Best Running Shoes in India 2023 Jul | Reviews & Buyer’s Guide

Top 3 picks from the 10 Best Running Shoes in India 2023 Jul

Are you looking for the best running shoes in India in 2023? Running is the best exercise and shoe is the most essential requirement for a runner.

Here we have done the hard work for your. We have taken tremendous efforts to compile the data from users reviews, manufacturers history, built quality, market availability and after sales services.

After going through a rigorous process we have come out with the list of 10 best running shoes India.

Go through this elaborate reviews and look out your budget. You will be able to select a good one for you.

Why do You Need the Good Running Shoes?

Running is the most important and essential exercise you can practice to keep yourself physically fit and mentally agile. Whether you run on a treadmill (10 best treadmill in India) or on ground the first and foremost need is to have a good running shoe.

You may search many things on internet like “best shoes for walking“, “best shoes for jogging” or “best shoes for sports“. But, the main motto is to get a good pair of shoes to meet your requirements.

If you want to buy a pair of running shoes, you have got two options. Either you go for any normal shoe or buy the best one.

During running you hit the running surface with 2 to 3 times of your weight at landing of each step. A shoe with bad sole or inferior quality can severely damage your feet.

A good quality shoe has a good sole, good fittings and good laces to keep your feet firm and secure. It helps you run safer even on rough surfaces.

Expert Reviews : Best Running Shoes in India

After intense research and review of more than 1000s of shoes and brands we have short listed top 10 best running shoes brands in India. Here are the detailed review one by one.

Choose any one from below 10 shoes and save your time and money.

Best Running Shoes in India Under 1000 – Bourge Men’s Loire-z4 Running Shoes

best running shoes in India 2023

The Bourge Men’s Loire-z4 sports running shoe is very light in weight. At this price you will be surprised to see it has got the good sole, lace and a beautiful design.

This running shoe gives you good comfort whether you are walking, jogging or doing a health running. Your ankle remains in good health and you remain sprain free.

For walking and jogging you need shoes with lace-up closure which keeps your feet firmly closed and secure. This shoe serves this purpose and let you experience a good walk.

This Bourge shoe is made with an outer mesh material which gives your feet a superior comfort and great ventilation. As a result, you walk longer.

It’s better to de odorize your pair of shoes at a regular basis. This helps the shoe to get a natural shape and stay fresh.


Very low price.
Lace-up enclosure.
Comfortable sole.
Well ventilation.


Not good for heavy duty or marathon practice.


The Bourge Men’s shoe is best choice for walking and jogging purpose. Shoe cost is low and it’s light weight doesn’t drag your feet backward. Good to land smoothly at each step. The shoes grip your feet perfectly and provide you tireless support.

Best Running Shoes in India Under 2000 – Sparx Men’s Mesh Sports Running/Walking/Training/Gym Shoes

best running shoes in india 2023

The Sparx Men’s Sports shoe is the best running shoe in India under 2000. And if you look at its features, it has got many pros to qualify for the best position.

Let’s begin with the manufacturer. This sports shoe is manufactured and marketed by Relaxo Private Limited. It is a leading Indian manufacturer of shoe.

Comfort is very much related with sole, built material and and lace quality. This issue has been looked after in this pair of shoe.

This Sparx shoe is made of the mesh material which properly looks after your skin and also stays without tear and wear for longer duration. Stylish lace closure enables your feet a firm grip.

The shoe is not for polishing and allows you clean dirt and dust with soap or detergent solution. Dust particles get away with washing due to good material and so maintenance is easier.

With just 399 gm the shoe is extremely light weight and good outsole gives you great comfort. Furthermore, the rubber outsole gives you better traction on different surfaces.


Very light weight.
Reputed brand.
Good outsole.
Comfortable landing.
Low cost.


Actual color may vary slightly from the photo color.


The Sparx Men’s shoe has got good rubber outsole and so it gives you better traction at all the surfaces. Price is also not very high. If you consider similar shoe in other brands you may have to invest more amount. Also lace quality is good and it doesn’t get loosen or opened during longer run.

Best Running Shoes in India Under 3000 – Nike Men’s Revolution 4 Running Shoes

best running shoes in India 2023

The next best running shoe is the shoe none other than the Nike Men’s Revolution. With just 249g this shoe is ultra light weight and gives you almost free leg movements.

This is available in multiple colors. You can get your color choice in this product. Sole is made of rubber and specially good for running purpose.

Outer material is of synthetic type it makes this shoe very flexible and soft. You can use it roughly and still it remains in its original shape without deformity or any damage etc.

