Best Protein Powder in India 2024 Apr – Reviews & Buyer’s Guide

What is the first thing your mind goes upon when you decide for body building or losing weight? It is protein intake, Isn’t it? So, why don’t you look for the best protein powder in India in 2024?

Here, we have done a well research and analysis on protein powders available in the Indian online market. As a result, we have come out with a comprehensive article that will give you all the information you need for buying a good protein powder.

Therefore, going through the article will guide you step by step in choosing not only the best protein powder in India but also know answers of frequently asked questions on protein powder.

Top 3 Pick from 10 Best Protein Powder in India

Overall Best

best protein powder in india 2024

Best for Bodybuilding

best protein powder in india 2024

Best for Beginners

best protein powder in india 2024

What is Protein?

Actually, protein is the most essential and basic building block for growing and building up muscles. Most importantly, it is made of 20 amino acids. And, out of 20 amino acids, 9 are taken from foods. Moreover, among these 9 amino acids, 3 are branched-chain amino acids (BCAA’s).

To clarify, these BCAA’s are actually responsible for stimulating the growth of the muscles. Also, they reduce muscle soreness and exercise-related fatigue. In fact, You can get BCAA’s through protein-rich diets.

In addition, a good protein helps in repairing damaged muscles after an intense workout. Apart from this benefit, it also plays a vital role in burning fat and losing extra weight.

Therefore, nutritionists do recommend getting 1 gram protein per 1 kilogram of body weight per day. But, children and workout doing persons should increase their intake and take up to 2.5 grams per 1 kilogram of their body weight as per their growth and workout.

You can fulfill your protein requirement by natural protein-rich diets and supplement it through good protein powders with no side effects.

Whey Protein Powder vs. Casein Protein Powder

In order to get the required protein as per your body weight, you try to get more and more protein-rich diet. But, most of the time you are unable to fulfill complete protein requirements with natural diets due to loss of nutrition content from food.

To fulfill the deficiencies, you add two types of protein powders – whey and casein in your regular diet routine. But, are both of these protein powders the same? or, is one better than the other? Read next to know which one is the best protein powder in India.

Whey ProteinCasein Protein
Whey protein is extracted from the liquid portion of the milk during skimming process for cheese production.On the other hand, Casein protein is obtained from the solid portion of the milk.
It makes 20% of the total protein obtained from the milk.80% of the total protein is casein type.
Easily absorbed by the body. Hence, good to consume it after or during exercise.
Slow in absorption when compared to whey protein. So, it’s better to take it before bedtime.
Very popular among bodybuilders, fitness enthusiasts, and gym members.Casein protein is popular as a food supplement.
It has slightly more branched-chain amino acids (BCAAs) than Casein protein.This protein contains more of histidine amino acids, methionine, and phenylalanine.

Features of the Best Protein Powder

Many protein brands are available in the online market. And, they all claim to provide the best quality products. So, you have many choices but it’s also very difficult to choose the best protein powder as per your need.

However, don’t worry we are giving you a complete review after a thorough analysis of all good protein powders available in the Indian market. Consequently, after going through this article you will be able to choose the best whey proteinpowder in India without any side effect.

We recommend protein on the basis of its absorption rate by the muscles. Moreover, it depends upon how quickly your protein is metabolized into amino acid which is absorbed by the muscles.

Usually, a protein obtained from pulses and eggs get absorbed at a rate of 1.3 grams per hour. But, Casein protein gets absorbed at a rate of 6.1 grams per hour, and on the other hand, whey protein gets absorbed at a rate of 8 to 10 grams per hour.

Therefore, for faster bodybuilding, whey protein is the obvious choice. Moreover, this type of protein is produced in four major forms. These are Concentrates, Isolates, Hydrosylates and Native Whey for instance.

Among these whey proteins, Isolates and Hydrosylates are better in taste as well as these varieties contain more proteins.

