Best Protein Powder in India 2022 Nov – Reviews & Buyer’s Guide

What is the first thing your mind goes upon when you decide for body building or losing weight? It is protein intake, Isn’t it? So, why don’t you look for the best protein powder in India in 2022?

Here, we have done a well research and analysis on protein powders available in the Indian online market. As a result, we have come out with a comprehensive article that will give you all the information you need for buying a good protein powder.

Therefore, going through the article will guide you step by step in choosing not only the best protein powder in India but also know answers of frequently asked questions on protein powder.

Top 3 Pick from 10 Best Protein Powder in India 2022 Aug

Overall Best

best protein powder in india 2022

Best for Bodybuilding

best protein powder in india 2022

Best for Beginners

best protein powder in india 2022

What is Protein?

Actually, protein is the most essential and basic building block for growing and building up muscles. Most importantly, it is made of 20 amino acids. And, out of 20 amino acids, 9 are taken from foods. Moreover, among these 9 amino acids, 3 are branched-chain amino acids (BCAA’s).

To clarify, these BCAA’s are actually responsible for stimulating the growth of the muscles. Also, they reduce muscle soreness and exercise-related fatigue. In fact, You can get BCAA’s through protein-rich diets.

In addition, a good protein helps in repairing damaged muscles after an intense workout. Apart from this benefit, it also plays a vital role in burning fat and losing extra weight.

Therefore, nutritionists do recommend getting 1 gram protein per 1 kilogram of body weight per day. But, children and workout doing persons should increase their intake and take up to 2.5 grams per 1 kilogram of their body weight as per their growth and workout.

You can fulfill your protein requirement by natural protein-rich diets and supplement it through good protein powders with no side effects.

Whey Protein Powder vs. Casein Protein Powder

In order to get the required protein as per your body weight, you try to get more and more protein-rich diet. But, most of the time you are unable to fulfill complete protein requirements with natural diets due to loss of nutrition content from food.

To fulfill the deficiencies, you add two types of protein powders – whey and casein in your regular diet routine. But, are both of these protein powders the same? or, is one better than the other? Read next to know which one is the best protein powder in India.

Whey ProteinCasein Protein
Whey protein is extracted from the liquid portion of the milk during skimming process for cheese production.On the other hand, Casein protein is obtained from the solid portion of the milk.
It makes 20% of the total protein obtained from the milk.80% of the total protein is casein type.
Easily absorbed by the body. Hence, good to consume it after or during exercise.
Slow in absorption when compared to whey protein. So, it’s better to take it before bedtime.
Very popular among bodybuilders, fitness enthusiasts, and gym members.Casein protein is popular as a food supplement.
It has slightly more branched-chain amino acids (BCAAs) than Casein protein.This protein contains more of histidine amino acids, methionine, and phenylalanine.

Features of the Best Protein Powder

Many protein brands are available in the online market. And, they all claim to provide the best quality products. So, you have many choices but it’s also very difficult to choose the best protein powder as per your need.

However, don’t worry we are giving you a complete review after a thorough analysis of all good protein powders available in the Indian market. Consequently, after going through this article you will be able to choose the best whey proteinpowder in India without any side effect.

We recommend protein on the basis of its absorption rate by the muscles. Moreover, it depends upon how quickly your protein is metabolized into amino acid which is absorbed by the muscles.

Usually, a protein obtained from pulses and eggs get absorbed at a rate of 1.3 grams per hour. But, Casein protein gets absorbed at a rate of 6.1 grams per hour, and on the other hand, whey protein gets absorbed at a rate of 8 to 10 grams per hour.

Therefore, for faster bodybuilding, whey protein is the obvious choice. Moreover, this type of protein is produced in four major forms. These are Concentrates, Isolates, Hydrosylates and Native Whey for instance.

Among these whey proteins, Isolates and Hydrosylates are better in taste as well as these varieties contain more proteins.

Reviews: The 10 Best Protein Powder in India

Now, here is an in-depth review of each protein powder coming in the list. Meanwhile, you can get into them one by one and choose the best whey protein powder for your fitness needs.

1. Overall Best Protein Powder in India – Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

best protein powder in india 2022

A USA based firm, ON (Optimum Nutrition) has been an undisputed leader in nutrition industries for several years. Most importantly, with strict control of Quality Assurance and Operational procedures, the company produces the world’s best quality protein powder.

