Welcome to the best treadmill in India 2020? Congratulations for choosing “fitness” the first priority in your life. Once you are fit, all other happiness will follow.
You might have planned any budget, but, don’t worry, go through this article fully. After running through this well researched article, you will be able to choose the best treadmill in India for home use in your own budget and satisfying your fitness needs.
In this review article, we have covered everything you need to know before buying a good treadmill. Our analysis on price, motor capacity, running surface area, user weight, ac motor, dc motor and console technologies will guide you step by step in choosing the best and affordable one.
Treadmill for Home Use – An Essential Fitness Equipment
Nowadays, two important things are noticeable in India. Firstly, city populations have increased a lot more. And secondly, the pollution level has increased much higher.
Very often, you may have to achieve professional targets at the cost of your own health. And, going to outdoor exercises also does not help much due to higher pollution levels & irregularities caused by professional needs.
Because of that, keeping yourself fit has become a dream comes true. Therefore, a treadmill with good features at home helps you maintain your fitness and feel young.
That is where a good treadmill makes its way in your life to become an essential home gym equipment. Choose the treadmill today. Stay fit, stay young, and live a better life.
Treadmill for Home Use – A Key to Complete Family Fitness!
Whether you go out for a workout or not, it’s your choice but fitness is the need for all. In a gym, you are exposed to various cardiovascular equipment where you can train your body under the guidance of a fitness trainer.
But, there remains a rush in a gym and very often you find less availability of a treadmill. However, warming up with cardio equipment like a treadmill is very essential before going to a high-intensity workout.
Also, Jogging and Running are the exercises which give you full-body fitness. Hence, having your own treadmill at home with the best features gives you a number of benefits and opens the door to your full family fitness.
Outdoor Running versus Treadmill Running
|Sl. No.||Outdoor Running||Treadmill Running|
|1||It’s very difficult to find time in the morning or in the evening due to late-night professional commitments.||With the best treadmill at home, you can walk, jog or run at your own convenient time.|
|2||In the morning and evening, the pollution level remains very low due to cold weather mainly in metro cities. This makes you inhale more polluted air.||You can set up the best treadmill from online market at your own house and thus you can work out at your own premises.|
|3||Everybody doesn’t enjoy the luxury of a playground, park or running tracks nearby.||If you invest a little money in a treadmill with good features, it enables you to do an intense workout and make yourself fit.|
|4||Real-time fitness data like calorie burnt, pulse – rate, distance covered, speed controls are not available during traditional outdoor running.||A good treadmill tracks your fitness well and also gives you an WI FI enabled musical environment while using it at home.|
|5||If you run 2 km average on daily basis during your outdoor exercise.||You can easily run 4 km average on an automatic treadmill.|
|6||Inclination or declination like hills is not possible on plain grounds.||It’s possible to get desired inclination and simulate hill like situation which is essential for marathon preparation.|
|7||You often face traffic problems and dogs menace while going for outdoor jogging.||A tension-free musical environment at home make your workout super easy and enjoyable.|
|8||Usually going to a running track and coming back from there takes a lot of time which just passes as wastage.||For an optimist like you, every second is precious and its obvious you would love to save it.|
|9||Due to lack of a good citizen security system many of you mainly women remain unsafe while going for early morning walk, jog or run.||Don’t fear when a treadmill is here. No more you need to face early morning disturbances.|
|10||Due to unpredictable weather and unfriendly climatic conditions like hot or cold it is not possible to visit ground daily for health run.||You set up your treadmill in a controlled environment at your own house. Here, you remain free from climatic constraints and can regularly.|
Expert’s Reviews: Top 10 Best Treadmill in India 2020
Best Treadmill In India No. 1 – PowerMax Fitness TDA-330 3HP (6HP Peak) Motorized Treadmill with Free Installation Assistance, Home Use & Automatic Incline
|Powermax Fitness is the most well-known brand in India in the fitness industry with expertise in designing compact equipment without compromising efficiency. In this TDA-330 treadmill, 3HP green efficient high torque motor is sufficient to give you extra speed and acceleration needed while you workout to achieve the dream body that you have craved for.|
You can experience good traction and awesome control on the running patterns with the textured running surface of 20.4” * 54.3”. A multi-layered belt in this super treadmill plays its role in reducing shocks which endures your workout and makes your target achievable.