10 Best Protein Powder in India at a Glance

Sl. No.ProteinRatingOur ReviewPrice
1.Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 4 StarOverall BestCheck on Amazon
2.Rule 1 R1 Protein HYDRO/ISO Protein – 4.83 lbs (Lightly Salted Caramel)4.5 StarBest for BodybuildersCheck on Amazon
3.MuscleBlaze Whey Gold, 100% Whey Protein Isolate, Labdoor USA Certified (Rich Milk Chocolate, 4 kg / 8.8 lb)4 StarBest for beginnersCheck on Amazon
4.Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder with Hydrolyzed 100% Whey Protein Isolate, Gluten Free, Fast Digestion, Cookies & Cream, 2.26 Kg4 StarBest for SportspersonCheck on Amazon
5.Labrada 100% ISO HYDROLYZED Whey Protein Isolate (25g Protein, 0g Sugar, 0 Fat, 62 Servings) – 4.4 lbs (2kg) (Chocolate)4.5 StarBest Protein for Muscles GainCheck on Amazon
6.BSN Syntha 6 Protein Powder – 5 lbs, 2.27 kg (Banana)4.5 StarBest Delicious ProteinCheck on Amazon
7.Isopure Zero Carb 100% Whey Protein Isolate Powder – 7.5 lbs, 3.4 kg (Cookies & Cream), 25g Protein per serve, Lactose-Free, Gluten-Free, Vegetarian protein for Men & Women4 StarBest Whey Protein IsolateCheck on Amazon
8.Muscletech Performance Series Nitrotech Whey Gold4 StarGood Whey IsolateCheck on Amazon
9.Pure Protein 325 ml Shake – 35 g of Protein – 12 RTD (Frosty Chocolate)4 StarBest Hydrolyzed ProteinCheck on Amazon
10.GNC AMP 100% Whey Advanced + Creatine Monohydrate Combo – Lean Muscle Gains | Fast Recovery | Superior Post-Workout Fuel | Hydrates Muscle Cells (Creamy Strawberry, 4 lbs)4 StarGood for Stamina Build UpCheck on Amazon

Reviews: The 10 Best Protein Powder in India

As you have seen protein powders in various forms like casein, whey, hydrolysates etc. A lot of protein powders are available in Indian market.

But be careful, all are not good. This is en eatable product. In case of eatables you should do not go for substandard product.

In this section we have reviewed in detail and by reading carefully you can choose the best whey protein powder.

1. Overall Best Protein Powder in India Kapiva Him Foods Testofuel Kapiva TestoFuel Shilajit Whey Protein with Digezyme | Faster Absorption | Boosts Stamina | 25g protein | 5.5g BCAA | Chocolate Flavor, 1Kg/ 2.2lb Whey-1kg Chocolate

Overall Best Protein Powder in India

Unleash Your Inner Strength with Kapiva TestoFuel Shilajit Whey Protein

In the pursuit of peak performance and unparalleled vitality, Kapiva TestoFuel Shilajit Whey Protein emerges as a game-changer in the realm of sports nutrition. Infused with the potent essence of Shilajit and fortified with Digezyme, this revolutionary formula transcends traditional protein supplementation, offering a holistic approach to fueling your fitness journey. Prepare to embark on a transformative experience as we delve into the remarkable benefits of Kapiva TestoFuel.

Harnessing the Power of Shilajit: At the heart of Kapiva TestoFuel lies the ancient Ayurvedic treasure – Shilajit. Revered for centuries for its rejuvenating properties, Shilajit serves as a natural powerhouse, enhancing stamina, vitality, and overall well-being. Experience the synergistic blend of tradition and modern science as Kapiva TestoFuel infuses your body with the essence of this revered herb, unlocking newfound energy and resilience.

Faster Absorption, Superior Results: Kapiva TestoFuel is engineered for optimal absorption, ensuring that each nutrient-packed scoop delivers maximum benefits. With the inclusion of Digezyme – a proprietary blend of digestive enzymes – this innovative formula facilitates swift and efficient absorption, allowing your body to reap the rewards of its potent ingredients without delay. Say goodbye to sluggish digestion and hello to enhanced nutrient uptake with Kapiva TestoFuel.

Unleash Your Strength: Elevate your workouts and conquer new heights of physical prowess with Kapiva TestoFuel. Packed with 25g of high-quality protein per serving and boasting a robust profile of 5.5g of BCAAs (Branched-Chain Amino Acids), this powerhouse blend provides the fuel your muscles need to thrive. Whether you’re sculpting a chiseled physique or pushing your limits in the gym, Kapiva TestoFuel empowers you to unleash your inner strength and dominate every workout session.

Indulge in Decadent Flavor: Savor the rich and indulgent taste of chocolate with every sip of Kapiva TestoFuel. Crafted to tantalize your taste buds, this delectable flavor experience transforms your post-workout ritual into a moment of pure delight. Bid farewell to bland and uninspired protein shakes – with Kapiva TestoFuel, each serving is a treat for your senses, making your fitness journey all the more enjoyable.

Quality You Can Trust: Kapiva TestoFuel is synonymous with uncompromising quality and integrity. Meticulously crafted in adherence to stringent quality standards, this premium whey protein undergoes rigorous testing to ensure purity, potency, and safety. With Kapiva TestoFuel, you can embark on your fitness journey with confidence, knowing that you’re fueling your body with the very best.

