you good comfort to your hips during longer workouts.

This air bike has got fixed handles and so you concentrate on thigh and legs strength workouts. Handles are fitted with high quality foam which give firm grip during high intensity training session.

The precision balanced fan wheel runs using belt driven system which allows smooth, effective and quiet workouts at low maintenance.

Straps protected pedals are connected to the belt system. This gives you awesome feeling of outdoor exercises during pedaling.

With the resistance knob you can regulate the resistances generated by fan wheels while you workout. An LCD display keeps you aware about calories burnt, speed and distance covered.

The BIONFIT Exercise Bike will let you experience a complete cardio routine helps your body to use oxygen better without leaving the comfort of your home. It is quite easier to assemble at home.

One year warranty on frame gives you a metal peace during initial days. Also available is the customer care support when you get going.

Last but not the least, the exercise bike is compact and portable. It can be stored at a tiny place in a room. You can use it as per your convenience.


Lower cost.
6 level height adjustable seat.
Compact and sturdy.
Noiseless operation.
High quality MS Iron material.


No movement in handles.
No heart sensor.


Although company claims to give you full body workout, the BIONFIT exercise bike is successful in giving strength to lower body parts like legs, feet and thighs. Compactness and quiet operation are really attractive points if you look at its reviews.

Best Exercise Bike in India No. 5 – Dolphy Exercise Spin Bike for Home Gym and Indoor Cycling

Best Exercise Bike in India No. 5

The Dolphy Exercise Spin Bike is an exercise bike made of ABS sprayed steel pipe in red and black color. The maximum user capacity of this exercise bike is 150 kg.

With a multi-grip handlebar and fully adjustable seat, this indoor cycling bike suits most users with different heights. The adjustment range of the seat height of the exercise bike is 65 – 75 CM.

The solid flywheel of this exercise bike ensures a smooth transition between resistance levels, all while maintaining a low decibel workout so that you could focus more on consistent pedaling and immersive cycling.

The wheels on the bottom allow you to move the exercise bike effortlessly. Simply tilt and roll out for use. No need for heavy lifting or muscle strain. Making your home into your own personal fitness studio.

Tough pedals are significant for safety and comfort. The caged pedals ensure your feet are securely fastened and won’t slip during high intensity workout.

The ​digital monitor display you scan, time, speed, distance, and calories to help you keep track of your progress. Entertainment could be a key feature to extend your work-out.

The VA type balanced frame, flywheel, can better secure your cycling. You can move your exercise bike easily with two transport wheels.

It is quite easier to assemble and install. You will get all the relevant details to install this Dolphy Exercise Spin Bike at your home. The company provides video call assistance too.


Good for heavy duty.
4 way seat adjustment.
Robust and stable frame.
Safe cycling.
Adjustable handles.




The Dolphy exercise spin bike is the best exercise bike for home use. It gives workout to all family members. It has got adjustment features with seat, handles and capable to provide safe cycling to users up to 150 kg. Looks little bit costly but it will give you service for longer period.

Best Exercise Bike in India No. 6 – Lifelong Fit Pro Spin Fitness Bike with 6Kg Flywheel, Adjustable Resistance & Heart Rate Sensor for Fitness at Home Workouts|Max Weight Capacity: 100 kg (LLSBB50, Black)

Best Exercise Bike in India No. 6

In the bustling world of fitness, finding the perfect exercise bike can be akin to discovering a hidden gem. Enter the Lifelong FitPro Spin Fitness Bike, a game-changer in the realm of home workouts. With its array of features designed to enhance your exercise routine, it’s no wonder why this bike stands tall as one of the best exercise bikes in India.

Sturdy Build, Lasting Performance

Let’s start with the backbone of any exercise bike: its durability. Lifelong FitPro Spin Fitness Bike boasts a solid construction coupled with a commendable warranty of 1 year on parts and manufacturing defects. You can pedal away with confidence, knowing that your investment is backed by reliable support.

Smooth Momentum, Seamless Experience

Ever experienced the jarring sensation of an uneven ride? Bid farewell to such discomfort with Lifelong FitPro’s sturdy 6kg flywheel. Engineered to maintain momentum effortlessly, this heavy flywheel ensures speed, stability, and consistency throughout your workout. Say hello to smoother rides and bid adieu to interruptions.