Undoubtedly, Gold Standard 100% Whey Protein manufactured by ON is the overall best protein powder in India. Apart from having whey protein isolates as the primary ingredient this protein powder has got many reasons to be the best one.

In this whey protein powder, each serving is a 24-gram protein which includes 1g sugar, 1g fat, 5g BCAAs acids, 4g glutamine and glutamic acids beside whey protein isolates and ultra-filtered whey protein concentrate.

Coming with the optimum presence of BCAAs and more than 20 flavors to choose from the Gold Standard 100% Whey Protein makes its place in your heart and always ensures your workout recovery pleasing.

Needless to say, to consider your taste and urgency the optimum nutrition protein powder is made very mixable. So, the protein shake will be free from lumps and clumps.

Also, with this protein, consumers safety is paramount and so the strict quality control measures ensure no banned substance as additives.

Although you can take it before or after exercises, still, for the best results, consume your daily intake spread over various small meals throughout the day. As a result, you can maximize its benefits.

Don’t forget, ON states “Our requirements for raw materials are so strenuous that it’s not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards”.


A vegetarian product, hence, good for all.
Very popular and accepted brand.
You can take it before or after the exercises.
The Double Rich Chocolate flavor is very delicious.
It is the best quality protein that money can buy.


The cost is a little higher if you compare it with other available brands.

2. Best Protein Powder in India for Muscles Gain – DREXSPORT – Wild Whey – Organic, Grass-fed Whey Protein Powder

best protein powder in india 2022

Next in the list we have the best protein powder in India for muscles gain. Yes, it is the Drexsport made Wild Whey protein. Most importantly, Drexsport too is a USA based nutrition firm.

Above all, this protein is all organic and extracted from the milk of happy grass-fed Guernseys Cows. And, these cows roam freely and graze in lush green pastures every day and without human intervention. Consequently, high-quality proteins get formed in these cows milk.

Needless to say, the company has unique blending technique carefully designed to deliver high quality, delicious and superior protein. Also, the company has patented the process and awarded by Amazon for its product.

Meanwhile, one serving weighs 31 grams which consist of 15g whey protein isolates and 12g whey protein concentrate as primary ingredients. There are no artificial sweeteners, flavours, additives, preservatives or banned substances.

Other nutrients include Creatine HCL (500mg), BCAA (1000mg), L-Glutamine (1000mg), Withania (500mg), Digestive Enzymes (500mg), Natural Cocoa (Less than 3%*), Stevia Leaf Extract (Less than 2%*), Sunflower Lecithin (Less than 1%*), and Natural Silicon Dioxide (Less than 0.5%*).

Due to these features this protein powder is good for recovery form exercise and muscles build up. So, it is one of the best for muscles gain.

In fact, the Drexsport wild whey protein is all natural and 100% veg. You can verify these proteins packet and its lab reports online. Also, this protein has very low amount of lactose, carbs and fats.


Taste is just superb.
Very easier to digest.
No any harmful ingredient.
The cost is lower than ON.
Great quality at this cost.
Value for money.


Its delivery may take little more time as it doesn’t have a widespread third party marketing network.

3. Best Protein Powder in India for Weight Gain – MuscleBlaze Whey Gold 100% Whey Protein Isolate with Digezyme

best protein powder in india 2022

At no. 3 we have, India based supplements manufacturer Muscleblaze which is known for its pureness. To clarify, the WheyGold protein makes itself to number 3 due to its purity and isolates only product. Better, call it the best protein powder in India for weight gain.

The Company imports raw whey from top-notch whey manufacturers of USA. After that, it processes the raw material in a HACCP certified facility which gives you an elite gold series Whey.

In this Muscleblaze gold Whey Protein you get 25g protein per serving of 30g which is more than 80%. Added with 5.5g BCAAs, 1.65g carb and 0.46g fat per serving, this is the most impeccable protein powder supplement available and in fact the best protein powder in India for weight gain.

To assure you the best quality, the production process eliminates the possibility of counterfeiting the products effectively with its 8 digits unique code verification process. As a result, Muscleblaze has been creating true value for its customers.

Further, to ensure pureness the MB gold whey protein is tested at Labdoor USA for label and purity. In fact, MB is the first and only Indian brand to have this certification for its supplements.