As a fitness enthusiast, you will love the 5.5″ blue LED display capable of showing real-time speed, time, distance and calories burnt. To meet the utmost stability this treadmill comes with a stable steel frame embedded with transportation wheels.
The Powermax Fitness TDA-330 treadmill is equipped with Android and iOS app support features which makes it at par with latest technology treadmills. For shock absorption and comfort it has got 6 point commercial grade damping system with double layer running board which gives you a smooth run.
You get the ultimate workout experience with its 15-level auto inclination capabilities. Alongside automatic inclination added advantage is speed variation from 0.8 to 18.8 km per hour with hotkeys on handrail.
With a user weight capacity of 130 kg along with good after-sale service from the service provider, this may be a perfect choice to keep our family fit. Due to its good performance and built quality we term this Powermax Treadmill the best treadmill in India for home use.
|Installation is very easy.|
|Powerful motor is good for intensive workout.|
|Good running surface area.|
|Compact and sturdy design.|
Best Treadmill in India No. 2 – Sparnod Fitness STH-5300 (5.5 HP Peak) Automatic Treadmill (DIY Installation) – Foldable Motorized Walking/Running Machine for Home Use – Sturdy Equipment with 5-inch Display and Auto Incline
|Now, comes the Sparnod Treadmill STH-5300 powered by 2.75 HP to 5.5 HP DC motor from a well-known fitness brand Sparnod Fitness.|
This is one of the best powerful treadmill available with a number of features like a 5″ wide LCD display with 18 preset programs which enable you to track your running progress, the maximum speed of 16 km/hour gives you immense room for a sprint workout.
It has a large area running deck of 51” * 18” lets you vary your work out each and every time you step on the treadmill and you can challenge yourself on a number of ways to improve your cardiovascular performance.
As far as climate care is concerned, the In-home-efficiency makes you run daily unlimited without using an excessive amount of electricity. Hotkeys available on display let you adjust your workout intensity instantly and therefore focussing on each and every moment.
If you are suffering from knee pain, this Sparnod treadmill STH-5300 is the way forward for you. The Comfort grade commercial damping system provides impressive impact absorption, a softer landing, and good support.
Along with it, the Power Soring Shock Absorption reduces knee jerk, ankle, and hips pain with instantaneously adjusting running belt according to your required natural movement like a walk or run.
The 5″ wide LCD control panel serves as a personalized digital fitness expert that allows you to manage and track your fitness progress and goals. The Pre-defined function, Heart rate function, Fitness Plan, and other many features are customized to your lifestyle and fitness level to achieve optimum results.
|A very powerful smooth motor.|
|5″ wide LCD screen.|
|A large running surface area.|
|Better shock absorption & Easy maintenance.|
Best Treadmill In India No. 3 – Cockatoo CTM-101 Stainless-Steel Ctm101 Steel Manual Incline 2.5 HP – 5 HP Peak DC Motorised Treadmill for Home Use, Free Installation Assistance, Others (Black) Iso Certified
|Cockatoo CTM-101 is the folding running machine powered by 2.5 HP – 5.0 HP DC motor that could make you achieve good performance at low noise. Ideal for for a user of 120 kg this treadmill is highly stable gives you jerk free running experiences.|
The treadmill includes 12 preset programs. This helps you perfectly design your weight loss program. The changeable mode helps you plan structured exercises.
The incremental speed settings can be adjusted from 1 Km/hr to a maximum of 14 km/hr. Running surface area of 1200 mm * 420 mm gives you good space for walking, jogging or running whatever you want.