Elevate Your Fitness Journey with Kapiva TestoFuel Shilajit Whey Protein. Experience the transformative power of Shilajit, amplified by cutting-edge science and unwavering dedication to excellence. Ignite your passion, unlock your potential, and embark on a journey toward peak performance with Kapiva TestoFuel by your side.

2. Best Protein Powder in India for Muscles Gain -GNC Pro Performance 100% Whey Protein | 4 lbs | Muscle Growth | Muscle Recovery | DigeZyme® For Easy Digestion | Informed Choice Certified | 24g Protein | 5.5g BCAA | Imported Whey | Chocolate Fudge

Best Protein Powder in India for Muscles Gain

Elevate Your Fitness Journey with GNC Pro Performance 100% Whey Protein

In the pursuit of superior muscle growth and accelerated recovery, finding the perfect ally to support your fitness goals is paramount. Enter GNC Pro Performance 100% Whey Protein – a powerhouse formulation meticulously crafted to elevate your performance, ignite muscle growth, and facilitate optimal recovery. With its irresistible Chocolate Fudge flavor and a host of premium features, GNC Pro Performance Whey stands as the epitome of excellence in sports nutrition.

Unleash Your Potential with Pure Protein Power: At the heart of GNC Pro Performance Whey lies a potent blend of high-quality whey protein sourced from premium imported sources. Each serving packs a punch with 24g of pure protein, providing the essential building blocks your muscles crave to fuel growth and repair. Whether you’re striving for gains in the gym or seeking to enhance your athletic performance, GNC Pro Performance Whey empowers you to unlock your true potential with every scoop.

Muscle Growth Amplified: Fuel your muscles with the nutrients they need to thrive and flourish. GNC Pro Performance Whey is fortified with a robust profile of 5.5g of Branched-Chain Amino Acids (BCAAs), including leucine, isoleucine, and valine – the key players in muscle protein synthesis. With this powerhouse blend at your disposal, you’ll experience accelerated muscle growth, enhanced strength, and unparalleled performance like never before.

Rapid Recovery, Unmatched Results: Say goodbye to post-workout fatigue and hello to rapid recovery with GNC Pro Performance Whey. Infused with DigeZyme®, a proprietary blend of digestive enzymes, this innovative formula ensures easy digestion and optimal nutrient absorption. Bid farewell to digestive discomfort and embrace a seamless post-workout experience that leaves you feeling revitalized, rejuvenated, and ready to tackle your next fitness challenge head-on.

Certified Excellence: Trust and transparency are at the core of GNC Pro Performance Whey. With its Informed Choice certification, you can rest assured that each batch undergoes rigorous testing to ensure purity, potency, and safety. From sourcing to manufacturing, GNC upholds the highest standards of quality, delivering a product you can trust to fuel your fitness journey with confidence.

Indulge in Decadent Flavor: Treat your taste buds to a symphony of rich, indulgent flavors with GNC Pro Performance Whey in Chocolate Fudge. Immerse yourself in a sensory experience that transforms your post-workout routine into a moment of pure bliss. With each sip, savor the velvety-smooth texture and decadent taste, making your journey to greatness all the more enjoyable.

Elevate your fitness journey to new heights with GNC Pro Performance 100% Whey Protein. Experience the perfect fusion of science and taste, designed to fuel your ambition, ignite your passion, and unleash your full potential. From muscle growth to rapid recovery, GNC Pro Performance Whey is your ultimate companion on the road to greatness.

3. Best Protein Powder in India for Lean Muscle – MuscleBlaze Whey Gold, 100% Whey Protein Isolate, Labdoor USA Certified (Rich Milk Chocolate, 4 kg / 8.8 lb)

Best Protein Powder in India for Lean Muscle

MuscleBlaze is an India based nutrition firm which has matched global quality standard. Particularly, this Whey Gold 100% Whey Isolate Protein has got Labdoor USA certification.

Isolate is the best form of whey protein and it consists of 100% of the total protein in this product. As a result, this protein powder is highly digestible and good for lean muscle growth purpose.

To ensure you get unmatched quality and pureness the company ensures its every unit of protein gets third party NABL labs accredited test report. This report is accessible from MuscleBlaze official website.

Every 30 g serving of MB Whey Gold Protein contains 25g protein, 11.75g EAAs, 5.51g BCAAs. The raw materials are imported from USA and Europe.

Due to its pure isolate nature the protein helps you quick post workout recovery and muscle building. Its drink contains Digezyme which is multi engyme blend to enhance protein digestibility.

