Best Running Shoes in India 2024 Apr | Reviews & Buyer’s Guide

Top 3 picks from the 10 Best Running Shoes in India 2024 Apr

Are you looking for the best running shoes in India in 2024? Running is the best exercise and shoe is the most essential requirement for a runner.

Here we have done the hard work for your. We have taken tremendous efforts to compile the data from users reviews, manufacturers history, built quality, market availability and after sales services.

After going through a rigorous process we have come out with the list of 10 best running shoes India.

Go through this elaborate reviews and look out your budget. You will be able to select a good one for you.

Why do You Need the Good Running Shoes?

Running is the most important and essential exercise you can practice to keep yourself physically fit and mentally agile. Whether you run on a treadmill (10 best treadmill in India) or on ground the first and foremost need is to have a good running shoe.

You may search many things on internet like “best shoes for walking“, “best shoes for jogging” or “best shoes for sports“. But, the main motto is to get a good pair of shoes to meet your requirements.

If you want to buy a pair of running shoes, you have got two options. Either you go for any normal shoe or buy the best one.

During running you hit the running surface with 2 to 3 times of your weight at landing of each step. A shoe with bad sole or inferior quality can severely damage your feet.

A good quality shoe has a good sole, good fittings and good laces to keep your feet firm and secure. It helps you run safer even on rough surfaces.

Expert Reviews : Best Running Shoes in India

After intense research and review of more than 1000s of shoes and brands we have short listed top 10 best running shoes brands in India. Here are the detailed review one by one.

Choose any one from below 10 shoes and save your time and money.

Best Running Shoes in India Under 1000 – Bourge Men’s Loire-z4 Running Shoes

Best Running Shoes in India Under 1000

The Bourge Men’s Loire-z4 sports running shoe is very light in weight. At this price you will be surprised to see it has got the good sole, lace and a beautiful design.

This running shoe gives you good comfort whether you are walking, jogging or doing a health running. Your ankle remains in good health and you remain sprain free.

For walking and jogging you need shoes with lace-up closure which keeps your feet firmly closed and secure. This shoe serves this purpose and let you experience a good walk.

This Bourge shoe is made with an outer mesh material which gives your feet a superior comfort and great ventilation. As a result, you walk longer.

It’s better to de odorize your pair of shoes at a regular basis. This helps the shoe to get a natural shape and stay fresh.

Pros

Very low price.
Lace-up enclosure.
Comfortable sole.
Well ventilation.
Durable.

Cons

Not good for heavy duty or marathon practice.

Conclusion

The Bourge Men’s shoe is best choice for walking and jogging purpose. Shoe cost is low and it’s light weight doesn’t drag your feet backward. Good to land smoothly at each step. The shoes grip your feet perfectly and provide you tireless support.

Best Running Shoes in India Under 2000 – Sparx Men’s Mesh Sports Running/Walking/Training/Gym Shoes

Best Running Shoes in India Under 2000

The Sparx Men’s Sports shoe is the best running shoe in India under 2000. And if you look at its features, it has got many pros to qualify for the best position.

Let’s begin with the manufacturer. This sports shoe is manufactured and marketed by Relaxo Private Limited. It is a leading Indian manufacturer of shoe.

Comfort is very much related with sole, built material and and lace quality. This issue has been looked after in this pair of shoe.

This Sparx shoe is made of the mesh material which properly looks after your skin and also stays without tear and wear for longer duration. Stylish lace closure enables your feet a firm grip.

The shoe is not for polishing and allows you clean dirt and dust with soap or detergent solution. Dust particles get away with washing due to good material and so maintenance is easier.

With just 399 gm the shoe is extremely light weight and good outsole gives you great comfort. Furthermore, the rubber outsole gives you better traction on different surfaces.

Pros

Very light weight.
Reputed brand.
Good outsole.
Comfortable landing.
Low cost.

Cons

Actual color may vary slightly from the photo color.