It is made of high-quality steel stronger than other materials and gives good stability. With easy wheels fitted at the bottom this treadmill very easily movable.
Heart rate sensors provide real-time accurate data. The treadmill has the provision of a manual folding system that allows you to store it anywhere.
|Good after sale services.|
|Compact and strong.|
Best Treadmill in India No. 4 – PowerMax Fitness AC Motorized Treadmill TAM-230 with Semi Auto Lubrication for Home/Office Workout
|The Powermax Fitness is known for its unmatched quality and durable treadmills. This multifunctional heavy-duty treadmill has 2.0 HP continuous AC motor which makes it capable to run 1 to 14.8 km per hour with load capacity up to 110 kg.|
The wide LCD display gives you adequate clarity and vision to monitor your jogging or running progress. You can watch time, speed, pulse, calories while you do the workout.
Running surface area which is one of the great concerns while choosing the best treadmill is really awesome with a
48.4″ * 18.1″ surface area. 1.8 mm thick belt has special friction coating with added traction which makes you take a sprint as and when you desire.
To keep you jerk-free and safeguard you from possible knee pain due to intense workout the Cushion Flex Suspension system powered running belt is quite competent to provide a shock-free landing on each and every move.
This treadmill is easily portable and foldable and so easy maintenance. You can pre-program your workout with 19 programs and run for chasing the target with the 6 levels of manual inclination.
|Good in strength and stability.|
|Higher weight capacity up to 110 kg.|
|Large running surface area.|
|Hydraulic folding system means easily portable.|
|Value for money.|
Best Treadmill in India No. 5 – Stunner Fitness STX-360 2.0 HP (4.0 HP Peak) Motorised Treadmill with Auto Inclination & Auto Lubrication System, MP3, Smart Phone App for Cardio Workout at Home (Free Installation Assistance)
|If you are looking for a good treadmill in india under 50000, you can opt for it. This treadmill comes with a surface area of 1230 mm * 420 mm which makes it highly stable for even a user weight up to 115 kg.|
The treadmill comes with 2 HP to 4 HP continuous DC motor power which gives smooth operation for a running speed up to 16 km per hour. While walking, jogging, or running you will have full control through a clear digital display and monitor your speed, time, distance, calorie burnt and pulse rate easily.
With the Speed range of 1.0 to 14.0 km per hour and a provision of an automatic inclination of 15 levels plus a good surface area, this treadmill gives you everything. That makes this machine in 2020 an ideal treadmill in India under 50000.
And last but not least, the treadmill is easily portable with affordability and wheels. You can install it easily and effectively program your workout.
|Wide touchscreen and Wi Fi.|
|Greater weight capacity.|
|Powerful efficient motor.|
|Better shock absorption.|
|Little bit costly.|
Best Treadmill in India No. 6 – PowerMax Fitness TD-M4 2HP (4HP Peak) Motorized Treadmill with Free Installation Assistance, Home Use & Semi Automatic Lubrication
|The Powermax Treadmill is structured around active usage, particularly for retirees, diabetics, HIIT users, sprinters, marathon trainers, and regular users, for active everyday usage. The product has a heavy frame to ensure safety and to withstand the wear and tear of daily workouts.|
The powerful DC motor of 2 HP to 4 HP and larger running area enable the users more room to do faster and more active workouts. The treadmill has preset programs & Target & Chase modes, that can be chosen by the users working towards weight-loss/maintenance.
2 Loudspeakers and Aux Cable, engages you in your favorite music or TV shows, without the irritation of adjusting headphones. Powerful 2 HP to 4 HP motor with newly developed motor technology in this Powermax Treadmill delivers high performance at very low noise and electricity consumption.
With Higher Cushioning for running and Higher surface-friction for improved traction, the all-new belt technology will improve the user’s fitness regimen significantly, while adding long life to the product even after strenuous usage.