Also, alongwith the protein you get a high quality BPA free plastic shaker. As a result, blend your protein easily with the blender ball and make it lump free and thus increase its absorption.

And last but not the least, the guaranteed protein certification from a third party NABL accredited lab gives you a sense of belief. Consequently, with all these features this protein makes itself very popular in India.


A popular brand with an affordable price range.
Very low amount of fat.
Good for leaned muscle growth.
Fitness enthusiasts looking for a quality product with budget price can go for it.


The protein container must be stored properly.
Its cap must be tightened well after every use.

4. Best Protein Powder in India for Supplement – Dymatize Nutrition Elite 100% Whey Protein Powder

best protein powder in india 2022

Dymatize made Elite 100% whey protein is a perfect blend of whey protein isolates and whey protein concentrates. This protein has vegetarian features, and that is why it is good as a food supplement.

Each serving contains 29g high-quality protein. Consequently, this protein is suitable for fatigue reduction and muscles repairing in accelerated form. Additionally, 3.5g of glutamine, 5g of BCAA is good for building muscles and aid in recovery.

Also, 2.7g of leucine is great enough to support the activation of Muscle Protein Synthesis. Apart from that, it contains very low quantity of carbs free from aspartame.

More importantly, this protein powder provides the ideal ratio of essential and non-essential amino acids in their most easily assimilated form. In last, its flavor is tasty, it forms a thick shake, mixability is also good, you can stir it with a spoon also.

Many sports training centers do recommend this protein. As a result, it makes inroads into the protein supplement market.


Easily digestible.
A good amount of protein.
Used by elite athlete training centers.
Fast absorbing and gluten-free.
Good to be used as a food supplement.


Do not use for weight reduction.

5. Best Vegan Protein Powder in India – DREXSPORT – Wild Muscle – All Natural Lean Mass Gainer Whey Protein Powder – Isolate + Concentrate + Creatine HCL + BCAA + Glutamine – 2Kg Chocolate

best protein powder in india 2022

Based in USA, Drexsport Wild Muscle is a mass gainer whey protein powder. Further, the protein is mixture of organic grass fed whey protein isolate and concentrates.

Meanwhile, it will give you 15g whey protein isolate, 12g whey protein concentrates of protein per serving 31g beside BCAAs, creatine HCL, and other ingredients.

This Wild Muscle protein is 100% veg, all-natural and clean. Also, it contains no artificial ingredients and chemicals. As a result, the taste is superb and the product is result-driven.

The whey protein in Wild Muscle is made from milk of grass-fed happy and healthy Guernsey cows. Moreover, it is scientifically proved that these grass-fed happy cows produce better milk.

There is patent to the company for its unique blending technology, especially for this protein Wild Muscle. In short, this protein is very superior for muscle building and powers your health naturally.


Pricing is good.
Superior muscle synthesis.
Very good for faster muscle buildup.
Extremely delicious and superior quality.


Not suggested for beginners.

6. Best Protein Powder in India for Men – BSN Syntha 6 Edge – 1.82 kg (Chocolate Milkshake)

best protein powder in india 2022

Good for lean muscle growth, this ultra-premium protein is exceptionally delicious. Moreover, a U.K. based firm BSN controls its manufacturing and marketing.

22 gm protein per serving from 6 unique sources makes it one of the best protein powders liked by fitness enthusiasts. Along with this, 6 gm fat make this a superior food supplement and good source of fiber.

This is a non-vegetarian protein powder. Further, other ingredients are MCTs, EFAs and Glutamine Peptides, naturally occurring BCAA’s, essential and non-essential amino acids.

The unique combination ensures that your muscles are fed with the best quality combination of proteins available in the world. Moreover, to give you adequate choices, 6 individual complete variants of this proteinare available.

To sum up, the company maintains strict quality control in all the processes. That is why, this is a very popular brand in European countries.


This protein powder is exceptionally delicious.
It is very digestive and keeps your energy level always high.
Having an awesome quantity of fiber mixed, this protein is may used as a replacement of meal too.


Market availability is low.

7. Best Protein Powder in India for Weight Loss – Isopure Low Carb 100% Whey Protein Isolate Powder – 3 lbs, 1.36 kg (Chocolate), 25g Protein per serve, Lactose-Free, Gluten-Free, Vegetarian protein for Men & Women

best protein powder in india 2022

Isopure is an USA based nutrition firm which makes highly authentic product. Meanwhile, every pack comes with a verification sticker which you can scratch and get the code verified from website.