Conclusion

The Sparx Men’s shoe has got good rubber outsole and so it gives you better traction at all the surfaces. Price is also not very high. If you consider similar shoe in other brands you may have to invest more amount. Also lace quality is good and it doesn’t get loosen or opened during longer run.

Best Running Shoes in India Under 3000 – Puma Mens Flyer Runner Engineer KnitRunning Shoe

Best Running Shoes in India Under 3000

Unleash Your Stride: Introducing the Puma Men’s Flyer Runner Engineer Knit Running Shoe

In the realm of running, every step counts, every stride matters, and every shoe choice is pivotal. As avid runners ourselves, we understand the quest for that perfect blend of comfort, performance, and style. That’s why we’re thrilled to introduce the latest marvel from Puma: the Men’s Flyer Runner Engineer Knit Running Shoe. Designed to elevate your running experience to new heights, this shoe is more than just footwear; it’s a companion in your journey towards peak performance.

Crafted for Comfort:

The first thing you’ll notice when you slip into the Flyer Runner Engineer Knit is its unparalleled comfort. Engineered with precision and crafted with care, this shoe wraps your feet in a cocoon of softness, thanks to its innovative knit upper. Say goodbye to uncomfortable rubbing or annoying hot spots – with this shoe, every run feels like a breeze.

Built for Performance:

But don’t let its cozy exterior fool you; the Flyer Runner Engineer Knit means business when it comes to performance. Equipped with Puma’s cutting-edge technology, this shoe delivers optimal responsiveness and energy return with every step. Whether you’re sprinting towards the finish line or tackling long-distance runs, you can trust the Flyer Runner to keep up with your pace, stride after stride.

Support Where You Need It:

Running is a high-impact activity, and your feet deserve the best support possible. That’s why the Flyer Runner Engineer Knit features a cushioned midsole that provides ample support and stability, reducing the risk of injury and fatigue. Plus, with its secure lace-up closure and padded collar, this shoe ensures a snug fit that keeps your feet locked in place, mile after mile.

Style That Stands Out:

Who says you have to sacrifice style for performance? With its sleek design and eye-catching details, the Flyer Runner Engineer Knit is sure to turn heads wherever your run takes you. Whether you prefer classic monochrome or bold pops of color, there’s a style to suit every taste and personality. After all, why settle for ordinary when you can shine bright with Puma?

Pros

Ultra light weight.
Flexible built.
Well ventilated.
Thick rubber sole.
Multiple color variants.

Cons

Not good for trekking.

Conclusion

In conclusion, the Puma Men’s Flyer Runner Engineer Knit Running Shoe is more than just footwear – it’s a game-changer. Combining comfort, performance, and style in one sleek package, this shoe is a must-have for any serious runner. So why wait? Lace up, hit the pavement, and unleash your true potential with the Flyer Runner Engineer Knit. Your feet will thank you, and your runs will never be the same again.

Best Running Shoes in India Under 4000 – Nike Men’s Revolution Running Shoes

Best Running Shoes in India Under 4000

Step Into Greatness: Nike Men’s Revolution Running Shoes

In the dynamic world of running, where every stride counts and every push forward brings us closer to our goals, having the right pair of shoes is paramount. That’s where Nike steps in – quite literally. With their groundbreaking innovation and commitment to excellence, Nike has been a frontrunner in the realm of athletic footwear for decades. And when it comes to running shoes that deliver on both performance and style, the Nike Men’s Revolution series stands out as a true game-changer.

Revolutionizing Your Run:

The Nike Men’s Revolution Running Shoes are more than just a pair of sneakers – they’re a testament to Nike’s dedication to pushing boundaries and redefining what’s possible. Designed with cutting-edge technology and crafted with precision, these shoes are engineered to elevate your running experience to new heights. Whether you’re a seasoned marathoner or a casual jogger hitting the pavement for the first time, the Revolution series is your ticket to unlocking your full potential.