Two powerful loudspeakers on the Control Panel deliver rapturous music to the user. Connected to iPod/phone/tablet, the user can immerse in their favorite Music and TV Shows during a workout without the hassle of adjusting the headphones constantly.
If you are looking for the best treadmill India under 35000, this Powermax treadmill TD-M4 is certainly the best choice. Bring it today.
|Smooth and quiet operation.|
|Multifunction and a large surface area.|
|Durable and stable.|
|Good weight capacity.|
Best Treadmill in India No. 7 – MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use “DIY Installation with Video call assistance”
|You as a fitness enthusiast will never compromise with irritating noises and shocks on landing. These two issues have been specially addressed into this Maxpro PTM405 treadmill.|
The 2 HP to 4 HP DC motor is built on green technology with auto cooling provisions for its efficient performance. Thus you can perform your workouts hassle-free and it becomes ideal for beginners to pro.
Let it be your pulse rate while you run, the speed you are trying to chase, the time you have elapsed or calories burnt all these essential parameters are available to you on a single LCD window.
Running is always enjoyable with shockproof multi-ply tread belts of sufficient surface area of 1150mm * 420mm which gives you valuable strength, flexibility, and smooth travel over the phenolic deck on your own terms.
Tiredness never comes while you run on this Maxpro treadmill with enjoying the multimedia features and chase the 12 preset programs. This gives you superior cardiovascular workouts and fast results.
We know it is difficult to keep your smart phone away even while running. Here, this problem is solved with two catchy mobile and tablet holders for safe keeping.
There are other features like USB port, MP3 speakers and pan India installation support too. You can get installation and support services via whatsapp video calling too.
The treadmill gives you good value for the money you invest because it has also got 3 levels of manual inclination which is good for an extensive workout.
|Robust machine with manual inclination.|
|Powerful noiseless motor.|
|Good running surface area.|
|Strong built and durable.|
|Value for money.|
|Multi layer belt.|
|Warranty period on motor is 1 year only whereas many treadmills have got 3 years motor warranty.|
Best Treadmill in India No. 8 – Cockatoo CTM08 Series Motorized Treadmill (1.5-2HP), Free Installation Assistance
|The CTM08 is a treadmill that comes from a very popular fitness brand Cockatoo. This multi function motorized treadmill gets power from a 1.5 HP – 2.5 HP max DC motor. In 2020, it is the best treadmill in India under 25000 for home use without incline features.|
This treadmill comes with an 5″ LCD display that shows your speed, distance, heart rate, calories burnt, and time. Monitoring these parameters is essential for a fitness lover. A maximum user capacity of 100 kg makes it ideal for a nuclear family.
With a running surface area of 43″ * 14″, the treadmill is good for a noiseless and efficient operation. With 12 preset programs the treadmill is good for elders for a smooth workout point of view.
With this running machine, you can adjust your speed from 1.0 km to 12.0 km per hour. You can enjoy your walking by listening to music using an MP3 player and speakers provided with the package.
The Cockatoo company has a pan India service network that gives you prompt help for after-sale services or maintenance related issues if any. Installation is very easy and assistance is available. So, it’s just like a plug and run treadmill at very affordable price.
|Good for walking.|
|Good surface area.|
|Good after-sales services.|
|Value for money.|
|Not for running.|
Best Treadmill in India No. 9 – Kobo 1 H.P Continuous Motorised Fitness Treadmill Multi Function Massager Vibrator with Warranty Model
|Long stride runners never compromise with irritating noises and shocks on landing. These two issues have been specially addressed into this treadmill Kobo 1 HP built by Kobo Fitness.|
The 1.0 HP DC green efficient motor gives you enough noiseless power. Without an incline feature you can perform your daily walk comfortably.
Running surface is 5 layer grass textured to give an anti skid running experience. Uses of cast still in shock absorption system makes it really good treadmill for elder people.
