Welcome to the best protein powder in India 2020? Congratulations for choosing “health and fitness” the first priority in life. The real happiness always goes to fit persons.
You need the best protein in India and it matters a lot. It tells a lot about your inner desire to have the fittest body.
To meet your expectations, the we have done a well research and analysis on protein powders available in Indian online market. Our comprehensive article will give you all the information you need to know before buying a protein.
Just go through the article fully and you will guide yourself step by step to choose the best protein powder in India.
Congrats for your great selection.
What is Protein?
|Protein is the most essential and basic building block for growing and building up muscles. Most importantly, it is made of 20 amino acids. And, out of 20 amino acids, 9 are taken from foods. Out of 9 amino acids, 3 are branched-chain amino acids (BCAA’s).|
To be very frank, these BCAA’s are really responsible for stimulating the growth of the muscles. Also, these reduce muscle soreness and exercise-related fatigue. You can get BCAA’s through protein-rich diets.
A good protein helps in repairing damaged muscles after an intense workout. In addition, it also plays a vital role in burning fat and losing extra weight.
Therefore, nutritionists do recommend getting 1 gram protein per 1 kilogram of body weight per day. But, children and workout doing persons should increase their intake up to 2.5 grams per 1 kilogram of their body weight as per their growth and workout.
You can fulfill your protein requirement by natural protein-rich diets and supplement it through good protein powders with no side effects.
Whey Protein Powder vs Casein Protein Powder
What is the first thing your mind goes upon when deciding to build a body or losing weight? It is protein intake, Isn’t it?
In order to get the required protein as per your body weight, you try to get more and more protein-rich diet. But, mostly you are unable to fulfill complete protein requirements with the diets due to loss of nutrition content from food.
And so, you add protein powders like whey and casein in your regular routine. But, are both of these protein powders the same, or is one better than the other? Read next to know which one is the best protein powder.
|Whey Protein||Casein Protein|
|Whey protein is extracted from the liquid portion of the milk during the skimming process for cheese production.||On the other hand, Casein protein is obtained from the solid portion of the milk.|
|It makes 20% of the total protein is obtained from the milk.||80% of the total protein is casein type.|
|Easily absorbed by the body. Hence, good to consume it after or during exercise.||Slow in absorption when compared to whey protein. So, better to be taken before bedtime.|
|Very popular among bodybuilders, fitness enthusiasts, and gym members.||Casein protein is popular as a food supplement.|
|It has slightly more branched-chain amino acids (BCAAs) than Casein protein.||Casein protein contains more of histidine amino acids, methionine, and phenylalanine.|
Features of the Best Protein Powder
|Many protein brands are available in the market. And, all claim to provide the best quality products. So, you have many choices but it’s also very difficult to choose the best protein powder as per your need.|
But, don’t worry we are giving you a complete review after a thorough analysis of all good protein powders available in the Indian market. Consequently, after going through this article you will be able to choose the best whey protein powder in India without any side effect.
We recommend protein on the basis of its absorption rate by the muscles. Moreover, it depends upon how quickly your protein is metabolized into amino acid which is absorbed by the muscles.
Usually, a protein obtained from pulses and eggs get absorbed at a rate of 1.3 grams per hour. But, Casein protein gets absorbed at a rate of 6.1 grams per hour, and on the other hand, whey protein gets absorbed at a rate of 8 to 10 grams per hour.
Therefore, for faster bodybuilding whey protein is the obvious choice. Moreover, this type of protein is produced in four major forms. These are Concentrates, Isolates, Hydrosylates and Native Whey for instance.
Among these whey proteins, Isolates and Hydrosylates are better in taste as well as these varieties contain more proteins.
Reviews: The 10 Best Protein Powder in India
Now, here is an in-depth review of each protein powder coming in the list. You can get into them one by one and choose the best whey protein powder for your fitness needs.
Best Protein Powder in India No. 1– Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
|A USA based firm, ON (Optimum Nutrition) has been an undisputed leader in nutrition industries for several years. With strict control of Quality Assurance and Operational procedures, the company produces the world’s best quality nutrition products.|
Gold Standard 100% Whey Protein manufactured by ON is the no. 1 protein powder in India. Having whey protein isolates as the primary ingredient this product has got many reasons to be at no. 1.
Each serving is a 24-gram protein which includes 1g sugar, 1g fat, 5g BCAAs acids, 4g glutamine and glutamic acids beside whey protein isolates and ultra-filtered whey protein concentrate.
Coming with the optimum presence of BCAAs and more than 20 flavors to choose from the Gold Standard 100% Whey Protein makes its place in your heart and always ensures your workout recovery pleasing.