Closure type is Lace-Up and laces are of good length to tie your feet perfectly. Good lace is essential to hold your feet in shoe keep it firm.


Ultra light weight.
Flexible built.
Well ventilated.
Thick rubber sole.
Multiple color variants.


Not good for trekking.


This Nike made shoe is good for running purpose and gives you good value for money. Rubber sole and synthetic material makes it flexible enough to land smoother even on rough surfaces.

Best Running Shoes in India Under 4000 – Nike Men’s AIR MAX Torch 4 Running Shoes

best running shoes in india 2023

If you are looking for the best running shoe in India under 4000 then from the kitty we recommend Nike Men’s Air Max Torch 4 Running shoe. It has got exceptionally crafted rubber sole able to withstand long running even on rough surfaces.

At this price this running shoe offered by Nike is gives you ultimate comfort and style. Whether you go to gym or for morning walk, run or sports activity it is fit for all.

It features a sturdy mesh upper which makes it look really appealing. As a result, you can use this shoe as a casual wear too. I wear it with a T shirt and short to look smart.

The sole is designed to protect you from any accidental fall, ankle twist or sprain. One of my friend named Jitesh based in Delhi recommended me and I really loved it.

As far as brand is concerned the Nike has become the leading footwear company in the world due to its new technology, sleek design and optimum comfort.


Moderate cost.
Reputed brand.
Sleek design.
Attractive look.
Rubber and mesh combination.


Not for trekking.


This running shoe by Nike gives you very attractive look and carefully crafter rubber sole which makes it suitable not only for running but also for casual use. At affordable cost under 4000 you get a lot of values.

Best Running Shoes in India Under 5000 – Nike Men’s Free Rn 5.0 Running Shoes

best running shoes in india 2023

If you are willing to increase your budget up to 5000 you can get Nike Men’s Free 5.0 Running shoe. Almost 65% of users have reviewed and given it 5 star ratings which tells a lot about its acceptability.

The Nike Free Rn 5.0 is ideal for runs up to 3 miles and it returns to its roots as a natural motion shoe. It has got heel to toe groves which gives you multidirectional flexibility.

Low foam density lets your feet get connected to the ground and gives you barefoot sensation at every step. At upper, you have stretchable and breathable mesh moving with your foot.

To enhance the traction during running or walking double rubber pods are given on the forefoot and heel area sole. Instep pressure is relieved with lacing which is placed sideways.

There is bootie construction which integrates the tongue to provide a snug and seamless fitting. Further, you enjoy freedom in your heel area with the absence of a heel counter.


Well grooved sole design.
Highly flexible.
Good traction.
Reputed brand.
Medium budget.


Not for trekking.


The Nike Free Rn 5.0 shoe gives you much needed flexibility while you go for longer run. This medium range priced running shoe is the best choice for morning health run or treadmill workout. It helps in toe landing and protects your heel.

Best Running Shoes in India Under 6000 – new balance Men’s 520 Running Shoes

best running shoes in india 2023

In this category of the best running shoe in India under 6000 we have placed Men’s 520 Running Shoe by new balance company. This company is known for its premium quality shoe.

In this shoe, the manufacturer has tried to give you maximum comfort to feet during running. For cushioning there is a lightweight injection molded EVM foam in midsole plus an NB Comfort Insert.

Apart from cushioned sole, upper is designed with breathable synthetic and mesh material which are very soft and supportive on the feet. The upper sits atop the durable rubber outsole.

Great finishing and ultra light weight makes possible the versatile uses of the shoe. You can enjoy your shoe on a busy training session or on a weekend of errands.

There are features like underfoot flex grooves and data inspired comfort technology. With these, the shoe gives you much need jerk free landing on every step whether you run, walk or jog.


Light weight.
Highly comfortable.
Premium brand.
Multiple colors.


Little bit costly.


If comfort is the first priority with added stylish look this new balance Men’s 520 running shoe is certainly the best choice. You may have to invest little more money but having a premium brand shoe gives you an ultimate satisfaction.

Best Running Shoes in India Under 7000 – Reebok Classics Men’s Cl Lthr Running Shoes

best running shoes in india 2023

Now comes the Reebok Classics Men’s Cl Lthr Running Shoes. It is a sports shoe with lace up closure which ties your feet perfectly without slippage even during jumping or moving feet randomly.

With a medium size shoe width, this has got rubber outsole material. This feature gives you good cushioning effect and adjusts with your feet perfectly even if your feet is wide.

The upper is made from soft garment leather to give you an ultimate support. In a classic White Gum color, this trainers gives all the spring/summer vibes.

Made with recycled and repurposed leather and textile material this shoe gives you vintage look and absolute color. Finishing is so great that you will not like to run after wearing it.