Overall, the protein blend gives a delicious health drink with flavors available in Rich Milk Chocolate, Mocha Cappuccino, Strawberry Shake, Smooth Chocolate, Irish Cream Chocolate, Dark Choco Passion, Gourmet Vanilla, and Chocolate Mint.

4. Best Protein Powder in India for Food Supplement – GNC AMP Gold Series Whey Protein Advanced | 2 lbs | Lean Muscle Gains | Intense Workout | Informed Choice Certified | 24g Protein | 5.5g BCAA | 4g Glutamine | Double Rich Chocolate| Formulated In USA

Best Protein Powder in India for Food Supplement

Unlock Your Potential with GNC AMP Gold Series Whey Protein Advanced

In the pursuit of peak performance and sculpted physique, every fitness enthusiast seeks a reliable ally that can fuel their ambition and accelerate their progress. Look no further than GNC AMP Gold Series Whey Protein Advanced – a game-changing formulation meticulously crafted to unleash your potential and redefine your fitness journey. With its cutting-edge blend of premium ingredients and unparalleled benefits, GNC AMP Gold Series stands as a beacon of excellence in the realm of sports nutrition, empowering you to achieve your fitness goals with confidence and vigor.

Crafted for Results: At the core of GNC AMP Gold Series lies a powerhouse blend of whey protein isolate and whey protein concentrate, carefully curated to deliver maximum potency and efficacy. Each serving packs a punch with 24g of high-quality protein, providing your muscles with the essential nutrients they need to grow, recover, and thrive. Whether you’re striving for lean muscle gains or aiming to push past your fitness limits, GNC AMP Gold Series is your trusted companion on the path to greatness.

Unlock Lean Muscle Gains: Elevate your workouts and unlock your potential for lean muscle gains with GNC AMP Gold Series Whey Protein Advanced. Enriched with 5.5g of Branched-Chain Amino Acids (BCAAs) and 4g of Glutamine per serving, this dynamic formula fuels muscle protein synthesis, minimizes muscle breakdown, and promotes rapid recovery, ensuring that you stay ahead of the game, session after session.

Intense Workout Support: Whether you’re hitting the gym or pushing through a grueling training session, GNC AMP Gold Series has got you covered. With its potent blend of amino acids and premium protein sources, this advanced formula provides the fuel your body needs to perform at its peak, enabling you to push past barriers, shatter plateaus, and achieve new heights of strength and endurance.

Informed Choice Certified: With GNC AMP Gold Series, you can trust that you’re fueling your body with the highest quality ingredients, rigorously tested for purity, potency, and safety. As an Informed Choice Certified product, GNC AMP Gold Series undergoes stringent testing to ensure that it is free from banned substances and contaminants, giving you peace of mind and confidence in your supplement choice.

Indulge in Double Rich Chocolate: Treat your taste buds to a decadent chocolate experience with GNC AMP Gold Series Whey Protein Advanced. Whether mixed with water, milk, or blended into a delicious smoothie, each serving is a delightful indulgence that makes meeting your protein requirements a pleasure rather than a chore. Say goodbye to bland shakes and hello to satisfaction with GNC AMP Gold Series.

Experience the Difference: Elevate your fitness journey with GNC AMP Gold Series Whey Protein Advanced – the ultimate companion for achieving your health and wellness goals. Whether you’re a dedicated athlete, a seasoned gym-goer, or simply someone looking to prioritize their fitness, GNC AMP Gold Series is your trusted partner every step of the way. Unleash your potential, fuel your ambition, and embark on a transformative journey toward a stronger, fitter, and healthier you with GNC AMP Gold Series by your side.

5. Best Vegan Protein Powder in India – Labrada 100% ISO HYDROLYZED Whey Protein Isolate (25g Protein, 0g Sugar, 0 Fat, 62 Servings) – 4.4 lbs (2kg) (Chocolate)

Best Vegan Protein Powder in India

Labrada is an Indian nutrition firm which manufactures 100% ISO hydrolyzed whey protein isolate. It’s a highly digestible protein powder. It comes in multiple artificial and natural flavors.

In order to preserve muscle building nutrients, the firm uses cross flow micro filtration technique which is the best in industry. It removes all the carbohydrates, fats and preserves amino acids, BCAAs and glutamine.

Due to usage of this high technology filtration system this protein powder has zero carbohydrate and zero fat. Further, it is hydrolyzed to increase digestibility and mix ability.

Therefore, the Labrada 100% ISO hydrolyzed whey protein powder mixes easily with water, juice or milk. Use it with meals or in between meals to boost your protein intake.

This is 100% vegan protein and so vegetarian fitness geeks love it. The product will give lean muscle growth. This is not suitable for weight gain.