A 100% pure Whey Protein Isolates gives you 5 g BCAAs and 20 g protein in a scoop of 25 g. And so, it is a delicious way of supplementing your balanced diets with protein.

Moreover, the product is a vegetarian one and it has Low-Carb, Zero Sugar, Gluten-Free, Lactose-Free Aspartame-Free content. Further, these trusted ingredients make it a premium quality protein.

This Isopure Protein contains no GMOs, antibiotics, hormones, artificial food dyes, fillers or other junks. As a result, you get peace of mind that you are staying away from potentially harmful chemicals.

Finally, the company has good customer care support to solve all the queries on the spot. To sum up, the product is good for fitness enthusiasts, sports persons, and bodybuilders.


Fat and carbs are very low and so wastage is very few.
The company is more than happy to be in touch with you and getting your valuable feedback.
Strict quality control.
Fast digesting lactose free protein.


Few flavors are available.
A non-returnable product.

8. Best Isolate Protein Powder in India – Muscletech Performance Series Nitrotech Whey Gold

best protein powder in india 2022

The protein powder occupying at 8th position is none other than Nitrotech 100% Whey Gold. Muscletech manufactures this protein and it is one of the largest Nutrition firms of USA. Further, its primary ingredient is Whey Protein Isolates.

Each serving contains 24 g of ultra-premium protein that also supplies 5.5 g BCAAs, 4 g of glutamine and other precursors. In addition, Each and every scoop contains the guaranteed amount of proteins stated on the level and is 100% real protein.

After order, you may receive the pack in two versions either in international packing or importer certified packages. Meanwhile, there are no third-party sellers involved. Due to this, after receiving the order company directly supplies the product to the end customer.

Therefore, 100% genuineness is ensured in the end to end delivery of the protein. Ans so, we recommend you to use this protein as a food supplement and not for weight reduction.


A vegetarian product.
Super digestible and rapid absorption.
Suitable for all athletes looking for more muscles, better strength, and higher performances.
Enhanced with the most studied form of creatine for the rapid growth of muscle and strength.


Few flavors are available.
Low market availability.

9. Best Protein Powder in India for Women – PROCEL® PRO-HYDRO® Hydrolyzed Whey Protein Isolate Powder with Hydrolyzed Micellar Casein

best protein powder in india 2022

Procel is an India based Neucorp brand protein powder. This is formulated with 100% hydrolyzed protein with nil concentrates or isolates. As a result, it makes itself a great protein powder.

It maintains a ratio of 80:20 of hydrolyzed whey and hydrolyzed casein modeled on mother’s milk. Meanwhile, most hydrolyzed formulas have a degree of hydrolysis (DH) < 5%. However, sources in PRO-HYDRO exceed a DH of 15%.

PRO-HYDRO includes Casein Phospho-peptides, a mineral binding hydrolyzed native casein. As a result, it has capacity to enhance mineral absorption as well as have anti-inflammatory effects.

One serving is 32 g which contains 25 g of hydrolyzed protein. Owing to its high functional structure, athletes or fitness enthusiasts can use it at any time of the day or night.

Neurocorp imports the ingredients from top manufacturers and prepares protein in its state of the art R&D centers. Also, the company owns and controls the supply chainto ensure secure end to end delivery.


It contains no hidden concentrates or isolates.
Super digestive protein is one of the better choices.
It is formulated on the native basis of mother’s milk.


Slightly bitter taste.
Hydrolyzed proteins are costly.

10. Best Protein Powder in India for Sportsmen – GNC Amp Gold Series 100% Advanced Whey Protein – 2 kg (Vanilla Ice Cream)

best protein powder in india 2022

GNC AMP gold protein is formulated on the basis of the combination of Whey isolates, Whey concentrates and Whey hydrolysates. Meanwhile, each serving contains 24 g of protein, 5.5 g of BCAA and 4 g of Glutamic Acid & Glutamine.

In fact, 4 g of glutamine in each serving helps you maximize the muscle recovery process. Next, availability of vital amino acids ensures hydration and fueling of muscle cells.

Also, the company has got certification from LGC limited, UK for its world class quality. Further, you can enjoy this 100% whey protein in three different forms shake, blend or direct eating.