It fits to all your requirement whether you go for a gym or play some professional sport or any kind of running. If not doing workout you can also use it during outing purpose.


Super comfortable.
Great finishing.
Firm fitting.
Good users experiences.


Not washable.


A premium category shoe. Made of leather and textile with rubber sole gives you royal feeling. If budget is not a constraint and looking for really a great running shoe, this is the best choice.

Best Running Shoes in India Under 8000 – Adidas Unisex-Adult Sl20.3 M Running Shoe

best running shoes in india 2023

Adidas is a worldwide reputed international brand in making sports equipment. The shoes made by adidas are of premium quality and people love it.

This running shoe made by Adidas is of medium width and has elegant lace up closure. Lacing is standard quality and doesn’t get slip or opened during running or workouts.

You feel a great experience with its lightweight material. The shoe gives you all round comfort, cushioning, durability and support in its design.

The combination of Synthetic overlays with Mesh underlays ensure breathability and durability while the Light strike EVA midsole provides premium cushioning’s.


Very light weight.
Premium brand.
Very durable.
Well comfortable.
Multi purpose use.




This Adidas made shoe is highly durable. Even if you use it roughly then also its outer sole remains intact. Of course, price is higher but it is a premium brand and you will love its durable comfort.

Best Running Shoes in India Under 9000 – BRONAX Men’s Graffiti Personality Sneakers

best running shoes in india 2023

BRONAX fashion sneaker provides premium cushioning and stable comfort fit for your daily workout. The shoe is designed of medium width and so it fits even to a wider feet.

The shoes have got bungee closure and laces are of high quality. You don’t have tension of opening or loosening it.

Synthetic sole helps makes easily washable. For optimal in-shoe feeling there is soft fabric lining and padded foot bed.

For easy wear you have got pull tabs at tongue and heel top. These tabs along with graffiti style makes you look lively and full of personality.

Full-length rubber foam sole provides lightweight, responsive cushioning. Bungee cord lace-up closure with adjustable toggle offers a secure fit.


Good cushioning.
Attractive design.
Easy wear.
Synthetic sole.
Durable shoe.


High cost.


A great fit shoe considers your all needs of the shoe perfectly. Worth buying for.

Best Running Shoes in India Under 10000 – Nike Men’s Air Zoom Pegasus 36 Running Shoes

best running shoes in india 2023

And in last here you have the best running shoe in India that money can buy for you. Apart from great comfort the shoes have exceptional finishing and look.

None other than Nike Men’s Air Zoom Pegasus 36 Running Shoes gives you so many features within 10000 range. Fabric sole and highly resilient socks liner makes this shoe a super choice.

It features the latest innovations to help you get more from your run, whatever your experience level, distance and preferences. The shoe opens the fitness gate for you.

The iconic Nike Air Zoom Pegasus 36 returns with more perforations and engineered mesh in the upper for targeted breathability across high-heat areas. Slimmer design reduces bulk for a comfortable, conforming fit.

A slimmer heel collar and tongue reduce bulk without compromising comfort. Cushion ST foam provides soft, responsive cushioning.


Super comfortable.
Great fitting.
Reputed brand.
Fabric sole.
Good traction.




The Nike Men’s Air Zoom Pegasus 36 running shoes are unmatched its quality and comfort. If you don’t have constraint from budget side try this shoe. Your heart will always thank you.

Buyers Guide to Choose the Best Running Shoes in India

By now we have explained and reviewed the top 10 best running shoes in India in 2023. We understand, you have got 10 choices but you have to choose only one.

Now, here comes the need to assess your requirement and budget and then select a good pair of running shoes. We are explaining here all necessary terms which will help you answer how to choose the best running shoes.


It is the first criteria that you should think upon deciding to buy a pair of running shoes. Online market has got no limitations in terms of features and cost of a running shoe.

So, it’s better you check your own balance and set a budget how much you can spend for the the running shoe?

We recommend, You can get a pair of good running shoes in near about Rs. 3000/- . However shoes are available below 1000/- and above 10000/- too.


After budget, the next point that you should consider is whether the shoes fits your feet. No matter what features it has got, if the shoes do not fit, you can’t wear it.

Loose or overtight shoes both are not good for your feet. Both will disturb you during running time and you will not be able to enjoy your running.

Best way to check fitting is to go for a trial. But in online case you have to depend on the online size chart. With online buy, there is always a refund window if it is unsuitable.

Sole & Running Surface

You have to carefully select the shoe with a sole that suits on the surface you have to use it mostly. Surfaces on a road, surface on a sports ground and in a gym treadmill are different.

