Hey, you are looking for the best treadmill in India in 2021! Your search ends here.
In this review article, we have covered everything you need to know before buying a good treadmill. We will guide you step by step in choosing the best and affordable one.
Our rigorous method of selecting the best treadmill brand includes the following criteria.
- Motor capacity.
- Running surface area.
- Inclination type and level.
- Number of preset programs.
- Console display technology.
- WiFi and internet connectivity.
- Maintenance cost.
- Sturdiness and Built quality.
- User weight capacity.
Treadmill – The Most Essential Exercise Equipment
There are a number of reasons due to which we term treadmill as the most essential exercise equipment for keeping at home.
Nowadays, two important things are noticeable in India. Firstly, city populations have increased a lot more. And secondly, the pollution has increased much higher.
With pandemic Covid -19 gripping the nation the lockdown has become a new normal. It is dangerous to jog or walk outside in a pandemic situation.
In this situation, going to outdoor exercises may affect your health severely. If there is no pandemic there are various climatic and professional constraints like pollution, rain, insecurity, longer working hours which discourage you from going for outdoor exercise.
Because of that, keeping yourself fit has become a dream comes true. Therefore, a treadmill with good features at home helps you maintain your fitness.
That is where a good treadmill makes its way in your life to become essential home gym equipment. Choose the treadmill wisely. Stay fit, stay young, and live a better life.
Treadmill – A Key to Complete Family Fitness!
Whether you go out for a workout or not, it’s your choice, but fitness is the need for all. In a gym, you are exposed to various cardiovascular equipment where you can train your body under the guidance of a fitness trainer.
But, there remains rush in the gym and very often you find less availability of a treadmill. However, warming up with cardio equipment like a treadmill is very essential before going to a high-intensity workout.
Also, Jogging and Running are the exercises which give you full-body fitness. Hence, having your own treadmill at home with the best features gives you a number of benefits.
It is not possible to join a gym for all members of the family. But, a good treadmill at home serves all members.
Even if a family member is reluctant to do physical workouts he will do so by seeing others work out. So, you can say that a treadmill is the key to complete family fitness.
A Quick Comparison Of The 10 Best Treadmills in India
|Sl. No.||Treadmill||Motor||Running Area||Weight Capacity||Max Speed||Display Size||Price|
|1||PowerMax Fitness® TDM-100M||2.0 HP DC motor||1260 * 430 mm||105 kg||14.8 kmph||5″ LED||View on Amazon|
|2||Durafit Heavy Hike 2.5 HP||2.5 HP DC motor||1270 * 470 mm||120 kg||16 kmph||3″ LCD||View on Amazon|
|3||MAXPRO PTM405||2 HP DC motor||1150 * 420 mm||110 kg||14 kmph||5″ LCD||View on Amazon|
|4||PowerMax Fitness TD-M4||2 HP DC motor||1250 * 430 mm||100 kg||14 kmph||3″ LED||View on Amazon|
|5||Cockatoo CTM08||1.5 HP DC motor||1100 * 360 mm||100 kg||12 kmph||5″ LCD||View on Amazon|
|6||Kobo 1 H.P||1 HP DC motor||1100 * 400 mm||80 kg||12 kmph||5.5″ LED||View on Amazon|
|7||SPARNOD FITNESS STH-4200||2.25 HP DC motor||1260 * 420 mm||125 kg||14 kmph||3″ LCD||View on Amazon|
|8||PowerMax Fitness AC Motorized Treadmill||2 HP AC motor||1230 * 460 mm||110 kg||14.8 kmph||5″ LCD||View on Amazon|
|9||Dolphy 2.0 HP Motorized Folding Treadmill||2 HP DC motor||1000 * 400 mm||100 kg||12.8 kmph||Blue LCD||View on Amazon|
|10||Cockatoo CTM-101||2.5 HP DC motor||1200 * 420 mm||120 kg||14.8 kmph||5″ LCD||View on Amazon|
Outdoor Running Vs. Treadmill Running
|Sl. No.||Outdoor Running||Treadmill Running|
|1||It’s very difficult to find time in the morning or in the evening due to late-night professional commitments.||With the best treadmill at home, you can walk, jog or run at your own convenient time.|
|2||In the morning and evening, the pollution level remains very low due to cold weather mainly in metro cities. This makes you inhale the more polluted air.||You can set up a good treadmill from the online market at your own house and thus you can work out at your own premises.|
|3||Everybody doesn’t enjoy the luxury of a playground, park, or running tracks nearby.||If you invest a little money in a treadmill with good features, it enables you to do an intense workout and make yourself fit.|
|4||Real-time fitness data like calorie burnt, pulse – rate, distance covered, speed controls are not available during traditional outdoor running.||A good treadmill tracks your fitness well and also gives you a WIFI-enabled musical environment while using it at home.|
|5||If you run 2 km on average on daily basis during your outdoor exercise.||You can easily run 4 km on average on an automatic treadmill.|
|6||Inclination or declination like hills is not possible on plain grounds.||It’s possible to get desired inclination and simulate a hill-like situation which is essential for marathon preparation.|
|7||You often face traffic problems and dog menace while going outdoor jogging.||A tension-free musical environment at home make your workout super easy and enjoyable.|
|8||Usually, going to a running track and coming back from there takes a lot of time which just passes as wastage.||For an optimist like you, every second is precious and it’s obvious you would love to save it.|
|9||Due to the lack of a good citizen security system many of you mainly women remain unsafe while going for an early morning walk, jog or run.||Don’t fear when a treadmill is here. No more you need to face early morning disturbances.|
|10||Due to unpredictable weather and unfriendly climatic conditions like hot or cold, it is not possible to visit a ground daily for a health run.||You set up your treadmill in a controlled environment at your own house. Here, you remain free from climatic constraints and can work out regularly.|
Expert’s Reviews: 10 Best Treadmills in India 2021
In this section, we are covering detailed reviews of the top 10 treadmills in different categories. A detailed review of each treadmill covers all the features of that treadmill and how these features are useful for you.
