Best Protein Powder in India 2023 Mar – Reviews & Buyer’s Guide

What is the first thing your mind goes upon when you decide for body building or losing weight? It is protein intake, Isn’t it? So, why don’t you look for the best protein powder in India in 2023?

Here, we have done a well research and analysis on protein powders available in the Indian online market. As a result, we have come out with a comprehensive article that will give you all the information you need for buying a good protein powder.

Therefore, going through the article will guide you step by step in choosing not only the best protein powder in India but also know answers of frequently asked questions on protein powder.

Top 3 Pick from 10 Best Protein Powder in India

Overall Best

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Best for Bodybuilding

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Best for Beginners

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What is Protein?

Actually, protein is the most essential and basic building block for growing and building up muscles. Most importantly, it is made of 20 amino acids. And, out of 20 amino acids, 9 are taken from foods. Moreover, among these 9 amino acids, 3 are branched-chain amino acids (BCAA’s).

To clarify, these BCAA’s are actually responsible for stimulating the growth of the muscles. Also, they reduce muscle soreness and exercise-related fatigue. In fact, You can get BCAA’s through protein-rich diets.

In addition, a good protein helps in repairing damaged muscles after an intense workout. Apart from this benefit, it also plays a vital role in burning fat and losing extra weight.

Therefore, nutritionists do recommend getting 1 gram protein per 1 kilogram of body weight per day. But, children and workout doing persons should increase their intake and take up to 2.5 grams per 1 kilogram of their body weight as per their growth and workout.

You can fulfill your protein requirement by natural protein-rich diets and supplement it through good protein powders with no side effects.

Whey Protein Powder vs. Casein Protein Powder

In order to get the required protein as per your body weight, you try to get more and more protein-rich diet. But, most of the time you are unable to fulfill complete protein requirements with natural diets due to loss of nutrition content from food.

To fulfill the deficiencies, you add two types of protein powders – whey and casein in your regular diet routine. But, are both of these protein powders the same? or, is one better than the other? Read next to know which one is the best protein powder in India.

Features of the Best Protein Powder

Many protein brands are available in the online market. And, they all claim to provide the best quality products. So, you have many choices but it’s also very difficult to choose the best protein powder as per your need.

However, don’t worry we are giving you a complete review after a thorough analysis of all good protein powders available in the Indian market. Consequently, after going through this article you will be able to choose the best whey proteinpowder in India without any side effect.

We recommend protein on the basis of its absorption rate by the muscles. Moreover, it depends upon how quickly your protein is metabolized into amino acid which is absorbed by the muscles.

Usually, a protein obtained from pulses and eggs get absorbed at a rate of 1.3 grams per hour. But, Casein protein gets absorbed at a rate of 6.1 grams per hour, and on the other hand, whey protein gets absorbed at a rate of 8 to 10 grams per hour.

Therefore, for faster bodybuilding, whey protein is the obvious choice. Moreover, this type of protein is produced in four major forms. These are Concentrates, Isolates, Hydrosylates and Native Whey for instance.

Among these whey proteins, Isolates and Hydrosylates are better in taste as well as these varieties contain more proteins.

10 Best Protein Powder in India at a Glance

Reviews: The 10 Best Protein Powder in India

As you have seen protein powders in various forms like casein, whey, hydrolysates etc. A lot of protein powders are available in Indian market.

But be careful, all are not good. This is en eatable product. In case of eatables you should do not go for substandard product.

In this section we have reviewed in detail and by reading carefully you can choose the best whey protein powder.

1. Overall Best Protein Powder in India – Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder- 4 kg, 131 servings (Double Rich Chocolate), for Muscle Support & Recovery, Vegetarian – Primary Source Whey Isolate

Gold Standard 100% Whey Protein is the premium product of Optimum Nutrition which is popularly known as ON is an USA based nutrition company. It’s earned reputation in the market over a period of time due to its quality control measures and proven result.

Isolate is the primary whey source in this protein. To help you gain the lean muscle and strength it has other ingredients like whey concentrates, whey peptides. Also, in each serving of 24 gram there is 5 g naturally occurring BCAAs and over 4 g of glutamine and glutamic acid.

There is no fixed time for its consumption. It’s better to ask your dietitian on how to use it. You can take it before exercise, after exercise, during meal or whenever you feel necessary to have extra protein intake.

Add one scoop of Gold Standard 100% Whey Protein to 200 ml of water. Stir it and you will see no lumps and clumps due to its even mixability with water. Take it twice daily.

For its quality the company has got various awards from various institutions like Informed Choice, Euro Monitor International etc. In fact, producer claims to be the best quality protein powder on the planet so far.