Hard surfaces like road and concrete need good quality sole that can bear with the hardness of the surface. Whereas, for sports ground and gym a normal rubber sole would be suffice.

Now a days, shoes are coming with various soles like rubber, synthetic along with varying amount of cushions which provide sprain free run.


Many people prefer lesser cushion and like running barefoot. Even physical training centers provide canvas shoes with minimal cushions for young trainees. It helps them make their knees stronger.

On the other hand, people of higher age group prefer good cushion to avoid any knee pain. So, it’s good to check cushion size and its quality before buying a running shoe.


In running shoes closures are mainly of two types – Lace up closure and Velcro closure. Velcro closures are not good for running purpose. However if your need is only walking you go for a shoe with Velcro closure.

A good quality lace is always better, if you are an avid runner. With lace up closure you are not in tension of loosening or slipping it with air friction during faster running.


Pronation is the way your foot rolls inward after landing for impact distribution. It is part of the natural movement of the human body.

Pronation is of 3 kinds. These are Underpronators (supinators), Neutral pronators and Overpronators depicted below as per

neutral poronation

In case of Underpronation, the outer side of the heel hits the ground at an increased angle. So, the underpronators have got more chances of shock related injuries like stress fractures. In this case you should choose a shoe with high amount of cushions.

Neutral pronators tend to land perfectly and impact is distributed evenly across the foot. Therefor, they need minimal cushioned shoe.

As far as overpronation is concerned, the foot lands outside of the heel and then rolls inward excessively transferring weight to inner edge. Due to this, the Overpronators need maximum support, structured cushioning, and stability.


Color is important because white colors shoes are more difficult to maintain due to dust and other pollutants. These shoes require frequent wash or give disgusting look.

It is better to take light mixed color shoes which look good and are maintenance friendly.

Frequently Asked Questions Running Shoes

There are many questions related to running shoes which will be coming to your mind. On the basis of our experiences and users reviews we have made a list of frequently asked questions.

We hope, after going through this section you will be able to answer your all queries related to running shoes. And hence, this section will further strengthen your effort to select a good pair of running shoes in India.

Is a running shoe washable?

Yes, if your running shoe is made of mesh material or canvas it is washable. But, running shoes with mixed leather in upper and they are not washable.

You can do machine wash or hand wash. Both are acceptable. For machine wash it is advised to keep the shoes in shoe pack.

Do high quality running shoes have got high costs?

In most of the cases it’s true but you can’t take it as a thumb rule. However it’s a genuine logic that with quality and features cost of the shoes increases.

With good research you can grab a good deal where you get a good pair of shoes at affordable price. We have given the list of 10 best running shoes in India in terms of both price and quality.

You can grab any one which is affordable and features are sufficient.

What does it mean by Good Fit?

The word “Good Fit” doesn’t mean the shoe should be tight enough to hold your feet like cement. Good fit means your feet should be firm and not loose, at the same there should be breathability.

Please ensure that the shoes extend one inch forward of you tow and half inch backward of your heel. Lace should be perfect enough to give you closure without slippage.

How to clean the running shoes?

For cleaning you can use machine or you can do manually too.

Firstly you remove lace and inner soles from the shoes. Then wet them with soapy water.

Now take a small brush preferably an old and unused toothbrush. Clean your soap wet shoe gently with the brush.

Finally you clean with fresh water and dry it. Don’t use dryer for it. For faster drying use newspapers.

How long do running shoes last?

It depends on how intense you use your shoes. It also depends on what surface you are running on and is your shoe compatible for that surface.

Any way, if you have got good shoes compatible for the running surface and you have average of 20km run per week, your running shoes may last for 6-8 months.

How to maintain the running shoes odour free?

When you do an intense workout your feet release sweat and this sweat moisture is trapped inside shoe tracts. This moisture gives suitable place for germs to come.

At that time you should first take out your socks and hang out the shoes in a well ventilated place for few hours. Next, start using odor reducing and germs killing sprays or inserts regularly.

How to stretch my running shoes?

After buying the shoes just start using it. Initially, you will feel it tight.

But, wear it and give a walk and slow jogging initially. The shoes will stretch out and take shape of your feet.

After 2-3 days it will be a new normal for the shoe.

The Conclusion

Running is the best exercise that a fitness enthusiast can do. For running the first and foremost requirement is to have a pair of running shoes.

Whether you run indoor on a treadmill or outside in ground or road, all the time you need a pair of running shoes.

We have tried our best to explain all the things associated with running shoes. We are sure the article will help you choose the best running shoes in India for you.

No matter which running shoe you choose. A running shoe will always be beneficial to you.