Unparalleled Comfort:

Comfort is king when it comes to running shoes, and the Nike Revolution series reigns supreme in this department. Featuring a lightweight mesh upper that offers superior breathability and flexibility, these shoes wrap your feet in a snug yet comfortable embrace, allowing for unrestricted movement with every step. Say goodbye to blisters, hot spots, and discomfort – with the Nike Revolution, you’ll experience a level of comfort that makes you forget you’re even wearing shoes.

Responsive Cushioning:

But comfort is only part of the equation – performance is where the Nike Revolution truly shines. Equipped with Nike’s signature foam midsole and responsive cushioning technology, these shoes provide unparalleled energy return with every stride, propelling you forward with maximum efficiency and minimal effort. Whether you’re tackling a challenging trail or sprinting towards the finish line, you can trust the Revolution to keep you on top of your game, mile after mile.

Style That Stands Out:

Of course, we can’t talk about Nike without mentioning style. With their sleek design, vibrant colors, and iconic Swoosh logo, the Nike Revolution Running Shoes are a fashion statement in their own right. Whether you prefer classic black and white or bold, eye-catching hues, there’s a style to suit every taste and personality. After all, why sacrifice style for performance when you can have both with Nike?

Pros

Moderate cost.
Reputed brand.
Sleek design.
Attractive look.
Rubber and mesh combination.

Cons

Not for trekking.

Conclusion

In conclusion, the Nike Men’s Revolution Running Shoes are more than just footwear – they’re a symbol of excellence, innovation, and the relentless pursuit of greatness. Whether you’re hitting the track, conquering the trails, or simply going for a leisurely jog around the neighborhood, these shoes are your ultimate companion in the journey towards peak performance. So why wait? Lace up, step out, and experience the revolution for yourself. Your feet will thank you, and your runs will never be the same again.

Best Running Shoes in India Under 5000 – Reebok Mens Liquifect 180 3.0 Running Shoe

Best Running Shoes in India Under 5000

Experience Unrivaled Comfort and Performance: Introducing Reebok Men’s Liquifect 180 3.0 Running Shoe

In the fast-paced world of running, finding the perfect blend of comfort, style, and performance in a pair of shoes can feel like a never-ending quest. But fear not, because Reebok has once again raised the bar with the release of their latest innovation: the Men’s Liquifect 180 3.0 Running Shoe. Designed to revolutionize your running experience, these shoes are more than just footwear – they’re a game-changer.

Step Into Comfort:

The first thing you’ll notice when you slip into the Liquifect 180 3.0 is the unparalleled comfort it provides. Featuring Reebok’s innovative Liquifect technology, these shoes offer 180 degrees of cushioning that adapts to your every stride. Say goodbye to sore feet and tired legs – with the Liquifect 180 3.0, you’ll experience a level of comfort you never thought possible.

Unleash Your Potential:

But comfort is just the beginning. The Liquifect 180 3.0 is also engineered for performance, with features designed to help you reach new heights in your running journey. The lightweight construction and flexible design allow for natural movement, while the responsive cushioning propels you forward with each step. Whether you’re training for a marathon or just hitting the pavement for a casual jog, these shoes are your ultimate companion in the pursuit of greatness.

Built to Last:

Durability is key when it comes to running shoes, and the Liquifect 180 3.0 does not disappoint. Constructed with high-quality materials and reinforced stitching, these shoes are built to withstand the rigors of daily training. Plus, with their sleek design and stylish accents, they look just as good as they perform – making them perfect for both the track and the streets.

Style That Stands Out:

Of course, we can’t talk about Reebok without mentioning style. With their modern design and eye-catching details, the Liquifect 180 3.0 is sure to turn heads wherever your run takes you. Whether you prefer classic black or bold, vibrant colors, there’s a style to suit every taste and personality. After all, why sacrifice style for performance when you can have both with Reebok?