This ON brand protein has got a satisfied customer base. In all marketing platform you will see average rating more than 4 star for this protein powder. This gives you trust in it.

2. Best Protein Powder in India for Muscles Gain – Rule 1 R1 Protein HYDRO/ISO Protein – 4.83 lbs (Lightly Salted Caramel)

With 87% protein content this is one of the finest protein powders available globally. Out of total protein formula Isolate makes it 90% which tells clearly about its mixability with liquid and digestibility.

In every serving of 25 g you will get more than 6 g of BCAAs which is more than industry average of 4 to 5 gram. More presence of BCAAs help you build body at faster rate as claims the product.

In taste, this R1 protein powder is highly delicious for those people who like little salted. You will feel its taste like salted caramel.

While making shake you mix it with milk, fruit, cereal, non fat yogurt. Take two on days when you workout. If you don’t workout one scoop is sufficient.

The best part of this protein powder is that almost more than 90% users are satisfied and given more than 4 star ratings. Hence, the product is trustworthy and good for muscles gain.

3. Best Protein Powder in India for Lean Muscle – MuscleBlaze Whey Gold, 100% Whey Protein Isolate, Labdoor USA Certified (Rich Milk Chocolate, 4 kg / 8.8 lb)

MuscleBlaze is an India based nutrition firm which has matched global quality standard. Particularly, this Whey Gold 100% Whey Isolate Protein has got Labdoor USA certification.

Isolate is the best form of whey protein and it consists of 100% of the total protein in this product. As a result, this protein powder is highly digestible and good for lean muscle growth purpose.

To ensure you get unmatched quality and pureness the company ensures its every unit of protein gets third party NABL labs accredited test report. This report is accessible from MuscleBlaze official website.

Every 30 g serving of MB Whey Gold Protein contains 25g protein, 11.75g EAAs, 5.51g BCAAs. The raw materials are imported from USA and Europe.

Due to its pure isolate nature the protein helps you quick post workout recovery and muscle building. Its drink contains Digezyme which is multi engyme blend to enhance protein digestibility.

Overall, the protein blend gives a delicious health drink with flavors available in Rich Milk Chocolate, Mocha Cappuccino, Strawberry Shake, Smooth Chocolate, Irish Cream Chocolate, Dark Choco Passion, Gourmet Vanilla, and Chocolate Mint.

4. Best Protein Powder in India for Food Supplement – Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder with Hydrolyzed 100% Whey Protein Isolate, Gluten Free, Fast Digestion, Cookies & Cream, 2.26 Kg

Dymatize ISO 100 is a USA made 100% hydrolyzed whey protein isolate. Due to its proven quality time tested results, the athletes all around the world like it for muscles growth.

The ISO 100 gets formulated using cross flow micro filtration and multi step purification process. Therefore, the end product preserves muscles building proteins and removes extra carbohydrates, fats and cholesterol.

Use of pre hydrolyzed sources in protein formulation make this Dymatize ISO 100 protein a super digestive and absorptive. Each serving contains 24g protein, 5.5g of BCAAs and 2.7g of L-Leucine.

To meet the varieties of taste around the world, the ISO 100 whey protein powder is available 11 delicious flavors. These are Birthday Cake, Chocolate Coconut, Cinnamon Bun, Cookies and Cream, Fudge Browne, Gourmet Chocolate, Gourmet Vanilla, Orange Dreamsicle, Smooth Banana, Strawberry, and Peanut Butter.

In fact, ISO 100 offers resistance training program by offering an effective way build and maintain lean muscle mass. So, the protein powder is enriched with high essential amino acids and rich glutamine.

5. Best Vegan Protein Powder in India – Labrada 100% ISO HYDROLYZED Whey Protein Isolate (25g Protein, 0g Sugar, 0 Fat, 62 Servings) – 4.4 lbs (2kg) (Chocolate)

Labrada is an Indian nutrition firm which manufactures 100% ISO hydrolyzed whey protein isolate. It’s a highly digestible protein powder. It comes in multiple artificial and natural flavors.

In order to preserve muscle building nutrients, the firm uses cross flow micro filtration technique which is the best in industry. It removes all the carbohydrates, fats and preserves amino acids, BCAAs and glutamine.

Due to usage of this high technology filtration system this protein powder has zero carbohydrate and zero fat. Further, it is hydrolyzed to increase digestibility and mix ability.

Therefore, the Labrada 100% ISO hydrolyzed whey protein powder mixes easily with water, juice or milk. Use it with meals or in between meals to boost your protein intake.

This is 100% vegan protein and so vegetarian fitness geeks love it. The product will give lean muscle growth. This is not suitable for weight gain.