Heart-Rate Monitoring, Your Personal Fitness Companion

Monitoring your heart rate is key to optimizing your workouts. With Lifelong FitPro Spin Fitness Bike’s foam grip handle equipped with a heart rate sensor, keeping tabs on your cardiovascular health has never been easier. The smooth foam grip ensures comfort during intense sessions, allowing you to focus solely on achieving your fitness goals.

Silent Yet Powerful: The Belt-Driven Wonder

Noise can be a major deterrent during workouts, especially in shared living spaces. Lifelong FitPro Spin Fitness Bike addresses this concern with its belt-driven system and noise reduction cover. The high-quality belt ensures longevity, while the streamlined cover minimizes wind noise, providing you with a serene exercise environment. Say goodbye to distractions and hello to uninterrupted fitness sessions.

Your Personal Fitness Tracker: LCD Monitor

Knowledge is power, especially when it comes to tracking your progress. Lifelong FitPro Spin Fitness Bike comes equipped with an LCD monitor that displays crucial workout metrics such as speed, distance, time, calories, and heart rate. Stay informed, stay motivated, and watch as your fitness journey unfolds before your eyes.


Smart braking system.
Fine resistance adjustment.
4 way seat adjustment.
Stable and sturdy frame.
Adjustable handle bars.




In conclusion, Lifelong FitPro Spin Fitness Bike emerges as a frontrunner in the realm of exercise bikes, offering unparalleled performance, durability, and convenience. Elevate your home workouts to new heights and experience the difference firsthand. It’s time to embark on a journey towards a fitter, healthier you with Lifelong FitPro Spin Fitness Bike by your side.

Best Exercise Bike in India No. 7 – NATIONAL BODYLINE Spin Bike| Spine Fitness Equipment| Exercise Cycle For Indoor Home Gym| 18Kg Flywheel| Gym Bike for Weight Loss| Trainer Fitness Cycle | Gym Bike| Exercise Spin Bike

Best Exercise Bike in India No. 7

Next in the list of best exercise bike in India is the National Bodyline Spine Bike. This exercise bike is suitable for users of weight up to 180 kg.

The exercise cycle is able to give absolutely noiseless operation. There will be zero physical wear, needs less maintenance and it is highly durable one.

This gym cycle is suitable for indoor cycling classes and cardio fitness workout. It is equipped with in built wheels due to which this machine is very easy to transport.

For different intensity training there is different resistance level. Resistance levels can be adjusted with resistance control knob. So, it is useful for people of different needs.

Ergonomic pedals with safety strap is helpful and can fasten your feet at a perfect position. This way the cycle pedals protect you from slipping and hurting during high intensity workout.

Nearly zero maintenance is required as its drive system is fully covered and physical wear is almost zero. Flywheel weight of 18 kg gives you good inertia.

Seat adjustment helps you fit your leg properly and save you from any strain our knee pain due to misfit. Also, the exercise bike is easy to assemble and so start is easier.


Zero physical wear.
Mute operation.
Good for heavy duty.
Very stable yet portable one.
Safe to operate.


High cost.


The exercise cycle is costly but offers a lot of features. This suitable for a fitness geek who is looking for a premium gym cycle with liberal budget. Almost noiseless operation and zero physical wear makes you tension free from maintenance side. You can call the Best Exercise Bike in India with silent operation.

Best Exercise Bike in India No. 8 – Flexnest Flexbike Lite | Smart Bluetooth Exercise Cycle for home with 500+ Live Classes, 100+ Virtual Rides on App, 100 Resistance Levels Cycle for exercise at Home Gym Workout & Cardio Spin Bike Cycling Machine gym equipment(Black)

Best Exercise Bike in India No. 8

In the fast-paced world of today, where time is a luxury and convenience is king, finding the perfect fitness solution that seamlessly integrates into your lifestyle can be a challenge. But fear not, because the Flexnest Flexbike Lite is here to revolutionize your fitness routine like never before. Packed with cutting-edge features and designed to deliver unparalleled performance, this smart exercise bike is poised to become your ultimate companion on the journey to a healthier, fitter you.