While working out you can easily monitor your workout progress on a 5.5 inches bright Blue LED display. You can record your own workout program with a smart record function.
The Kobo 1 HP treadmill has a maximum user capacity of 80 kg. You can enjoy running speed from 1.0 to 14.0 km per hour.
Availability of transportation wheels make the Kobo 1 HP treadmill a very portable and handy. The user can fold it easily and lock manually for a safe storage in a room corner.
|Plug and Run treadmill.|
|Green efficient motor.|
|Large running surface.|
|Good shock absorption.|
|No wi fi.|
Best Treadmill in India No. 10 – Dolphy 2.0 HP Motorized Folding Treadmill with LCD Display for Your Fitness Workout at Home
|If you have got a lower budget this Dolphy Motorized Folding Treadmill is the best choice treadmill for home use. Marketed by Dolphy, this treadmill gives you good stability and running traction in this price range.|
Users up to 100kg can easily do their workouts on a 1000mm * 400mm belt surface area. You will get good traction on its special friction coated belt.
Powered by 2HP silent DC motor gives you the liberty to use this treadmill as per your speed, time and inclination in a noiseless environment. The treadmill is ideal for walking, jogging or running in low budget .
You can have an advanced workout experience by using it meticulously. The 3 level inclination along with a speed of 1 to 12.8 km per hour gives you a platform for smooth jogging, walking and running.
Auto lubrication with silicon oil makes you tension free from the maintenance side and focus on your fitness goals. You can set targets in terms of speed, time or calories burnt and chase for it. This way you can improve upon yourself on a daily basis and reach your dream fitness.
|Very affordable price.|
|Anti skid belt.|
Search For Other Good Treadmill In India
You will notice that most of the top 10 best treadmill in India are generally in the price bracket of Rs. 30,000/- to Rs. 50,000/-. This price range allows you to get a machine that is built extremely well, will allow you to work out hard, and has the technology needed to keep you motivated and use your treadmill for years to come.
All the treadmills listed above are the best options for home use in their price range. We hope that after “running through” the top 10 best treadmill in India for 2020, you’re feeling confident about which model hits the sweet spot between delivering all the features you want, and at a price that you can afford.
Treadmill Buyer’s Guide
Till now you have gone through a comprehensive review of the top 10 best treadmill in India on the basis of buyer’s reviews, brands, cost evaluation, durability and efficiency of the equipment.
While you know a treadmill has become an essential fitness equipment for every home, choosing the best one is extremely important. Now you shall know how to choose the best treadmill in India for home use as per your needs.
What do you want? Walk, Run, Jog, or Sprint?
This is the first question you need to answer before you purchase a treadmill. We see all the time, few people purchase a cheaper treadmill thinking that they will be able to sprint on it because of some random review that said so.
Don’t fall for that trap – identify what your needs are, and then go from there. And remember, budget treadmills are meant for walking, jogging, and light use – not training for your upcoming metro marathon.
For walking and jogging you need a lower HP motor which costs lesser and gives silent operation. They consume less electricity too.
But, if your purpose is running, than you need to get at least 3 Hp motor. More than this capacity gives you sufficient torque and speed.
How Much Do You Want to Spend?
Now that you know your need/purpose for the treadmill, the next step is to set your budget. It’s easy to get carried away, but it’s also easy not to spend enough. What do we mean by that?
If you don’t buy a treadmill that will help you achieve your goals, then you are not going to use it. If you overspend, then you are going to create stress and that stress is going to negatively affect your health.
But don’t worry, the list of the TOP 10 best treadmill in India will guide you for a stress-free decision.
*NOTE – some of the best manufacturers are offering great 0% interest on treadmills for up to 36 months. This is a GREAT opportunity to purchase the treadmill you need and spread out the costs without paying interest to do so. Again, just don’t go crazy, but utilize that opportunity to get the features you need to keep you motivated.
Where are You Going to Store the Treadmill?