6. Best Protein Powder in India for Men – BSN Syntha 6 Protein Powder – 5 lbs, 2.27 kg (Banana)

Bio engineered Supplements and Nutrition i.e. BSN is a British nutrition firm. It’s protein powder BSN Syntha 6 is one of the highly popular whey proteins globally.

Syntha 6 sources protein form 6 different sources which include milk, egg, wheat and soy. Due to its multiple sources, per serving contains 22 gram of protein, 18 gram of fiber and 10 gram of essential amino acid.

Availability of fiber makes this protein powder a good food supplement and loved by users. If you look at online platforms this product has got average more than 4 star customer reviews.

While preparing for consumption you can easily make it like a milkshake due to its texture. Use one shaker or a tea spoon for stirring. Take twice daily.

This is a go to protein suitable for all nutrition, exercise regimen and diet plans. As a result the protein powder is acceptable among a variety of active lifestyle users.

7. Best Protein Powder in India for Weight Loss – Isopure Zero Carb 100% Whey Protein Isolate Powder – 7.5 lbs, 3.4 kg (Cookies & Cream), 25g Protein per serve, Lactose-Free, Gluten-Free, Vegetarian protein for Men & Women

Isopure is an American nutrition firm known for giving pure isolate proteins. In this Isopure Zero Carb protein powder one serving contains 25 gram of protein and 5 gram of branched chain amino acid.

Noticeable thing in this protein powder is that it has zero carb, zero fat, zero gluten, zero sugar, lactose free, aspartame free. Needless to mention, the the consumable is pure vegetarian one.

The protein with BCAAs supports faster muscle recovery after tissues damage and muscles build up. Prolonged users know its importance if taken regularly after intensive resistance training.

You know, market is full of fake products. To save from any fraud the company gives unique code with each pack of protein. Just scratch it and check the code with website to ensure its authenticity before consumption.

Mix one scoop of powder with 180 – 240 ml of milk, juice, water or beverage of your choice. Take it as first thing in the morning before or after exercises, with or without meals. Because of zero fat, the product is good for weight loss.

8. Best Casein Protein Powder in India – Muscletech Performance Series Nitrotech Whey Gold

Muscletech Performance Series Nitotech Whey Gold is prepared from multiple casein sources. Each serving contains 24 gram of protein and 10 gram of BCAAs.

Along with protein and BCAAs, it also contain glutamine and precursor. Hence, this protein powder boosts lean muscle growth, faster muscle recovery and muscles build up.

Usage of multi filtration process ensures you get pure protein which is highly digestible and super mixable. As a result, your body absorbs faster despite it being casein in nature.

The Nitrotech Whey Gold protein comes in two flavors and it is free from gluten and also without fillers. Sports persons are target customers of this product.

To maintain the quality, company partners with GMP complaint manufacturers and personally audits them. With regular inspection of product lines it is able to give world standard quality.

9. Best Protein Shake in India – Pure Protein 325 ml Shake – 35 g of Protein – 12 RTD (Frosty Chocolate)

This is actually a protein shake and ready to use pre or post workout. Use this delicious frosty chocolate protein shake on the go.

Loaded with 35 gram of protein and 4 gram of carbs this Pure Protein is healthy option for strength, muscle tone and lean body mass. Also, it’s free from sugar and gluten.

Pure protein is high protein content product. Use it only if you perform excessive workout. Must consult your nutritionist before consuming this product.

One of the main benefit of this protein is that you don’t need to make shake or any beverage to consume. It is already in shake and so you save your time.

You don’t need to maintain shaker and glasses for stirring.

10. Best Protein Powder in India for Sportsmen – GNC AMP 100% Whey Advanced + Creatine Monohydrate Combo – Lean Muscle Gains | Fast Recovery | Superior Post-Workout Fuel | Hydrates Muscle Cells (Creamy Strawberry, 4 lbs)

GNC AMP advanced gold protein is 100% pure, ultra filtered and blend of isolate, concentrate and hydrolysate type of proteins. It’s prepared to give easy absorption and improved metabolism.

It contains 5.5 gram of BCAAs to support lean muscles growth and faster muscle recovery. For quicker muscles recovery it’s added with glutamine, glutamic acid and other rich amino acids.

To help you expand your exercise capacity, the creatine monohydrates converts to creatine phosphate in the body to fuel skeletal muscles. As a resultt, you exercise more to achieve your fitness goals.

For high impact workout sessions this GNC AMP Advanced Gold Protein powder is good due to its creatine supplements. It improves your athletic performance and stamina on a remarkable scale.