Pricing is good.
Superior muscle synthesis.
Very good for faster muscle buildup.
Extremely delicious and superior quality.


Not suggested for beginners.

6. Best Protein Powder in India for Men – BSN Syntha 6 Protein Powder – 5 lbs, 2.27 kg (Banana)

Best Protein Powder in India for Men

Bio engineered Supplements and Nutrition i.e. BSN is a British nutrition firm. It’s protein powder BSN Syntha 6 is one of the highly popular whey proteins globally.

Syntha 6 sources protein form 6 different sources which include milk, egg, wheat and soy. Due to its multiple sources, per serving contains 22 gram of protein, 18 gram of fiber and 10 gram of essential amino acid.

Availability of fiber makes this protein powder a good food supplement and loved by users. If you look at online platforms this product has got average more than 4 star customer reviews.

While preparing for consumption you can easily make it like a milkshake due to its texture. Use one shaker or a tea spoon for stirring. Take twice daily.

This is a go to protein suitable for all nutrition, exercise regimen and diet plans. As a result the protein powder is acceptable among a variety of active lifestyle users.

7. Best Protein Powder in India for Weight Loss – Orgacia Plant Protein Powder (25g Protein,Pea & Brown Rice Protein,0g Sugar,21 Vitamins & minerals,5g BCAA)-100% Vegan Protein Supplement For Men & Women(Rich Chocolate Flavour, 1000 Gm)

Best Protein Powder in India for Weight Loss

Elevate Your Wellness Journey with Orgacia Plant Protein Powder

Embark on a transformative journey toward holistic wellness with Orgacia Plant Protein Powder – your ultimate companion in achieving optimal health and vitality. Crafted with precision and care, this vegan-friendly protein supplement is a testament to purity, potency, and performance, offering a comprehensive blend of nourishment and support for men and women alike. Dive into a world of flavor and functionality as we explore the remarkable benefits of Orgacia Plant Protein Powder, meticulously formulated to elevate your well-being from within.

Powerful Plant-Based Protein: At the core of Orgacia Plant Protein Powder lies a dynamic blend of pea and brown rice protein, carefully sourced to deliver a complete amino acid profile essential for muscle repair, recovery, and growth. With a whopping 25g of protein per serving, this vegan powerhouse provides the fuel your body needs to thrive, whether you’re an athlete, a fitness enthusiast, or simply someone committed to living a vibrant and active lifestyle.

Zero Sugar, Maximum Results: Say goodbye to added sugars and artificial additives with Orgacia Plant Protein Powder. Formulated with your health in mind, this clean and wholesome supplement boasts a sugar-free formula, allowing you to enjoy guilt-free indulgence without compromising on taste or quality. Fuel your body with pure, plant-based goodness and experience the transformative power of natural nutrition at its finest.

Essential Vitamins and Minerals: Elevate your nutrition game with Orgacia Plant Protein Powder’s rich array of 21 vitamins and minerals. From immune-boosting vitamin C to bone-strengthening calcium, each serving is fortified with essential micronutrients to support overall health and vitality. Whether you’re striving for peak performance or simply seeking to optimize your well-being, Orgacia Plant Protein Powder has you covered from every angle.

Recovery and Performance Support: Enhance your workouts and accelerate your recovery with Orgacia Plant Protein Powder’s impressive profile of 5g of Branched-Chain Amino Acids (BCAAs). These essential amino acids play a crucial role in muscle protein synthesis, reducing muscle soreness, and promoting faster recovery, ensuring that you stay on top of your game, day in and day out.

Rich Chocolate Indulgence: Treat your taste buds to a decadent chocolate experience with Orgacia Plant Protein Powder’s rich chocolate flavor. Whether mixed with water, almond milk, or blended into a delicious smoothie, each serving is a delightful indulgence that makes meeting your protein requirements a pleasure rather than a chore. Say hello to satisfaction and bid farewell to bland protein shakes forever.

Experience the Orgacia Difference: Elevate your wellness journey with Orgacia Plant Protein Powder – the ultimate fusion of flavor, function, and fitness. Whether you’re looking to build muscle, support recovery, or simply nourish your body with wholesome nutrition, Orgacia Plant Protein Powder is your trusted ally in the quest for holistic well-being. Unlock your potential, fuel your ambition, and embrace a healthier, happier you with Orgacia by your side.

Choose Orgacia Plant Protein Powder – Where Wholesome Nutrition Meets Delicious Flavor.