For the best results, consume your daily intake spread over various small meals throughout the day. This way you can maximize its benefits.
|A vegetarian product, hence good for all.|
|Very popular and accepted brand.|
|You can take it before or after the exercises.|
|The Double Rich Chocolate flavor is very delicious.|
|It is the best quality protein that money can buy.|
|The cost is a little higher if you compare it with other available brands.|
Best Protein Powder in India No. 2 – DREXSPORT – Wild Whey – Organic, Grass-fed Whey Protein Powder
|Number 2 in the list of best protein powders in India is Drexsport made Wild Whey protein. The protein is all organic and extracted from the milk of happy grass-fed Guernseys Cows.|
Drexsport too is a USA based nutrition firm. Their cows roam freely and graze in lush green pastures every day and without human intervention. This way high-quality proteins get formed in these cows milk.
Its unique blending technique is carefully designed to deliver high quality, delicious and superior protein. The company has patented the process and awarded by Amazon for its product.
One serving weighs 31 grams which consist of 15g whey protein isolates and 12g whey protein concentrate as primary ingredients.
Other nutrients include Creatine HCL (500mg), BCAA (1000mg), L-Glutamine (1000mg), Withania (500mg), Digestive Enzymes (500mg), Natural Cocoa (Less than 3%*), Stevia Leaf Extract (Less than 2%*), Sunflower Lecithin (Less than 1%*), and Natural Silicon Dioxide (Less than 0.5%*).
|Taste is just superb.|
|Digestible very easily.|
|No any harmful ingredient.|
|The cost is lower than ON.|
|Great at quality at this cost.|
|Value for money.|
|Its delivery may take little more time as it doesn’t have a widespread third party marketing network.|
Best Protein Powder in India No. 3 – MuscleBlaze Whey Gold 100% Whey Protein Isolate with Digezyme
|India based supplements manufacturer Muscleblaze is known for its pureness. Whey Gold protein makes it to number 3 due to its purity and isolates only product.|
Company imports raw whey from top-notch whey manufacturers of the USA. Then, it processes the raw material in a HACCP certified facility to bring to you an elite gold series Whey.
The Muscleblaze gold Whey gives you 25g protein per serving of 30g which is more than 80%. Added with 5.5g BCAAs, 1.65g carb and 0.46g fat per serving, this is the most impeccable protein powder supplement available.
It eliminates the possibility of counterfeiting the products effectively with its 8 digits unique code verification process. This way, Muscleblaze has been creating true value for its customers.
Guaranteed protein certification from a third party NABL accredited lab gives you a sense of belief. And so, this protein makes itself very popular in India.
|A popular brand with an affordable price range.|
|Very low amount of fat.|
|Good for leaned muscle growth.|
|Fitness enthusiasts looking for a quality product with budget price can go for it.|
|The protein container must be stored properly.|
|Its cap must be tightened well after every use.|
Best Protein Powder in India No. 4 – Dymatize Nutrition Elite 100% Whey Protein Powder
|Dymatize made Elite 100% whey protein is a perfect blend of whey protein isolates and whey protein concentrates. Along with its vegetarian features, this protein is good as a food supplement.|
Each serving contains 29g high-quality protein which makes it suitable for fatigue reduction and muscles repairing in accelerated form. 3.5g of glutamine, 5g of BCAA is good for building muscles and aid in recovery.
2.7g of leucine is great enough to support the activation of Muscle Protein Synthesis. It also contains very low quantity of carbs free from aspartame.
This protein powder provides the ideal ratio of essential and non-essential amino acids in their most easily assimilated form. Its flavor is tasty, it forms a thick shake, mixability is also good, you can stir it with a spoon also.
Many sports training centers do recommend this protein. This way, it makes inroads into the protein supplement market.
|A good amount of protein.|
|Used by elite athlete training centers.|
|Fast absorbing and gluten-free.|
|Good to be used as a food supplement.|
|Do not use for weight reduction.|
Best Protein Powder in India No. 5 – DREXSPORT – Wild Muscle – All Natural Lean Mass Gainer Whey Protein Powder – Isolate + Concentrate + Creatine HCL + BCAA + Glutamine – 2Kg Chocolate
|Based in USA, Drexsport Wild Muscle is a mass gainer whey protein powder. The protein is mixture of organic grass fed whey protein isolate and concentrates.|
It will give you 15g whey protein isolate, 12g whey protein concentrates of protein per serving 31g beside BCAAs, creatine HCL, and other ingredients.