Smart Bluetooth Connectivity: Step into the future of fitness with India’s 1st Smart Bluetooth Fitness Cycle – the Flexnest Flexbike Lite. Say goodbye to monotonous workouts and hello to a world of endless possibilities with the Flexnest app. Seamlessly connect your smartphone or tablet to access a treasure trove of on-demand workouts, virtual rides, and much more. With a complimentary 1-month membership included, you’ll have everything you need to kickstart your fitness journey and stay motivated every step of the way.

Premium Construction and Durability: Crafted from premium-grade materials including high-quality steel, alloy, plastic, and rubber, the Flexnest Flexbike Lite is built to last. With a maximum weight capacity of 110 kgs and a maximum height of 76 inches, this exercise bike is designed to accommodate users of all shapes and sizes. Whether you’re an avid fitness enthusiast or a casual rider, rest assured that the Flexbike Lite will provide you with years of reliable performance and unmatched durability.

Dynamic Resistance System: Experience the ultimate challenge with the Flexnest Flexbike Lite’s stepless resistance system. With over 100 levels of magnetic resistance, you’ll never run out of ways to push your limits and take your workouts to the next level. Whether you’re craving a leisurely ride or an intense cardio session, simply adjust the resistance knob to dial up or down the intensity to suit your preferences.

Sleek and Space-Saving Design: Tired of cluttered home gyms? Say hello to the Flexnest Flexbike Lite’s sleek and space-saving design. With its compact footprint and foldable frame, this exercise bike fits seamlessly into any home gym or living space. And with assembly instructions that make setup a breeze, you’ll be up and running in no time, ready to tackle your fitness goals head-on.

Track Your Progress, Anytime, Anywhere: Stay on top of your fitness goals with the Flexnest app, available on both Android and iOS platforms. Track essential workout metrics such as time, speed, distance, calories burned, and resistance, all in one convenient location. With a 1-month complimentary subscription included, you’ll have access to a wealth of data and insights to help you stay motivated and on track towards achieving your fitness goals.

Package Contents and Warranty: The Flexnest Flexbike Lite comes complete with everything you need to get started, including the main frame, pedal pair, base (front & back), handlebar, iPad bracket, seat, screws, tools, instruction manual, and warranty card. Plus, with a 1-year warranty against manufacturing defects, you can rest easy knowing that your investment is protected.


Very comfortable cushioned seat.
Back support.
Safe pedals with straps.
Price is good.
Maintenance friendly and portable.


Seat height adjustment is not there.


In conclusion, the Flexnest Flexbike Lite is more than just an exercise bike – it’s a gateway to a healthier, fitter, and more vibrant lifestyle. With its smart Bluetooth connectivity, premium construction, dynamic resistance system, sleek design, and comprehensive tracking capabilities, this smart exercise bike is a game-changer in the world of home fitness. So why wait? Elevate your fitness journey today with the Flexnest Flexbike Lite and embark on the path to a happier, healthier you.

Best Exercise Bike in India No. 9 – Cockatoo CUB-01 Smart Series Magnetic Exercise Bike

Best Exercise Bike in India No. 9

Now, comes the CUB-01 smart series magnetic exercise bike built and marketed by Cockatoo. This exercise bike comes upright exercise bike category.

The Cockatoo itself is a leading brand in fitness industry. It has built this gym bike a very sturdy one which is proof from scratch, chips or other environmental wear and tear.

8 level of magnetic resistance gives you enough challenges to perform the cardiovascular exercises. Resistance can be varied as and when required with a control knob.

Of course, this machine works smartly and so keeps you updated with your workout status. With its 6 inch LCD display gives data like time, speed, distance, and calories burnt.

With 3kg weight of flywheel and a swift magnetic braking system this exercise bike CB-01 is capable to give and intense workout to users of weight up to 100 kg.

Made from PVC, rubber, and premium 14-gauge steel tubing finished with a powder coating, the CUB-01 Upright Exercise Bike has a high-quality structure that combines design and performance.

Free installation support is available at all India level. Also, Cockatoo customer support service helps you at the time of need. You don’t worry even if you are a country side user.


Very sturdy structure.
Noiseless operation.
Moderate price.
Lesser maintenance.
Good for individual or small family.