Conclusion:

Pros

Well grooved sole design.
Highly flexible.
Good traction.
Reputed brand.
Medium budget.

Cons

Not for trekking.

Conclusion

In conclusion, the Reebok Men’s Liquifect 180 3.0 Running Shoe is more than just a pair of shoes – it’s a game-changer. Combining unparalleled comfort, exceptional performance, and stylish design, these shoes are a must-have for any serious runner. So why wait? Lace up, step out, and experience the difference for yourself. Your feet will thank you, and your runs will never be the same again.

Best Running Shoes in India Under 6000 – Skechers Womens Go Run Focus – Belief Running Shoes

Best Running Shoes in India Under 6000

Elevate Your Run: Skechers Women’s Go Run Focus – Belief Running Shoes

In the ever-evolving world of running, the pursuit of the perfect shoe is a journey that every runner can relate to. It’s not just about finding something to lace up; it’s about finding a companion that will propel you forward, push you to your limits, and inspire you to achieve greatness. Enter the Skechers Women’s Go Run Focus – Belief Running Shoes – a game-changer that’s redefining what it means to run with confidence and style.

Unleash Your Potential:

From the moment you slip into the Skechers Go Run Focus – Belief, you’ll feel an instant connection. These aren’t just shoes; they’re a testament to Skechers’ commitment to innovation and performance. With every step, you’ll experience a surge of energy, a feeling of lightness, and a sense of freedom that’s truly exhilarating. Whether you’re a seasoned marathoner or a weekend warrior, these shoes are designed to help you reach new heights and shatter your personal bests.

Engineered for Excellence:

What sets the Go Run Focus – Belief apart is its exceptional design and engineering. Featuring a lightweight and breathable upper, these shoes provide a snug and supportive fit that feels like a second skin. The responsive cushioning and flexible outsole offer a smooth and natural ride, while the innovative midfoot strike zone promotes efficient and effortless strides. With every detail meticulously crafted for performance and comfort, these shoes are a true testament to Skechers’ dedication to excellence.

Comfort Without Compromise:

Comfort is key when it comes to running shoes, and the Go Run Focus – Belief delivers in spades. Whether you’re logging miles on the road or hitting the trails, these shoes provide unmatched cushioning and support to keep you going strong. The padded collar and tongue ensure a secure and comfortable fit, while the breathable mesh upper helps regulate temperature and keep your feet cool and dry. Say goodbye to blisters, hot spots, and discomfort – with the Go Run Focus – Belief, you’ll experience a level of comfort that’s second to none.

Style That Stands Out:

Of course, we can’t talk about Skechers without mentioning style. With their sleek design, vibrant colors, and modern aesthetic, the Go Run Focus – Belief is sure to turn heads wherever your run takes you. Whether you prefer classic black or bold, eye-catching hues, there’s a style to suit every taste and personality. After all, why sacrifice style for performance when you can have both with Skechers?

Pros

Light weight.
Highly comfortable.
Premium brand.
Washable.
Multiple colors.

Cons

Little bit costly.

Conclusion

In conclusion, the Skechers Women’s Go Run Focus – Belief Running Shoes are more than just footwear – they’re a statement of confidence, determination, and belief in yourself. With their exceptional design, unmatched comfort, and uncompromising performance, these shoes are a must-have for any woman who’s serious about her running game. So why wait? Lace up, step out, and let the Go Run Focus – Belief be your guide as you embark on your next running adventure. Your feet will thank you, and your runs will never be the same again.

Best Running Shoes in India Under 7000 – Nike Mens City Rep Tr Men’s Workout Shoes Sneaker

Best Running Shoes in India Under 7000

Unleash Your Potential with Nike Men’s City Rep Tr Workout Shoes

In the world of fitness and exercise, having the right gear can make all the difference. Whether you’re hitting the gym for a high-intensity workout or taking on the city streets for a run, your shoes play a crucial role in your performance and comfort. That’s where Nike comes in, delivering innovation, style, and functionality with every pair of shoes they create. And when it comes to versatile workout shoes that can handle anything you throw at them, the Nike Men’s City Rep Tr sneakers stand out as a true game-changer.