This is the third question you need to ask yourself. If you have a dedicated area and can leave the treadmill platform down 100% of the time, then we’d recommend looking at a non-folding option.
However, if you are someone who needs to be able to keep your treadmill in a small space, or just like the idea of not having a 3’ x 6’ area dedicated to the treadmill, then a folding option is your best bet.
Now, that you have answered those initial questions, below are the key features to consider before purchasing your treadmill.
Running Surface Area
It’s one of the first features to consider, especially if you are a tall person with long-running stride, or if you heel strike. Adequate running surface area gives you freedom from fall fear while running.
Look for a treadmill with a large deck area (at least 55 inches long and 20 inches wide). The ideal size is 60 inches by 22 inches – you will be surprised at how much difference the extra 2” make on the width.
Larger running surface area cost little higher than normal treadmills but it gives lot of comfort safety while running. Normally, a treadmill with the cost of higher than 30000/- has good size running surface area.
The more powerful the motor, the longer the treadmill will last and the better it will perform at higher speeds. In market, there are two variants of motor – AC motor and DC motor.
AC motor treadmills are robust in construction and designed for heavy duty uses. These treadmills are deployed in gyms where many users have to practice. Machines usually run there full time.
DC motor treadmills are mainly for home use purposes where an individual or a family use the treadmill machine. DC motors have electrical brushes which get deteriorated after prolong uses or heavy uses. It needs maintenance.
So, for a family or home use purpose DC motor treadmills are good and for commercial purposes AC motor treadmills, we recommend AC motor treadmills.
A treadmill with the best features is an investment, and it’s an investment that you want to make sure gets used routinely. It is important to get a treadmill which has all safety features gives you good experiences while running.
Technology such as Bluetooth/WiFi connectivity, large touch-screens, USB ports, heart rate monitoring, enhanced running programs, and other features enhance your workout and push you to work out harder.
The more features you get in your treadmill more time you devote on workout. Also, its an one time investment and that for the complete family.
So, be little liberal we recommend you to go for a great one.
Construction Quality and Durability
You want to purchase a treadmill that will last a long time. Look for a treadmill with good weight capacity, as that is an indication of how well built the machine is.
You also want a treadmill that won’t require you to replace parts and that is backed by a good warranty (by good we mean a warranty that is longer than 1-2 years and is honored by the manufacturer).
One reason we recommend you to purchase your treadmill online is that you can purchase directly from the manufacturer so you don’t have to go through the customer service of your local sporting goods store if you do have warranty issues.
Manufacturers Reputation and History
While looking for the best, one of the first things you should consider when buying a treadmill is the quality of the manufacturer. How long has the company been making treadmills, and what do people say about their products?
Keeping all these factors in mind, we have selected the top 10 best treadmill in India for home use. You can check out the detailed review of every machine highlighting the pros and cons along with the features provided by the machine.
Manual vs Motorized Treadmills
|Manual Treadmill||Motorized Treadmill|
|You have to push the running surface from your feet to bring motion to the running belt. The more frequently and faster you push, more is the speed you get.||Here you get your pace with the help of a motor which gives sufficient torque and speed to the running belt. You have the option to vary speed and inclination while running.|
|Manual treadmills occupy lesser space.||Motorized treadmills occupy larger spaces.|
|They do not need electrical power to operate and so saves energy.||A motor converts electrical energy into mechanical energy and so electrical power is necessary to run it.|
|Their designs are simple and contain no electrical and electronics parts. So, their maintenance is easy.||A motorized treadmill has motor, electronic console and complex electrical circuitry. So, it needs good maintenance.|
|Prolong run on manual treadmills may develop joint pains in your knees and hence try to avoid buying it.||Shock absorption technology ensures your smooth landing on each step at running surfaces. You will not develop knee pain.|
|In a manual treadmill, there are lesser parts and so its cost is not very high. You can buy a good manual treadmill in less than rs. 20000/- .||Due to more sophisticated electronic and electrical components, motorized treadmills cost higher. Usually, a motorized treadmill with good features costs more than rs. 30000/- .|
There are two types of inclinations in treadmills. Manual inclination and automatic inclination.