8. Best Casein Protein Powder in India – GNC Pro Performance 100% Micellar Casein | 2 lbs | 25 Servings | Overnight Muscle Recovery | Helps Stay Full | DigeZyme® For Easy Digestion | 25g Protein | 15g EAA | 7g BCAA | Chocolate Supreme

Best Casein Protein Powder in India

9. Best Protein Shake in India – Dymatize Nutrition ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fruity Pebbles, 5lbs, white

In the realm of fitness and nutrition, the quest for the perfect protein supplement is an ongoing journey. Whether you’re an athlete striving for peak performance or an everyday fitness enthusiast seeking to sculpt your physique, the importance of high-quality protein cannot be overstated. Enter Dymatize Nutrition ISO100 Hydrolyzed Protein Powder – a game-changer in the world of sports nutrition.

A Flavorful Journey: Fruity Pebbles

Say goodbye to bland, chalky protein shakes that leave your taste buds yearning for more. Dymatize Nutrition understands that enjoying your protein supplement is just as important as its nutritional benefits. That’s why they’ve introduced the irresistible Fruity Pebbles flavor – a nostalgic nod to the beloved childhood cereal, infused into a premium protein powder. With every sip, you’ll be transported back to carefree mornings and joyful indulgence, making your post-workout routine a delicious delight.

Packed with Power: 25g of Protein and 5.5g of BCAAs

Fuel your muscles with the highest quality protein available. Dymatize ISO100 Hydrolyzed Protein Powder boasts an impressive 25 grams of 100% whey isolate protein per serving, ensuring that your body receives the essential building blocks it needs to recover and grow. Additionally, with 5.5 grams of Branched-Chain Amino Acids (BCAAs) per serving, you’ll experience enhanced muscle repair, reduced soreness, and improved endurance – allowing you to push harder and reach new heights in your fitness journey.

Fast Absorbing, Easy Digesting: Optimal Nutrient Delivery

When it comes to protein supplementation, absorption is key. Dymatize ISO100 Hydrolyzed Protein Powder is formulated using hydrolyzed whey protein isolate, a premium protein source that undergoes a specialized manufacturing process for rapid absorption and easy digestion. Say goodbye to bloating and discomfort – with Dymatize, you can trust that every nutrient is efficiently delivered to your muscles, maximizing your results with every scoop.

Gluten-Free and Beyond: Prioritizing Your Health

At Dymatize Nutrition, quality is non-negotiable. That’s why ISO100 Hydrolyzed Protein Powder is proudly gluten-free, ensuring that individuals with dietary restrictions can enjoy its benefits without compromise. Whether you’re gluten-sensitive or simply prioritizing clean, wholesome nutrition, Dymatize has you covered – because everyone deserves access to premium, trustworthy supplements that support their health and wellness goals.

Conclusion: Elevate Your Fitness Journey with Dymatize Nutrition ISO100 Hydrolyzed Protein Powder

In a world saturated with protein supplements, Dymatize Nutrition stands out as a beacon of excellence. With ISO100 Hydrolyzed Protein Powder, you’re not just investing in a product – you’re investing in your health, your performance, and your potential. From its mouthwatering Fruity Pebbles flavor to its unparalleled nutritional profile, Dymatize ISO100 is more than just a protein powder – it’s your ultimate fitness companion, guiding you towards success one delicious scoop at a time.

10. Best Protein Powder in India for Sportsmen – GNC AMP 100% Whey Advanced + Creatine Monohydrate Combo – Lean Muscle Gains | Fast Recovery | Superior Post-Workout Fuel | Hydrates Muscle Cells (Creamy Strawberry, 4 lbs)

Best Protein Powder in India for Sportsmen

GNC AMP advanced gold protein is 100% pure, ultra filtered and blend of isolate, concentrate and hydrolysate type of proteins. It’s prepared to give easy absorption and improved metabolism.

It contains 5.5 gram of BCAAs to support lean muscles growth and faster muscle recovery. For quicker muscles recovery it’s added with glutamine, glutamic acid and other rich amino acids.

To help you expand your exercise capacity, the creatine monohydrates converts to creatine phosphate in the body to fuel skeletal muscles. As a resultt, you exercise more to achieve your fitness goals.

For high impact workout sessions this GNC AMP Advanced Gold Protein powder is good due to its creatine supplements. It improves your athletic performance and stamina on a remarkable scale.

With more than 85 years of experience in the field of health and nutrition, this firm has established itself as one of the trusted brand. It has implemented good quality control measures.

Bitter in taste.

Buyer’s Guide : Best Protein Powder in India 2024

This section will help you in taking an informed decision. Of course, you have come to know in details the top 10 whey protein in India.

An experienced consumer of protein doesn’t need to read this buyer’s guide. He can take a protein powder on the basis of his budget.

New consumers or users will get here a lot of insights on types, properties, usage, ingredients importance and benefits of protein powders.