Versatility Meets Performance:

The Nike City Rep Tr sneakers are designed to meet the demands of your dynamic lifestyle. Whether you’re lifting weights, jumping rope, or running sprints, these shoes are up to the task. With a lightweight and breathable construction, they provide the perfect balance of support and flexibility, allowing you to move freely and confidently through any workout routine.

Comfort That Lasts:

Comfort is key when it comes to workout shoes, and the Nike City Rep Tr sneakers deliver in spades. Featuring a cushioned midsole and padded collar, these shoes provide all-day comfort, whether you’re hitting the gym or running errands around town. The breathable mesh upper keeps your feet cool and dry, while the supportive fit ensures stability and security with every step.

Style That Stands Out:

But functionality isn’t the only thing these shoes have going for them – they’re also stylish enough to wear outside the gym. With their sleek design and iconic Nike branding, the City Rep Tr sneakers are sure to turn heads wherever you go. Whether you’re pairing them with your favorite workout gear or rocking them with jeans and a t-shirt, these shoes add a touch of sporty flair to any outfit.

Built to Last:

Nike is known for its commitment to quality and durability, and the City Rep Tr sneakers are no exception. Built to withstand the rigors of your toughest workouts, these shoes are designed to go the distance. From the gym to the streets and everywhere in between, you can trust that your Nike City Rep Tr sneakers will keep up with your active lifestyle.

Conclusion:

Pros

Super comfortable.
Great finishing.
Firm fitting.
Good users experiences.
Multipurpose.

Cons

Not washable.

Conclusion

In conclusion, the Nike Men’s City Rep Tr workout shoes are more than just sneakers – they’re a reflection of your commitment to fitness, style, and performance. With their versatile design, exceptional comfort, and unmatched durability, these shoes are the perfect companion for any workout or adventure. So why wait? Lace up, step out, and conquer your fitness goals in style with Nike City Rep Tr sneakers. Your feet will thank you, and your workouts will never be the same again.

Best Running Shoes in India Under 8000 – NIKE Mens Air Max Systm Men’s ShoesSneaker

Best Running Shoes in India Under 8000

Elevate Your Workout with Nike Men’s Air Max Systm Sneakers

In the fast-paced world of fitness, finding the perfect pair of shoes can make all the difference between an ordinary workout and an extraordinary one. That’s where Nike steps in, setting the standard for performance, style, and innovation. And when it comes to pushing the boundaries of what’s possible, the Nike Men’s Air Max Systm Sneakers are in a league of their own.

Unleash Your Potential:

Step into a realm of limitless possibilities with the Nike Air Max Systm Sneakers. Designed to elevate your workouts to new heights, these shoes are engineered with cutting-edge technology to provide unmatched comfort, support, and performance. Whether you’re hitting the gym, pounding the pavement, or conquering the trails, the Air Max Systm is your ultimate partner in pursuit of greatness.

Maximize Your Comfort:

Comfort is king when it comes to training shoes, and the Air Max Systm delivers in spades. Featuring Nike’s iconic Air Max cushioning technology, these sneakers provide responsive shock absorption with every step, ensuring a smooth and comfortable ride from start to finish. The breathable mesh upper keeps your feet cool and dry, while the padded collar and tongue offer a snug and supportive fit that’s perfect for all-day wear.

Unrivaled Durability:

Built to withstand the rigors of your toughest workouts, the Nike Air Max Systm Sneakers are crafted with durability in mind. From the rugged rubber outsole to the reinforced overlays, every detail is designed to provide long-lasting performance and protection. So whether you’re tackling burpees, box jumps, or sprints, you can trust that these shoes will keep up with your every move.