Wild Muscle protein is 100% veg, all-natural and clean. Also, it contains no artificial ingredients and chemicals. Taste is superb and the product is result-driven.
The whey protein in Wild Muscle is made from milk of grass-fed happy and healthy Guernsey cows. It scientifically proved that these grass-fed happy cows produce better milk.
The Drexsport has got patent for its unique blending technology, especially for this protein Wild Muscle. This protein is very superior for muscle building and powers your health naturally.
|Pricing is good.|
|Superior muscle synthesis.|
|Very good for faster muscle buildup.|
|Extremely delicious and superior quality.|
|Not suggested for beginners.|
Best Protein Powder in India No. 6 – Bsn Syntha-6 Protein Powder – Chocolate Milkshake
|Good for lean muscle growth this ultra-premium protein is exceptionally delicious. A U.K. based firm BSN controls its manufacturing and sells.|
22gm protein per serving from 6 unique sources makes it one of the best protein powders liked by fitness enthusiasts. Along with this, 6gm fat make this a superior food supplement and good source of fiber.
This is a non-vegetarian protein powder. Its other ingredients are MCTs, EFAs and Glutamine Peptides, naturally occurring BCAA’s, essential and non-essential amino acids.
This combination ensures that your muscles are fed with the best quality combination of proteins available in the world. To give you adequate choices, 6 individual complete variants are available of this protein.
The company maintains strict quality control in all the processes. That is why this is a very popular brand in europian countries.
|This protein powder is exceptionally delicious.|
|Very digestive and all-time protein keeps your energy level always high.|
|Having an awesome quantity of fiber mixed this protein is may used as a replacement of meal too.|
|Market availability is low.|
Best Protein Powder in India No. 7 – Six Pack Nutrition Whey Protein Concentrate Powder Isolate Blend
|Sixpack Nutrition protein is a product of Pune based UCO Beverage Pvt. Ltd. To ensure a quality product the firm is in collaboration with innoWHEYte Nutrition USA for technological support.|
A fine blend of Whey Protein Isolates and Whey Protein Concentrates, this product gives you a protein of 25g per serving. Along with 78% protein, it also has a sufficient quantity of BCAAs, EAAs, Fat and Curbs.
For a waterproof and airtight packaging, the company uses the technology of an Australian firm. A unique code is embedded in each packet that customers can verify on the Sixpack Nutrition website.
Sixpack Nutrition Protein contains no GMOs, antibiotics, hormones, artificial food dyes, fillers or other junks. This means peace of mind that you are staying away from potentially harmful chemicals.
Finally, the company has good customer care support to solve all the queries on the spot. And hence the product is good for fitness enthusiasts, sportspersons, and bodybuilders.
|Fat and carbs are very low and so wastage is very few.|
|The company is more than happy to be in touch with you and getting your valuable feedback.|
|Few flavors are available.|
|A non-returnable product.|
Best Protein Powder in India No. 8 – Muscletech Performance Series Nitrotech Whey Gold
|The protein powder occupying at 8th position is none other than Nitrotech 100% Whey Gold. Manufactured by one of the largest Nutrition firms of the USA, Muscletech, its primary ingredient is Whey Protein Isolates.|
Each serving contains 24g of ultra-premium protein that also supplies 5.5g BCAAs, 4g of glutamine and other precursors. Each and every scoop contains the guaranteed amount of proteins stated on the level and is 100% real protein.
After order, you may receive the pack in two versions either in international packing or importer certified packages. There are no third-party sellers involved. After receiving the order company directly supplies the product to the end customer.
Therefore, 100% genuineness is ensured in the end to end delivery of the protein. It is recommended to use this protein as a food supplement and not for weight reduction.
|A vegetarian product.|
|Super digestible and rapid absorption.|
|Suitable for all athletes looking for more muscles, better strength, and higher performances.|
|Enhanced with the most studied form of creatine for the rapid growth of muscle and strength.|
|Few flavors are available.|
|Lower market availability.|
Best Protein Powder in India No. 9 – PROCEL® PRO-HYDRO® Hydrolyzed Whey Protein Isolate Powder with Hydrolyzed Micellar Casein
|Procel is an India based Neucorp brand protein powder. This is formulated with 100% hydrolyzed protein with nil concentrates or isolates.|
The protein maintains a ratio of 80:20 of hydrolyzed whey and hydrolyzed casein modeled on mother’s milk. Most hydrolyzed formulas have a degree of hydrolysis (DH) < 5%, sources in PRO-HYDRO exceed a DH of 15%.