Not good for heavy duty purpose.
Back support is not there.


The Cockatoo made CB-01 is an India origin exercise bike. Best feature of this gym cycle is its sturdiness. It gives you noiseless operation for prolong period. Price is also not very high. This exercise cycle in India is best for single professionals or a couple.

Best Exercise Bike in India No. 10 – DOLPHY DGBCL0002 Steel Tube Fully Adjustable Exercise Bike, Red & Black

Best Exercise Bike in India No. 10

Made in India Dolphy exercise bike has a very beautiful look in red and black color. It is made of high quality steel tube and gives you a sturdy and stable platform.

The spin bike has got smart releasing brake system which provides very safe and dependable performance for even an unsupervised rider. Pedals have got adjustable straps for securing your feet firmly.

A cushioned seat with 4 way adjustment makes you balance well and have perfect fit on the bicycle. It has capacity to bear user weight up to 150 kg.

You can increase or decrease the cycling resistance, which gives you the experience of a realistic, road-riding feeling. You can stop quickly by pressing down the red knob.

The exercise bike equipped with advanced tablet holder, allows you to enjoy the TV, cycling class, music and make you lose more calories before you know it.

The durable multi-grip handles can adapt to any biking condition adding extra comfort in rough conditions. Padded and slip free to provide extra safety and ease.

The precision balanced flywheel and belt drive system makes you experience a smooth and quiet ride which allows you to workout without interrupting anyone around you.

Dual transportation wheels provide for easy moving and relocation. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.


Super silent operation.
Exceptional outlook.
Sturdy and durable.
Good comfortable seat.
Smart release braking system.




The spin exercise bike from Dolphin fitness is a fantastic investment and wise decision if you are looking for a great exercise bike. Its adjustable handles along with flywheel and smart release braking system gives full body workout and cardio exercises. You will thank yourself.

Buyer’s Guide To Choose the Best Exercise Bike in India

There are many terms which are need to be learned before you decide to select a good exercise bike in India. In this section, we will explain you the types of exercise bikes, components of exercise bike other associated terms.


Most important point while choosing the best exercise bike in India is to set your own budget. This helps you identify one within your range and don’t wander in ocean of exercise bikes in a wide range scale.

Usually you can get a good exercise bike in range of 10000/- to 15000/- . However, in air bike categories, exercise bikes are available in range below rs. 10000/- too.

Air Bike

An Air bike is a stationary bike which has a rotating wheel fan. Fan wheel is the prime component which generates resistance to speed during pedaling.

The faster you pedal, greater is the resistance you experience and hence greater energy you put to drive the pedals. This way you lose your calories.

An air bike is the cheapest exercise bike in all exercise bikes categories. If you have lower budget and looking for an exercise bike helpful for cardio workout, you should go for it.

Upright Bike

This is one of the great stationary bike fit for cardio exercise. The seat comes with back support and pedals are positioned below your feet level.

The bike helps you workout your upper body, core and lower body muscles. Due to their ergonomic design, the chances of injuries during high intensity workouts are greatly reduced.

To start the workout you must keep your body in upright, hold handlebars and start pedaling. They come with different level of magnetic resistances inbuilt with them.

Spin Bike

An spin bike resembles the complete exercise bike. You can simulate all the exercise environment of an outdoor exercise cycle.

A flywheel gives required resistance during pedaling. While cycling you will have to lean forward to hold the handles or you may seat in upright position too without holding handles.

A belt driven system transfers your pedal force to spin the flywheel. Flywheel using belt system gives resistance in pedaling and thus makes your workout difficult.

For an intense workout this exercise bike is great and burn more calories easily. Both, beginners and experts use it enthusiastically and with complete ease.

Recumbent Bike

It is a kind of stationary exercise bike that resembles a recumbent design. You will have to lean back during exercise.

The seat comes with back support and pedals are positioned in front of your feet. Handles are kept in sideways.

The main idea behind this design is to give you maximum comfort during workout and provide you a wonderful low intensity cardio workout.

They are good for people who are recovering from surgeries, who have joint issues and women recovering from post child birth.

Resistance level

In an exercise bike, resistance is the amount of difficulty you feel when you drive the pedals. Calories burn depend directly on the resistance level.