Style That Stands Out:

But the Nike Air Max Systm Sneakers aren’t just about performance – they’re also about style. With their sleek design, bold colors, and iconic Air Max branding, these shoes are sure to turn heads wherever you go. Whether you’re hitting the gym or hitting the streets, you’ll stand out from the crowd in the best way possible.

Conclusion:

Pros

Very light weight.
Premium brand.
Very durable.
Well comfortable.
Multi purpose use.

Cons

Costly.

Conclusion

In conclusion, the Nike Men’s Air Max Systm Sneakers are more than just shoes – they’re a statement of style, performance, and innovation. With their unparalleled comfort, durability, and style, these sneakers are a must-have for any serious athlete or fitness enthusiast. So why wait? Lace up, step out, and experience the power of Air Max for yourself. Your workouts will never be the same again.

Best Running Shoes in India Under 9000 – NIKE Mens Pegasus 40 Men’s Road Running ShoesRunning Shoe

Best Running Shoes in India Under 9000

Unleash Your Potential: Nike Men’s Pegasus 40 Road Running Shoes

In the realm of running shoes, there’s one name that stands above the rest: Nike. Known for their relentless pursuit of innovation and excellence, Nike has once again raised the bar with the release of the Men’s Pegasus 40 Road Running Shoes. Designed to propel you forward with every stride and elevate your running experience to new heights, these shoes are more than just footwear – they’re a game-changer.

Step Into Comfort:

The first thing you’ll notice when you slip into the Nike Pegasus 40 is the unmatched comfort it provides. Featuring Nike’s legendary Zoom Air cushioning technology, these shoes offer responsive and springy cushioning with every step, ensuring a smooth and comfortable ride from start to finish. The breathable mesh upper keeps your feet cool and dry, while the padded collar and tongue provide a snug and supportive fit that’s perfect for long-distance runs.

Engineered for Performance:

But the Nike Pegasus 40 is more than just a comfortable shoe – it’s a high-performance machine. Engineered with precision and crafted with care, these shoes are designed to help you achieve your goals and push your limits. The durable rubber outsole provides reliable traction on a variety of surfaces, while the midfoot shank offers stability and support where you need it most. Whether you’re training for a marathon or just going for a leisurely jog, the Pegasus 40 will help you perform at your best.

Style That Stands Out:

Of course, we can’t talk about Nike without mentioning style. With their sleek design, vibrant colors, and iconic Swoosh logo, the Pegasus 40 is sure to turn heads wherever your run takes you. Whether you prefer classic black or bold, eye-catching hues, there’s a style to suit every taste and personality. After all, why sacrifice style for performance when you can have both with Nike?

Conclusion:

Pros

Good cushioning.
Attractive design.
Easy wear.
Synthetic sole.
Durable shoe.

Cons

High cost.

Conclusion

In conclusion, the Nike Men’s Pegasus 40 Road Running Shoes are more than just a pair of shoes – they’re a statement of style, performance, and innovation. With their unmatched comfort, high-performance design, and eye-catching style, these shoes are a must-have for any serious runner. So why wait? Lace up, step out, and experience the power of the Pegasus 40 for yourself. Your runs will never be the same again.

Best Running Shoes in India Under 10000 – Salomon Mens Alphacross 4Sneaker

Best Running Shoes in India Under 10000

Conquer Every Trail: Salomon Men’s Alphacross 4 Sneakers

In the world of outdoor adventure, where every step leads to new discoveries and thrilling challenges, having the right footwear is essential. That’s why Salomon, a brand synonymous with quality and innovation, brings you the Men’s Alphacross 4 Sneakers – a true game-changer in the realm of trail running and outdoor exploration.

Unleash Your Trail-Blazing Spirit:

Step into a world of endless possibilities with the Salomon Alphacross 4 Sneakers. Designed to handle any terrain with ease, these shoes are your ultimate companion on the trail. Whether you’re navigating rocky mountain paths, conquering muddy trails, or simply exploring the great outdoors, the Alphacross 4s are built to keep you moving forward, no matter what obstacles lie ahead.