With more than 85 years of experience in the field of health and nutrition, this firm has established itself as one of the trusted brand. It has implemented good quality control measures.

Buyer’s Guide : Best Protein Powder in India 2023

This section will help you in taking an informed decision. Of course, you have come to know in details the top 10 whey protein in India.

An experienced consumer of protein doesn’t need to read this buyer’s guide. He can take a protein powder on the basis of his budget.

New consumers or users will get here a lot of insights on types, properties, usage, ingredients importance and benefits of protein powders.

1. Types of Protein Powder

There are seven types of protein powders available in the Indian online market. These are Whey protein, Casein protein, Egg protein, Pea protein, Rice brown protein and Soya protein.

You don’t need to consume all types of proteins. You have to see your workout patterns, veg non veg choice and eating habits. So, all the protein powders are not good all the time for you.

You can use these protein powders for various purposes. Among these, some are good for body building, some are useful for fat loss and some do better as a food supplement for instance.

2. RDA of Protein

RDA is nothing but Recommended Daily Allowance. In other words, what amount of protein intake you need on daily basis to maintain a healthy body?

A lot of researches have taken place on the subject by various nutritionist and dietitians. They often disagree on any common value but they have recommended some range of protein quantities as per body weight.

As per the Harvard University Health Department, an healthy adult person needs 0.8 g to 1.0 g of protein per kg of body weight daily. However, children and people who do hard core exercises need more proteins.

3. Protein Synthesis

Protein synthesis is nothing but a biological process that happens inside cell. This is the process really responsible for muscles building after exercises.

In fact, there are evidences which suggest intake of protein powder stimulates the process of muscles protein synthesis.

Therefore, consuming protein powder pre and post exercises helps a lot for faster body building. Due to exercise, a lot of tissues damage and protein intake helps them recover too.

4. Amino Acids

Actually, Amino acids are structural units that make up proteins. Among hundreds of amino acids, the most important are alpha amino acids which contain proteins. Further, the key elements of Amino acids are carbon, hydrogen, oxygen and nitrogen.

To add on, there are nine amino acids which can not be prepared by human body and they are called essential amino acids. In fact, your food is the main source of these essential amino acids.

Consequently, because of their biological significance, amino acids are very important elements of nutrition and supplied through food. Since, food loose their nutrients before consumption due to various reasons, so food supplements like protein powders help you meet the RDA.

5. Metabolism

Metabolism is nothing but chemical reactions taking place inside body to maintain the living state of the cells and organisms. Meanwhile, there are two kinds of metabolisms – Catabolism and Anabolism.

Firstly, Catabolism is the process of obtaining energy from breakdown of molecules. And, anabolism is the synthesis of all compounds needed by cells.

In fact, Metabolism mainly performs three types of tasks. These tasks are conversion of food to energy, conversion of food to protein and carbohydrates and elimination of wastes.

Therefore, metabolism has very important role to play for growth and healthy living of your body. Regular exercises help you boost your metabolism which in turn gives good health.

6. Protein Blends

When you mix and combine different types of proteins obtained from various sources together it is called Protein Blend. In other words, it may contain combination of whey protein, casein protein and other proteins.

Actually, protein blends are useful for sports persons who need many nutritional benefits due to their different workouts. As a result, they can get all nutritional benefits from single protein powder and don’t need to get two or three.

Protein blends are normally costly than a single isolate or casein type protein powder. Sometimes they come in shake form rather than powder only.

7. BCAAs

BCAA stands for branched chain amino acid. Actually, they are called branched chain because they have nonlinear carbon atom configuration.

BCAAs are part of 9 essential amino acids. Most importantly, they are absorbed rapidly and provide an additional fuel source for working muscle.

In addition, they also delay fatigue during prolong exercise and fortifies the immune system. Therefore, while choosing for a protein powder ensure it has enough BCAAs.

On standard basis one serving of protein powder has 5 gram to 10 gram of BCAAs varying from brand to brand. Persons doing hard core exercises should look for BCAAs more than 5.

8. Preservatives

To be straight, preservatives are food additives which we add to save food or supplements from spoilage due to fungi, bacteria or other microorganism. Preservatives are necessary to add for long term storage of food supplements.

They extend shelf life of supplements by reducing degradation and other unwanted reactions. Common preservatives used in protein powder are benzyl alcohol, phenol, chlorbutanol and metacresol.

Almost all protein powders contain preservatives and artificial flavors.

9. Testing Originality

A lot of fake products are available in the market. So, you need to be very cautious. Meanwhile, here are few techniques which will help you differentiate an original from fake products.