1. Types of Protein Powder

There are seven types of protein powders available in the Indian online market. These are Whey protein, Casein protein, Egg protein, Pea protein, Rice brown protein and Soya protein.

You don’t need to consume all types of proteins. You have to see your workout patterns, veg non veg choice and eating habits. So, all the protein powders are not good all the time for you.

You can use these protein powders for various purposes. Among these, some are good for body building, some are useful for fat loss and some do better as a food supplement for instance.

2. RDA of Protein

RDA is nothing but Recommended Daily Allowance. In other words, what amount of protein intake you need on daily basis to maintain a healthy body?

A lot of researches have taken place on the subject by various nutritionist and dietitians. They often disagree on any common value but they have recommended some range of protein quantities as per body weight.

As per the Harvard University Health Department, an healthy adult person needs 0.8 g to 1.0 g of protein per kg of body weight daily. However, children and people who do hard core exercises need more proteins.

3. Protein Synthesis

Protein synthesis is nothing but a biological process that happens inside cell. This is the process really responsible for muscles building after exercises.

In fact, there are evidences which suggest intake of protein powder stimulates the process of muscles protein synthesis.

Therefore, consuming protein powder pre and post exercises helps a lot for faster body building. Due to exercise, a lot of tissues damage and protein intake helps them recover too.

4. Amino Acids

Actually, Amino acids are structural units that make up proteins. Among hundreds of amino acids, the most important are alpha amino acids which contain proteins. Further, the key elements of Amino acids are carbon, hydrogen, oxygen and nitrogen.

To add on, there are nine amino acids which can not be prepared by human body and they are called essential amino acids. In fact, your food is the main source of these essential amino acids.

Consequently, because of their biological significance, amino acids are very important elements of nutrition and supplied through food. Since, food loose their nutrients before consumption due to various reasons, so food supplements like protein powders help you meet the RDA.

5. Metabolism

Metabolism is nothing but chemical reactions taking place inside body to maintain the living state of the cells and organisms. Meanwhile, there are two kinds of metabolisms – Catabolism and Anabolism.

Firstly, Catabolism is the process of obtaining energy from breakdown of molecules. And, anabolism is the synthesis of all compounds needed by cells.

In fact, Metabolism mainly performs three types of tasks. These tasks are conversion of food to energy, conversion of food to protein and carbohydrates and elimination of wastes.

Therefore, metabolism has very important role to play for growth and healthy living of your body. Regular exercises help you boost your metabolism which in turn gives good health.

6. Protein Blends

When you mix and combine different types of proteins obtained from various sources together it is called Protein Blend. In other words, it may contain combination of whey protein, casein protein and other proteins.

Actually, protein blends are useful for sports persons who need many nutritional benefits due to their different workouts. As a result, they can get all nutritional benefits from single protein powder and don’t need to get two or three.

Protein blends are normally costly than a single isolate or casein type protein powder. Sometimes they come in shake form rather than powder only.

7. BCAAs

BCAA stands for branched chain amino acid. Actually, they are called branched chain because they have nonlinear carbon atom configuration.

BCAAs are part of 9 essential amino acids. Most importantly, they are absorbed rapidly and provide an additional fuel source for working muscle.

In addition, they also delay fatigue during prolong exercise and fortifies the immune system. Therefore, while choosing for a protein powder ensure it has enough BCAAs.

On standard basis one serving of protein powder has 5 gram to 10 gram of BCAAs varying from brand to brand. Persons doing hard core exercises should look for BCAAs more than 5.

8. Preservatives

To be straight, preservatives are food additives which we add to save food or supplements from spoilage due to fungi, bacteria or other microorganism. Preservatives are necessary to add for long term storage of food supplements.

They extend shelf life of supplements by reducing degradation and other unwanted reactions. Common preservatives used in protein powder are benzyl alcohol, phenol, chlorbutanol and metacresol.

Almost all protein powders contain preservatives and artificial flavors.

9. Testing Originality

A lot of fake products are available in the market. So, you need to be very cautious. Meanwhile, here are few techniques which will help you differentiate an original from fake products.

Also, check MRP and authorized importer tag. Do Lot Number Verification. Scan the unique code given with bottle and check it with manufacturer’s website. Return it if not found genuine.

Check supplement mixability. If the product is genuine it will mix evenly and not make lumps.

10. Protein Powder Ingredients

A protein powder is obtained from from milk, egg and plants such as peas, soyabeans, rice, potatoes etc. Apart from actual proteins they are added with sugars, thickeners, minerals, vitamins and artificial flavors.