Exceptional Performance:

What sets the Alphacross 4 apart is its exceptional performance and versatility. Featuring Salomon’s renowned Contagrip® outsole, these sneakers offer unparalleled traction and grip on a variety of surfaces, from rugged trails to slippery rocks. The lightweight and responsive cushioning provide a comfortable ride, while the durable construction ensures long-lasting durability, even in the most challenging conditions.

Comfort Without Compromise:

Comfort is paramount when it comes to trail running, and the Alphacross 4s deliver in spades. The breathable mesh upper keeps your feet cool and dry, while the padded collar and tongue offer added comfort and support. With their precise fit and secure lacing system, these sneakers provide a snug and customized feel that’s perfect for all-day wear, allowing you to focus on the trail ahead without any distractions.

Style That Stands Out:

But the Alphacross 4s aren’t just about performance – they’re also about style. With their sleek design, modern aesthetic, and vibrant color options, these sneakers are sure to turn heads on and off the trail. Whether you’re hitting the trails or exploring the urban jungle, you’ll stand out from the crowd in the best way possible, showcasing your adventurous spirit with every step.

Pros

Super comfortable.
Great fitting.
Reputed brand.
Fabric sole.
Good traction.

Cons

Costly.

Conclusion

In conclusion, the Salomon Men’s Alphacross 4 Sneakers are more than just shoes – they’re a gateway to adventure and exploration. With their exceptional performance, unbeatable comfort, and stylish design, these sneakers are a must-have for any outdoor enthusiast or trail runner. So why wait? Lace up, step out, and let the Alphacross 4s be your guide as you embark on your next trail-blazing adventure. Your journey starts now.

Buyers Guide to Choose the Best Running Shoes in India

By now we have explained and reviewed the top 10 best running shoes in India in 2024. We understand, you have got 10 choices but you have to choose only one.

Now, here comes the need to assess your requirement and budget and then select a good pair of running shoes. We are explaining here all necessary terms which will help you answer how to choose the best running shoes.

Budget

It is the first criteria that you should think upon deciding to buy a pair of running shoes. Online market has got no limitations in terms of features and cost of a running shoe.

So, it’s better you check your own balance and set a budget how much you can spend for the the running shoe?

We recommend, You can get a pair of good running shoes in near about Rs. 3000/- . However shoes are available below 1000/- and above 10000/- too.

Fitting

After budget, the next point that you should consider is whether the shoes fits your feet. No matter what features it has got, if the shoes do not fit, you can’t wear it.

Loose or overtight shoes both are not good for your feet. Both will disturb you during running time and you will not be able to enjoy your running.

Best way to check fitting is to go for a trial. But in online case you have to depend on the online size chart. With online buy, there is always a refund window if it is unsuitable.

Sole & Running Surface

You have to carefully select the shoe with a sole that suits on the surface you have to use it mostly. Surfaces on a road, surface on a sports ground and in a gym treadmill are different.

Hard surfaces like road and concrete need good quality sole that can bear with the hardness of the surface. Whereas, for sports ground and gym a normal rubber sole would be suffice.

Now a days, shoes are coming with various soles like rubber, synthetic along with varying amount of cushions which provide sprain free run.

Cushion

Many people prefer lesser cushion and like running barefoot. Even physical training centers provide canvas shoes with minimal cushions for young trainees. It helps them make their knees stronger.

On the other hand, people of higher age group prefer good cushion to avoid any knee pain. So, it’s good to check cushion size and its quality before buying a running shoe.

Closure

In running shoes closures are mainly of two types – Lace up closure and Velcro closure. Velcro closures are not good for running purpose. However if your need is only walking you go for a shoe with Velcro closure.