Treadmills with automatic inclination adjust their inclination automatically while you run. Actually, you can do so with the buttons on side handle bars.
Some advanced running machines adjust their inclination automatically based on the preset programs and give the optimum workout or calories loss on go.
Most of the treadmills with automatic inclination have inclination levels from 15% to 20%. These treadmills costly too in the market due to high end technology.
Many treadmills have manual inclinations. Their cost are lower too. But, you have to adjust their inclination manually. This can be done before you begin your run on the treadmill.
What is CHP of the motor?
The CHP stands for continuous horse power. Treadmill motors are rated in horse power (HP). The word continuous tells you about the motor running indefinitely without burning.
Say for example 4.0 CHP. It means the motor can give you a power of 4 HP for many years without any electrical damages.
SI unit of power is watt. 1HP is equal to 746 watt. Hence, don’t confuse with horsepower or watt. They are nothing but unit of power.
Treadmill motors takes electrical energy as input and convert them in mechanical power. This very power runs running belt against the rollers.
This way your treadmill functions and gives you necessary motion and speed.
What should be the ideal power in a home treadmill?
To have a comfortable, safe and noiseless running on the treadmill, power capacity of the treadmill is very important. I prefer running at a speed of more than 12 km per hour and so chose treadmill of 4 HP.
But, there is no standard power fit for all solution. Selection of power depends upon your weight and running requirements like walking, jogging, running etc.
Less than 2 HP is sufficient if you want to use your treadmill just for walking. 2 HP to 3 HP is a good power to let you jog comfortably. But, for an avid runner the treadmill should have more than 3 HP of power.
We are suggesting these powers assuming your weight upto 90 kg. If your weight is more than that you should opt for treadmill of little higher power rating.
Is there good strength in a Folding Treadmill?
Yes, undoubtedly. Now a days treadmill companies use soft drop folding technology which make treadmills foldable without much efforts and without compromising with sturdiness.
Folding treadmills are easier to store in a lesser space. You can keep it and store it in any corner of your home. It is most suitable segment for people living in apartments.
In an apartment of lesser spaces a folding treadmill saves your much valuable space which you can use for other purposes. You can move it easily too just by unlocking the lever and lifting the treadmill.
Hydraulic folding technology makes the folding function easier and separates it from weight or stability factors. Hydraulic force folds the running surface towards handle and without manual force treadmill gets folded.
So, in fact, it improves its maneuverability without disturbing its stability or strength.
What makes one treadmill costlier than another treadmill?
Treadmills are priced on the basis of features they have. The more are the features , greater is the cost. Features like touch screen, automatic inclination, horse power and deck size increases the cost of a treadmill considerably.
Some of the features are necessary and some are luxury one. A large running deck with manual inclination, powerful motor, a basic console and folding capability are some basic features that a treadmill must have.
Luxury features include wide multi function touchscreen, wi fi, multimedia, stylish hand rails, online app support. You can ignore these properties if you don’t want to invest more in a treadmill.
If you are looking for the best treadmill in India, be ready to invest 30 to 50 thousand at least. This range will give you an automatic inclination treadmill with good deck size.
Do treadmills need special shoes?
No, any sports shoe would be suffice. If your treadmill has a good running surface and textures any normal running shoe will give you good traction.
It is advised try to avoid bare foot jogging or running on a treadmill. Low cost inferior canvas shoe too may give you jerks. So, it’s better use a sports shoe.
I was using canvas shoe for sometime but it got torn off in few days and thereafter I bought a sports shoe. With this shoe I used to run on my treadmill very comfortably.
Good sports shoes have high quality soles. They come with better cushions which hold your feet firmly. As a result you relax from sprain, heel twist or any other physical problem in ankles.