Different exercise bikes use different mechanisms to produce resistances. Some use fan wheel, some bikes use flywheel and others use magnetic mechanisms.

Resistance depends on flywheel weight and size of the fan.

Siting comfort

the seat is the most important component in an exercise bike. You must consider all ergonomic factors while choosing an exercise bike.

Many types of seats come with exercise bikes. These are 4 way adjustable, height adjustable and seats with or without back support.

All seats have got their pros and cons but you should ensure seat is well sized and made with good quality cushions. A comfortable seat not only gives you good seating position but also keeps you adequately safe during full performance operation.


Pedals in a stationary bike hold your feet and get it strapped. During workout, an user puts pressure on pedals and rotate it.

Rotating pedals further moves the spin wheel or fan using belt driven system. Your legs go up and down while pedaling and so gives you the needed exercise.

Good pedals come with adequate surface area and protective straps. They securely fit with your feet and also help your give torque in moving the flywheels.


Normally, two types of handles do come with exercise bikes in India. They are moving handles and fixed handles. Some handles come with pulse sensors.

Moving handles equip you, move your hands forward and backward along with moving legs on pedals. They give full body workout lower and upper together.

Static handles come with recumbent bikes. You need to hold them and lean backward while cycling.

Weight Limit

All kinds of exercise bikes have limitations on users weight. Normally, users weight range from 100 kg to 150 kg. You should consider weights of all probable users before selecting an exercise bike for you.

It’s advised to select an exercise cycle of weight capacity higher than (at least 10 kg) your weight. Higher weight capacity exercise bikes have got robust and sturdy design.

Because heavy frame and good quality material the cost of exercise cycle increases. It’s better to evaluate your requirement and then choose accordingly.

Warranties and Return Policy

It’s important to check warranties and refund policy before placing order for an exercise bike. Some exercise bikes come with 1-2 years warranties and 10 days refund policy.

Having a good time for return in case of any dissatisfaction from the product helps you get your money back. It’s especially useful as a lot of fake products are available in the market.

Frequently Asked Questions : Exercise Bikes

There are many questions which come to mind once you decide to own an exercise bike for doing the cardiovascular exercises at home. These are FAQs which need to be answered.

What are different types of exercise bikes?

Exercise bikes are mainly of 3 types. These are Upright bike, Air bike and Spin bike. All three types of exercise bikes have been explained in the buyer’s guide section.

What are different types of resistances?

Different types of exercise bikes come with different types of resistances.

Air bike generates resistance from air friction produced by a large fan. Pedaling action rotates the wheel fan which in turn regulates the pedaling resistance.

In an upright exercise bike, resistance is varied with belt tension which in turn adjusted mechanically using control knob.

Recumbent exercise bikes do come with magnetic resistance mechanism. The magnetic brake system is adjusted with a tension control knob.

Which one is better – Chain drive or Belt drive?

Both have got their own pros and cons. A chain drive system is durable but little noisy. The Chain drive system enables you to pedal both forward and reverse.

On the other hand, the belt drive system gives you noiseless operation but there is wear and tear problem with time. There is no reverse pedaling and flywheel continues to rotate even if pedal is stopped.

Do heavier flywheel gives better result?

Flywheels are used to create momentum for pedaling. An 8-lb or 10-lb flywheel on an upright will be enough for most casual users. Spin bikes uses weighted flywheels that are mechanically linked to the pedals.

What are the best exercise bikes for small spaces?

Upright bikes are most compact designed. Foldable upright bikes are most easier to store at small places. They can be stored up against a wall or underneath a table, for instance.

Which type of exercise bike is most suitable for seniors?

Seniors will choose an exercise bike which is most convenient and comfortable to drive. Recumbent bikes have most comfortable seats with back support.

Recumbent position is safer too than other cycling positions. All we can say recumbent bike is the best exercise bike for seniors.

The Bottom Line

The exercise bike is one of the best cardiovascular exercise machine you can have to keep at home. Combined with the elliptical features, a good exercise bike gives you full body exercises.

An exercise bike is a wise investment if you want to maintain your fitness level. It takes lesser space to store but good exercise for legs.