A good quality lace is always better, if you are an avid runner. With lace up closure you are not in tension of loosening or slipping it with air friction during faster running.

Pronation

Pronation is the way your foot rolls inward after landing for impact distribution. It is part of the natural movement of the human body.

Pronation is of 3 kinds. These are Underpronators (supinators), Neutral pronators and Overpronators depicted below as per https://www.asics.com/.

underpronation
neutral poronation

In case of Underpronation, the outer side of the heel hits the ground at an increased angle. So, the underpronators have got more chances of shock related injuries like stress fractures. In this case you should choose a shoe with high amount of cushions.

Neutral pronators tend to land perfectly and impact is distributed evenly across the foot. Therefor, they need minimal cushioned shoe.

As far as overpronation is concerned, the foot lands outside of the heel and then rolls inward excessively transferring weight to inner edge. Due to this, the Overpronators need maximum support, structured cushioning, and stability.

Color

Color is important because white colors shoes are more difficult to maintain due to dust and other pollutants. These shoes require frequent wash or give disgusting look.

It is better to take light mixed color shoes which look good and are maintenance friendly.

Frequently Asked Questions Running Shoes

There are many questions related to running shoes which will be coming to your mind. On the basis of our experiences and users reviews we have made a list of frequently asked questions.

We hope, after going through this section you will be able to answer your all queries related to running shoes. And hence, this section will further strengthen your effort to select a good pair of running shoes in India.

Is a running shoe washable?

Yes, if your running shoe is made of mesh material or canvas it is washable. But, running shoes with mixed leather in upper and they are not washable.

You can do machine wash or hand wash. Both are acceptable. For machine wash it is advised to keep the shoes in shoe pack.

Do high quality running shoes have got high costs?

In most of the cases it’s true but you can’t take it as a thumb rule. However it’s a genuine logic that with quality and features cost of the shoes increases.

With good research you can grab a good deal where you get a good pair of shoes at affordable price. We have given the list of 10 best running shoes in India in terms of both price and quality.

You can grab any one which is affordable and features are sufficient.

What does it mean by Good Fit?

The word “Good Fit” doesn’t mean the shoe should be tight enough to hold your feet like cement. Good fit means your feet should be firm and not loose, at the same there should be breathability.

Please ensure that the shoes extend one inch forward of you tow and half inch backward of your heel. Lace should be perfect enough to give you closure without slippage.

How to clean the running shoes?

For cleaning you can use machine or you can do manually too.

Firstly you remove lace and inner soles from the shoes. Then wet them with soapy water.

Now take a small brush preferably an old and unused toothbrush. Clean your soap wet shoe gently with the brush.

Finally you clean with fresh water and dry it. Don’t use dryer for it. For faster drying use newspapers.

How long do running shoes last?

It depends on how intense you use your shoes. It also depends on what surface you are running on and is your shoe compatible for that surface.

Any way, if you have got good shoes compatible for the running surface and you have average of 20km run per week, your running shoes may last for 6-8 months.

How to maintain the running shoes odour free?

When you do an intense workout your feet release sweat and this sweat moisture is trapped inside shoe tracts. This moisture gives suitable place for germs to come.

At that time you should first take out your socks and hang out the shoes in a well ventilated place for few hours. Next, start using odor reducing and germs killing sprays or inserts regularly.

How to stretch my running shoes?

After buying the shoes just start using it. Initially, you will feel it tight.

But, wear it and give a walk and slow jogging initially. The shoes will stretch out and take shape of your feet.

After 2-3 days it will be a new normal for the shoe.

The Conclusion

Running is the best exercise that a fitness enthusiast can do. For running the first and foremost requirement is to have a pair of running shoes.

Whether you run indoor on a treadmill or outside in ground or road, all the time you need a pair of running shoes.

We have tried our best to explain all the things associated with running shoes. We are sure the article will help you choose the best running shoes in India for you.

No matter which running shoe you choose. A running shoe will always be beneficial to you.