PRO-HYDRO includes Casein Phospho-peptides, a mineral binding hydrolyzed native casein, which is shown in studies to enhance mineral absorption as well as have anti-inflammatory effects.
One serving is 32g which contains 25g hydrolyzed protein. Owing to its high functional structure, athletes or fitness enthusiasts can use it any time of the day or night.
Neurocorp imports the ingredients from top manufacturers and prepares protein in its state of the art R&D centers. The company owns and controls the supply chain to ensure secure end to end delivery.
|It contains no hidden concentrates or isolates.|
|Super digestive protein is one of the better choices.|
|It is formulated on the native basis of mother’s milk.|
|Slightly bitter taste.|
|Hydrolyzed proteins are costly.|
Best Protein Powder in India No. 10 – GNC AMP Amplified Gold 100% Whey Protein Advanced
|GNC AMP gold protein is formulated on the basis of the combination of Whey isolates, Whey concentrates and Whey hydrolysates. Each serving contains 24g of protein, 5.5g of BCAA and 4g of Glutamic Acid & Glutamine.|
4g of glutamine in each serving helps you maximize the muscle recovery process. Next, availability of vital amino acids ensures hydration and fueling of muscle cells.
The company has got certification from LGC limited, UK for its world class quality. You can enjoy this 100% whey protein in three different forms shake, blend or direct eating.
The protein has superior absorption and nutrient uptake. It contains Branched Chain Amino Acid for advanced recovery and performance.
Therefore, this protein powder is an ideal choice for anyone who exercises regularly and interested in increasing his exercise performance. Hence, It is getting popular among athletes, fitness enthusiasts, regular gym-goers, and extreme sports competitors.
|Good in digestion.|
|Faster muscle recovery.|
|Bitter in taste.|
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Buyer’s Guide : Best Protein Powder in India 2020
By this time you have gone through the review of top 10 best protein powder in India. Now we shall discuss various terminologies you need to know if you are going to use a protein powder.
1. Types of Protein Powder
There are roughly 7 types of protein powder depending on the sources of raw materials. They are Whey protein, Casein protein, Egg protein, Pea protein, Rice brown protein and Soya protein.
You can use these protein powders for various purposes. Some are good for body building, some are useful for fat loss and some do better as a food supplement.
2. RDA of Protein
RDA stands for Recommended Daily Allowance. Nutritionists and Dietitians often disagree on a common amount of protein recommended daily for an individual.
However, an healthy adult person needs 0.8 to 1.0g of protein per kg of body weight daily. Children and people who do hard core exercises need more proteins.
3. Protein Synthesis
It is a biological process and happens inside cell. For building up muscles there is muscles protein synthesis.
There are evidences which suggest intake of protein powder stimulates the process of muscles protein synthesis.
Therefore, consuming protein powder pre and post exercises helps a lot for faster body building.
4. Amino Acids
Amino acids are structural units that make up proteins. The key elements of Amino acids are carbon, hydrogen, oxygen and nitrogen.
There are nine amino acids which can not be prepared by human body and they are called essential amino acids. Your food is the main source of these essential amino acids.
Because of their biological significance amino acids are very important elements of nutrition and supplied through food supplements like protein powders.
Metabolism is nothing but chemical reactions taking place inside body to maintain the living state of the cells and organisms. There are two kinds of metabolisms Catabolism and Anabolism.
Catabolism is the process of obtaining energy from breakdown of molecules. And, anabolism is the synthesis of all compounds needed by cells.
Metabolism mainly perform three types of tasks. These are conversion of food to energy, conversion food to protein and carbohydrates and elimination of wastes.
6. Protein Blends
A protein blend is obtained from various single sources of proteins combined together. It may contain combination of whey protein, casein protein and other proteins.
Protein blends are useful for sports persons who need many nutritional benefits due their different variety of workouts. They can get all nutritional benefits from single protein powder and don’t need to get two or three.
BCAA stands for branched chain amino acid. They are called branched chain because they have nonlinear carbon atom configuration.
BCAAs are part of 9 essential amino acids. They are absorbed rapidly and provide an additional fuel source for working muscle.
They delay fatigue during prolong exercise and fortifies the immune system. While choosing for a protein powder ensure it has enough BCAAs.
Preservatives are food additives which are added to save food or supplements from spoilage due to fungi, bacteria or other microorganism.
They extend shelf life of supplements by reducing degradation and other unwanted reactions. Common preservatives used in protein powder are benzyl alcohol, phenol, chlorbutanol and metacresol.
Almost all protein powders contain preservatives and artificial flavors.