Amazon have got a variety of shoe available at affordable prices. Click here to see the best price of some good shoe at amazon.
What incline is good on a treadmill?
Incline feature is there in your treadmill to help you simulate an outdoor running environment. If you are beginner we recommend you run on flat surface for initial few weeks.
Later on after getting fully verse on treadmill and balance yourself firmly you can move to 1% incline. With the little incline, you will feel harder to run but it will give you good strength and stamina.
Some enthusiasts move to higher level incline from beginning itself but you are not advised to do so. Incline of higher than 7% gives additional load on knee and backs which might be detrimental to your health in days to come.
Is running on a treadmill easier than running outside?
Yes, of course. Treadmill at home gives you liberty of time and weather. Also, you can simulate many running environment in a treadmill like running on hill, ground or obstruction run.
While running outside you have to run against many odds like winds, rough surfaces, pollution and social nuances. These all get vanished when you opt for a treadmill run.
Initially you may feel awkward but once you get accustomed and make it a habit, treadmill run really makes the life more easy. Lastly, it brings the fitness to you which is first step towards a happy life.
Is it boring to run on a treadmill?
It depends on what kind environment you have setup in your gym or at your home, whatever the case may be. Many a people prefer to listen music while running and doing so they always stride for longer distances.
It also depends on what environment do you like? In my case, I prefer to set a target and concentrate on chasing it. In doing so I never feel bored on my treadmill.
You can also make a healthy competition among peers or family members by using various programs coming with the treadmill. If you are able to make your run a fun, you wouldn’t get bored.
How accurate are the calories burned on a treadmill?
Your doubt is correct. The treadmill derives the calories burned from a standard formula which depends on parameter of treadmill not on individual. For example, it takes into consideration speed, inclination, time and distance covered.
It means, calories burnt will remain same for two individuals if they are running for same amount of time in a same setting of the treadmill. Whereas, calories lost depends on individual’s physiological and environmental temperatures too.
But, be sure, it doesn’t vary a lot. May be, burnt calories shown on your treadmill console is 15% to 20% greater than the actual calories burnt. So, plan your calories intake in a conservative way.
How many times a week should you run on a treadmill?
It is not necessary to run daily on treadmill if you are running to maintain your fitness. What is important is to run on a regular basis and don’t stop it.
Running is the most beautiful exercise to maintain fitness and remain stress free. It may not be possible get time for daily to go to gym or outside.
We recommend you to run whenever you get time. Not too much and not too much fast. Try to run at least 3 days per week.
If you are running for warming up just before going for hard core weight lifting exercises, it would be better consult you trainer. He can tell what amount of warm up your muscles need for that day planned exercises.
Tips for Better Workouts on a Treadmill
- Start off slow to warm up your muscles, then gently increase your speed as your muscles start to comfortably loosen up.
- Once you’ve increased to jogging speeds, increase the incline to at least .5 to decrease the shock to your knees as each step lands.
- Are you looking to increase your cardiovascular health? If so, take shorter strides at a quicker speed to get your blood pumping.
- Are you more interested in developing muscle tone and endurance? Then stretch those stems out for longer strides (swinging your arms with each step if walking), to increase your fast-twitch fibers.
- If you start to experience lower back pain, you’re likely landing each step on your heel. Instead, ensure that you’re striking down with the toe-ball of your foot to relieve discomfort.
- When you’re starting to feel fatigued, don’t just hit “Stop”. It’s important to cool down at a slow pace for five minutes to avoid any leg cramps. (And, of course, to revel in your awesome workout.)
The Bottom Line?
|Treadmills are a fantastic investment for anyone looking to get into (or keep up) their fitness levels.|
You can work out anytime you like, no matter the weather or traffic conditions outside, and even sneak in a few extra miles throughout the day. No matter which treadmill model you choose, your heart will always thank you!