Also, check MRP and authorized importer tag. Do Lot Number Verification. Scan the unique code given with bottle and check it with manufacturer’s website. Return it if not found genuine.

Check supplement mixability. If the product is genuine it will mix evenly and not make lumps.

10. Protein Powder Ingredients

A protein powder is obtained from from milk, egg and plants such as peas, soyabeans, rice, potatoes etc. Apart from actual proteins they are added with sugars, thickeners, minerals, vitamins and artificial flavors.

FAQs : Best Protein Powder in India 2023

There are many questions which people used to ask related to protein powders. So, it’s obvious these questions will raise in your mind too. We are answering them in this section.

1. Is too much protein harmful to the body?

Yes, protein is recommended 1g per kg of body weight. For example, say your weight is 60 kg, then you need at least 60g protein per day.

But, if you go to the gym or you are a sportsperson you may need protein up to 2.5g per kg of your body weight. On the other hand, if you consume more protein but don’t do sufficient workout then the same protein is stored in the body in the form of fat.

As a result, this leads to various kinds of health problems like bloating, cramps, nausea, etc.

2. Is it helpful to build muscles faster with the whey protein powder?

Protein performs repair works for damaged cells after an intense workout. Next, it also enables the body to shed degenerative cells.

In this way, proteins help you build your muscles at a faster rate but it should be in a controlled way, and if taken under dietary supervision than it’s better.

However, excess of protein starts generating problems rather than solving them.

3. Which foods are protein-rich?

A lot of foods are there which have rich protein content. Among them are eggs, chicken, mutton, fish, pulses, milk, etc. But, you can eat these foods only after cooking.

During the cooking process, a lot of proteins get wasted and your body rarely gets the optimum amount of daily protein needs.

As a result, the best protein powders in India give you an alternative way to meet your daily protein needs.

4. Are there side effects of using the protein powders?

Side effects of proteins depend upon the brand you are using, and the quantity you consume. Normally, a branded protein company will have their control over quality but a product prepared on a local basis does not follow strict quality control processes.

Remember, a great quality protein with optimum serving always helps your body. Therefore, we recommend you follow the links given above to buy the best protein powders in India.

We also advise you to consult your trainer or dietitian before taking protein powders. After knowing your needs and depending upon your exercise intensity they can suggest the actual daily intake.

5. How many Amino Acids make up every type of protein?

There are 20 amino acids that the body uses to make proteins. These amino acids are building blocks that make up proteins. Out of 20, 9 amino acids are taken through diets and these are called essential amino acids.

6. When is the best time to have a protein shake?

There is nothing like best time to have a protein shake. It depends on the timing of your exercises.

It is essential to take fast digesting protein shake after exercises. Taking protein shakes immediately after exercise helps you recover muscles faster.

During workouts lot of calories are lost and muscles get damaged. In that time body remains in need of protein to rebuild the muscles.

Slow digesting protein powders are food supplements and good to use at bedtime.

7. How do I know which protein to take?

Yes it’s an important question to get answer before purchasing a protein powder. The type of protein powder you choose depends on multiple factors like your taste, veg or non veg and digestion speed etc.

If you go gym and looking for the protein to build your muscles, you should go for the fast digestible whey protein powders.

On the other hand, if you don’t like milk or milk products than you can go for soya proteins or most refined form whey proteins whey protein hydrolysates.

Look at the label on protein powder packet. Green label is for vegetarian product and red label indicates the non vegetarian ingredients. Choose wisely.

8. Does too much protein cause kidneys damage?

As per reports, new studies have found no adverse affect of proteins on kidneys. But, it is a fact that adequate water is needed to stay healthy.

Further, you know that the digestion of proteins need more water. It means, if you are consuming less water you may suffer with dehydration problems.

On the other hand, kidney works to remove wastage after food digestion. To clarify, getting lot of food gives load on kidneys but protein powders do not give much workload on kidneys.

9. Is Whey protein helpful for loosing weight?

Yes, definitely, whey protein powder do help you loose weight too. This is because, you get more protein with lesser amount of fat and carbohydrates.

Protein is much harder to break, and so, your body works more and burns extra calories to do so. Hence, a slow digestive protein is better if you are looking for reducing weight with protein powder.

Casein protein and whey protein concentrates are slower to digest. Consequently, you may consider supplement your meal with protein powders or try meal replacement shakes.

10. How the Whey Protein differs from Milk Protein?

Whey protein is prepared after removing the fat and carbohydrates. Also, it has very negligible amount of lactose.

But, milk protein has considerable amount of fat, carbohydrates and lactose. Hence, if you are a body builder don’t merely depend on milk and milk products.

The Bottom Line

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