9. Testing Originality
Lot of fake products are available in the market. So, you need to be very cautious. Here are few techniques which will help you differentiate an original and fake products.
Check MRP and authorized importer tag. Do Lot Number Verification.
Check supplement mixability. If the product is genuine it will mix evenly and not make lumps.
FAQs : Best Protein Powder in India 2020
1. Is too much protein harmful to the body?
Yes, protein is recommended 1g per kg of body weight. For example, say your weight is 60 kg, then you need at least 60g protein per day.
But, if you go to the gym or you are a sportsperson you may need protein up to 2.5g per kg of your body weight. If you consume more protein but don’t do sufficient workout then the same protein is stored in the body in the form of fat.
This leads to various kinds of health problems like bloating, cramps, nausea, etc.
2. Is it helpful to build muscles faster with the whey protein powder?
Protein performs repair works for damaged cells after an intense workout. It also enables the body to shed degenerative cells.
In this way, proteins help you build your muscles at a faster rate but it should be in a controlled way, and if taken under dietary supervision than it’s better.
Excess of protein starts generating problems rather than solving them.
3. Which foods are protein-rich?
A lot of foods are there which have rich protein content. Among them are eggs, chicken, mutton, fishes, pulses, milk, etc. But, you can eat these foods only after cooking.
During the cooking process, a lot of proteins get wasted and your body rarely gets the optimum amount of daily protein needs.
As a result, the best protein powders in India give you an alternative way to meet your daily protein needs.
4. Are there side effects of using the protein powders?
Side effects of proteins depend upon the brand you are using, the quantity you consume. Normally a branded protein company will have their control over quality but a product prepared on a local basis does not follow strict quality control processes.
A great quality protein with optimum serving always helps your body. Therefore, we recommend you follow the links given above to buy the best protein powders in India.
5. How many Amino Acids make up every type of protein?
There are 20 amino acids that the body uses to make proteins. These amino acids are building blocks that make up proteins. Out of 20, 9 amino acids are taken through diets and these are called essential amino acids.
6. When is the best time to have a protein shake?
There is nothing like best time to have a protein shake. It depends on the timing of your exercises.
It is essential to take fast digesting protein shake after exercises. Taking protein shakes immediately after exercise helps you recover muscles faster.
During workouts lot of calories are lost and muscles get damaged. In that time body remains in need of protein to rebuild the muscles.
Slow digesting protein powders are food supplements and good to use at bedtime.
7. How do I know which protein to take?
Yes it’s an important question to get answer before purchasing a protein powder. The type of protein powder you choose depends on multiple factors like your taste, veg or non veg and digestion speed etc.
If you go gym and looking for the protein to build your muscles, you should go for the fast digestible whey protein powders.
If you don’t like milk or milk products than you can go for soya proteins or most refined form whey proteins whey protein hydrolysates.
Look at the label on protein powder packet. Green label is for vegetarian product and red label indicates the non vegetarian ingredients. Choose wisely.
8. Does too much protein cause kidneys damage?
New studies have found no adverse affect of proteins on kidneys. But adequate water is needed to stay healthy.
Digestion of proteins need more water and hence if you are consuming less water you may suffer with dehydration problems.
Kidney works to remove wastage after food digestion. Getting lot of food gives load on kidneys but protein powders do not give much workload on kidneys.
9. Is Whey protein helpful for loosing weight?
Yes, definitely, whey protein powder do help you loose weight too. You get more protein with lesser amount of fat and carbohydrates.
Protein is much harder break, and so, your body works more and burns extra calories to do so. Hence, a slow digestive protein is better if you are looking for reducing weight with protein powder.
Casein protein and whey protein concentrates are slower to digest. You may consider supplement your meal with protein powders or try meal replacement shakes.
10. How the Whey Protein differs from Milk Protein?
Whey protein is prepared after removing the fat and carbohydrates. Whey protein also has very negligible amount of lactose.
But, milk protein has considerable amount of fat, carbohydrates and lactose. Hence, if you are a body builder don’t merely depend on milk and milk products.
The Bottom Line
|Nowadays getting a diet rich in nutrients and proteins has become a challenge. The food that you eat passes through a lot of preservatives and chemical processes before being eaten.|
These processes take a lot of time, sometimes even months. And hence, a lot of nutrients and proteins get wasted.
Therefore, choosing the best protein powder in India as a supplement to fill the protein gap is always a better choice. In the above, we have given a list of top 10 best protein powders in India with pros and cons in each case.
Select a good one for you after identifying your needs. Remember, health is always first. Stay Fit, Live Better.