This gold whey protein powder has superior absorption and nutrient uptake. In addition, it contains Branched Chain Amino Acid for advanced recovery and performance.

As a result, this protein powder is an ideal choice for anyone who exercises regularly and interested in increasing his exercise performance. And so, It is getting popular among athletes, fitness enthusiasts, regular gym-goers, and extreme sports competitors.


Good in digestion.
Faster muscle recovery.


Bitter in taste.

Buyer’s Guide : Best Protein Powder in India 2022

By this time, you have gone through the review of top 10 best protein powder in India. Now, we shall discuss various terminologies you need to know if you are going to use a protein powder.

1. Types of Protein Powder

There are roughly 7 types of protein powder depending on the sources of raw materials. To clarify, they are Whey protein, Casein protein, Egg protein, Pea protein, Rice brown protein and Soya protein.

Meanwhile, you can use these protein powders for various purposes. Among these, some are good for body building, some are useful for fat loss and some do better as a food supplement for instance.

2. RDA of Protein

RDA stands for Recommended Daily Allowance. And so, RDA of protein means what amount of protein you should take on daily basis.

Although, nutritionists and dietitians often disagree on a common amount of protein recommended daily for an individual. Still, there are some range that they have agreed upon.

As internationally accepted, an healthy adult person needs 0.8 to 1.0g of protein per kg of body weight daily. However, children and people who do hard core exercises need more proteins.

3. Protein Synthesis

Protein synthesis is nothing but a biological process that happens inside cell. As a result, due to this process, muscles building takes place.

In fact, there are evidences which suggest intake of protein powder stimulates the process of muscles protein synthesis.

Therefore, consuming protein powder pre and post exercises helps a lot for faster body building.

4. Amino Acids

Actually, Amino acids are structural units that make up proteins. Further, the key elements of Amino acids are carbon, hydrogen, oxygen and nitrogen.

To add on, there are nine amino acids which can not be prepared by human body and they are called essential amino acids. In fact, your food is the main source of these essential amino acids.

Consequently, because of their biological significance, amino acids are very important elements of nutrition and supplied through food supplements like protein powders.

5. Metabolism

Metabolism is nothing but chemical reactions taking place inside body to maintain the living state of the cells and organisms. Meanwhile, there are two kinds of metabolisms – Catabolism and Anabolism.

Firstly, Catabolism is the process of obtaining energy from breakdown of molecules. And, anabolism is the synthesis of all compounds needed by cells.

In fact, Metabolism mainly performs three types of tasks. These tasks are conversion of food to energy, conversion of food to protein and carbohydrates and elimination of wastes.

6. Protein Blends

A protein blend is obtained from various single sources of proteins combined together. In other words, it may contain combination of whey protein, casein protein and other proteins.

Actually, protein blends are useful for sports persons who need many nutritional benefits due to their different workouts. As a result, they can get all nutritional benefits from single protein powder and don’t need to get two or three.

7. BCAAs

BCAA stands for branched chain amino acid. Actually, they are called branched chain because they have nonlinear carbon atom configuration.

BCAAs are part of 9 essential amino acids. Most importantly, they are absorbed rapidly and provide an additional fuel source for working muscle.

In addition, they also delay fatigue during prolong exercise and fortifies the immune system. Therefore, while choosing for a protein powder ensure it has enough BCAAs.

8. Preservatives

To be straight, preservatives are food additives which we add to save food or supplements from spoilage due to fungi, bacteria or other microorganism.

They extend shelf life of supplements by reducing degradation and other unwanted reactions. Common preservatives used in protein powder are benzyl alcohol, phenol, chlorbutanol and metacresol.

Almost all protein powders contain preservatives and artificial flavors.

9. Testing Originality

A lot of fake products are available in the market. So, you need to be very cautious. Meanwhile, here are few techniques which will help you differentiate an original and fake products.

Also, check MRP and authorized importer tag. Do Lot Number Verification.

Check supplement mixability. If the product is genuine it will mix evenly and not make lumps.

FAQs : Best Protein Powder in India 2022

There are many questions which people used to ask related to protein powders. So, it’s obvious these questions will raise in your mind too. We are answering them in this section.

1. Is too much protein harmful to the body?

Yes, protein is recommended 1g per kg of body weight. For example, say your weight is 60 kg, then you need at least 60g protein per day.