FAQs : Best Protein Powder in India 2024

There are many questions which people used to ask related to protein powders. So, it’s obvious these questions will raise in your mind too. We are answering them in this section.

1. Is too much protein harmful to the body?

Yes, protein is recommended 1g per kg of body weight. For example, say your weight is 60 kg, then you need at least 60g protein per day.

But, if you go to the gym or you are a sportsperson you may need protein up to 2.5g per kg of your body weight. On the other hand, if you consume more protein but don’t do sufficient workout then the same protein is stored in the body in the form of fat.

As a result, this leads to various kinds of health problems like bloating, cramps, nausea, etc.

2. Is it helpful to build muscles faster with the whey protein powder?

Protein performs repair works for damaged cells after an intense workout. Next, it also enables the body to shed degenerative cells.

In this way, proteins help you build your muscles at a faster rate but it should be in a controlled way, and if taken under dietary supervision than it’s better.

However, excess of protein starts generating problems rather than solving them.

3. Which foods are protein-rich?

A lot of foods are there which have rich protein content. Among them are eggs, chicken, mutton, fish, pulses, milk, etc. But, you can eat these foods only after cooking.

During the cooking process, a lot of proteins get wasted and your body rarely gets the optimum amount of daily protein needs.

As a result, the best protein powders in India give you an alternative way to meet your daily protein needs.

4. Are there side effects of using the protein powders?

Side effects of proteins depend upon the brand you are using, and the quantity you consume. Normally, a branded protein company will have their control over quality but a product prepared on a local basis does not follow strict quality control processes.

Remember, a great quality protein with optimum serving always helps your body. Therefore, we recommend you follow the links given above to buy the best protein powders in India.

We also advise you to consult your trainer or dietitian before taking protein powders. After knowing your needs and depending upon your exercise intensity they can suggest the actual daily intake.

5. How many Amino Acids make up every type of protein?

There are 20 amino acids that the body uses to make proteins. These amino acids are building blocks that make up proteins. Out of 20, 9 amino acids are taken through diets and these are called essential amino acids.

6. When is the best time to have a protein shake?

There is nothing like best time to have a protein shake. It depends on the timing of your exercises.

It is essential to take fast digesting protein shake after exercises. Taking protein shakes immediately after exercise helps you recover muscles faster.

During workouts lot of calories are lost and muscles get damaged. In that time body remains in need of protein to rebuild the muscles.

Slow digesting protein powders are food supplements and good to use at bedtime.

7. How do I know which protein to take?

Yes it’s an important question to get answer before purchasing a protein powder. The type of protein powder you choose depends on multiple factors like your taste, veg or non veg and digestion speed etc.

If you go gym and looking for the protein to build your muscles, you should go for the fast digestible whey protein powders.

On the other hand, if you don’t like milk or milk products than you can go for soya proteins or most refined form whey proteins whey protein hydrolysates.

Look at the label on protein powder packet. Green label is for vegetarian product and red label indicates the non vegetarian ingredients. Choose wisely.

8. Does too much protein cause kidneys damage?

As per reports, new studies have found no adverse affect of proteins on kidneys. But, it is a fact that adequate water is needed to stay healthy.

Further, you know that the digestion of proteins need more water. It means, if you are consuming less water you may suffer with dehydration problems.

On the other hand, kidney works to remove wastage after food digestion. To clarify, getting lot of food gives load on kidneys but protein powders do not give much workload on kidneys.

9. Is Whey protein helpful for loosing weight?

Yes, definitely, whey protein powder do help you loose weight too. This is because, you get more protein with lesser amount of fat and carbohydrates.

Protein is much harder to break, and so, your body works more and burns extra calories to do so. Hence, a slow digestive protein is better if you are looking for reducing weight with protein powder.

Casein protein and whey protein concentrates are slower to digest. Consequently, you may consider supplement your meal with protein powders or try meal replacement shakes.

10. How the Whey Protein differs from Milk Protein?

Whey protein is prepared after removing the fat and carbohydrates. Also, it has very negligible amount of lactose.

But, milk protein has considerable amount of fat, carbohydrates and lactose. Hence, if you are a body builder don’t merely depend on milk and milk products.

The Bottom Line

Nowadays getting a diet rich in nutrients and proteins has become a challenge. In fact, the food that you eat passes through a lot of preservatives and chemical processes before being eaten.

These processes take a lot of time, sometimes even months. And hence, a lot of nutrients and proteins get wasted.

Therefore, choosing a good protein powder as a supplement to fill the protein gap is always a better choice. In the above, we have given a list of top 10 best protein powders in India with pros and cons in each case.

Select a good one for you after identifying your needs. Remember, health is always first. Stay Fit, Live Better.