But, if you go to the gym or you are a sportsperson you may need protein up to 2.5g per kg of your body weight. On the other hand, if you consume more protein but don’t do sufficient workout then the same protein is stored in the body in the form of fat.

As a result, this leads to various kinds of health problems like bloating, cramps, nausea, etc.

2. Is it helpful to build muscles faster with the whey protein powder?

Protein performs repair works for damaged cells after an intense workout. Next, it also enables the body to shed degenerative cells.

In this way, proteins help you build your muscles at a faster rate but it should be in a controlled way, and if taken under dietary supervision than it’s better.

However, excess of protein starts generating problems rather than solving them.

3. Which foods are protein-rich?

A lot of foods are there which have rich protein content. Among them are eggs, chicken, mutton, fish, pulses, milk, etc. But, you can eat these foods only after cooking.

During the cooking process, a lot of proteins get wasted and your body rarely gets the optimum amount of daily protein needs.

As a result, the best protein powders in India give you an alternative way to meet your daily protein needs.

4. Are there side effects of using the protein powders?

Side effects of proteins depend upon the brand you are using, and the quantity you consume. Normally, a branded protein company will have their control over quality but a product prepared on a local basis does not follow strict quality control processes.

Remember, a great quality protein with optimum serving always helps your body. Therefore, we recommend you follow the links given above to buy the best protein powders in India.

We also advise you to consult your trainer or dietitian before taking protein powders. After knowing your needs and depending upon your exercise intensity they can suggest the actual daily intake.

5. How many Amino Acids make up every type of protein?

There are 20 amino acids that the body uses to make proteins. These amino acids are building blocks that make up proteins. Out of 20, 9 amino acids are taken through diets and these are called essential amino acids.

6. When is the best time to have a protein shake?

There is nothing like best time to have a protein shake. It depends on the timing of your exercises.

It is essential to take fast digesting protein shake after exercises. Taking protein shakes immediately after exercise helps you recover muscles faster.

During workouts lot of calories are lost and muscles get damaged. In that time body remains in need of protein to rebuild the muscles.

Slow digesting protein powders are food supplements and good to use at bedtime.

7. How do I know which protein to take?

Yes it’s an important question to get answer before purchasing a protein powder. The type of protein powder you choose depends on multiple factors like your taste, veg or non veg and digestion speed etc.

If you go gym and looking for the protein to build your muscles, you should go for the fast digestible whey protein powders.

On the other hand, if you don’t like milk or milk products than you can go for soya proteins or most refined form whey proteins whey protein hydrolysates.

Look at the label on protein powder packet. Green label is for vegetarian product and red label indicates the non vegetarian ingredients. Choose wisely.

8. Does too much protein cause kidneys damage?

As per reports, new studies have found no adverse affect of proteins on kidneys. But, it is a fact that adequate water is needed to stay healthy.

Further, you know that the digestion of proteins need more water. It means, if you are consuming less water you may suffer with dehydration problems.

On the other hand, kidney works to remove wastage after food digestion. To clarify, getting lot of food gives load on kidneys but protein powders do not give much workload on kidneys.

9. Is Whey protein helpful for loosing weight?

Yes, definitely, whey protein powder do help you loose weight too. This is because, you get more protein with lesser amount of fat and carbohydrates.

Protein is much harder to break, and so, your body works more and burns extra calories to do so. Hence, a slow digestive protein is better if you are looking for reducing weight with protein powder.

Casein protein and whey protein concentrates are slower to digest. Consequently, you may consider supplement your meal with protein powders or try meal replacement shakes.

10. How the Whey Protein differs from Milk Protein?

Whey protein is prepared after removing the fat and carbohydrates. Also, it has very negligible amount of lactose.

But, milk protein has considerable amount of fat, carbohydrates and lactose. Hence, if you are a body builder don’t merely depend on milk and milk products.

The Bottom Line

Nowadays getting a diet rich in nutrients and proteins has become a challenge. In fact, the food that you eat passes through a lot of preservatives and chemical processes before being eaten.

These processes take a lot of time, sometimes even months. And hence, a lot of nutrients and proteins get wasted.

Therefore, choosing a good protein powder as a supplement to fill the protein gap is always a better choice. In the above, we have given a list of top 10 best protein powders in India with pros and cons in each case.

Select a good one for you after identifying your needs. Remember, health is always first. Stay Fit, Live Better.