After going through it, it will be very convenient for you to match your needs with the existing features in a treadmill. As a result, you will be able to choose a suitable treadmill.
1. PowerMax Fitness® TDM-100M (2.0HP) Motorized Foldable, Electric Treadmill (FREE INSTALLATION)【LED Display | BMI | Spring Resistance】Running Machine for Max Pro-Workout by Walk, Run & Jog at Home
Powermax Fitness is the most well-known brand in India in the fitness industry with expertise in designing compact equipment without compromising efficiency. In this TDM-100M treadmill, 2HP green efficient high torque motor is sufficient to give you extra speed and acceleration needed while you work out to achieve the dream body that you have craved for.
You can experience good traction and awesome control on the running patterns with the textured running surface of 49.6” * 16.9”. A multi-layered belt in this super treadmill plays its role in reducing shocks which endures your workout and makes your target achievable.
As a fitness enthusiast, you can always monitor real-time speed, time, distance, and calories burnt on the 5″ LED display. To meet the utmost stability this treadmill comes with a stable steel frame embedded with transportation wheels.
The TDM-100M treadmill by Powermax Fitness is equipped with Android and iOS app support features which makes it at par with the latest technology treadmills. For shock absorption and comfort it has got 6 points commercial-grade damping system with double layer running board which gives you a smooth run.
You get the ultimate workout experience with its 6-level manual inclination capabilities. Alongside manual inclination, the added advantage is speed variation from 0.8 to 14.8 km per hour with hotkeys on handrails.
With a user weight capacity of 105 kg along with good after-sale service from the service provider, this may be a perfect choice to keep our family fit. Installation is easier and free installation assistance is available via video or audio call.
The treadmill TDM-100M by Powermax Fitness is also loaded with multifunction utility including a Powerful Massager for Hips, Thigh, Stomach, etc., and Sit-up Bracket. This Running Machine is an effective way to burn extra calories and achieve a healthy lifestyle.
Due to its good performance and quality built we term this Powermax Treadmill the best treadmill in India for home use at present.
|Installation is very easy.|
|Voltage stabilizer in combo offer.|
|Good running surface area.|
|Compact and sturdy design.|
2. Durafit Heavy Hike 2.5 HP (Peak 5.0 HP) Motorized Foldable Treadmill with Auto-Incline
If you are looking for a good treadmill in India for running, you can opt for it. This treadmill Durafit Heavyhike by Durafit comes with a surface area of 1270 mm * 470 mm which makes it highly stable for even a user weight up to 120 kg.
The treadmill comes with 2.5 HP to 5.0 HP continuous DC motor power which gives smooth operation for a running speed up to 16 km per hour. While walking, jogging, or running you will have full control through a clear digital display and monitor your speed, time, distance, calorie burnt and pulse rate easily.
With the Speed range of 1.0 to 16.0 km per hour and a provision of an automatic inclination of 16 levels plus a good surface area, this treadmill gives you everything. That makes this machine in 2021 an ideal treadmill in India for running.
The Durafit Heavyhike treadmill has got 48 preset programs that empower you to perform different workouts. Also, you can manually set Speed, Distance, Time, Calories & Pulse for customized workouts.
Workouts become more friendly with rapturous music. Two Hi-Fi speakers are there which you can connect with iPhone or mp3 player whatever you have.
Also, there is 3 inch LCD display at the front which allows you to monitor your speed, time, pulse, and distance. To keep your devices the Durafit Heavyhike treadmill has got an entertainment device shelf, a USB port, and two cup holders.
And last, but not least, the treadmill is easily portable with affordability and wheels. You can install it easily and effectively program your workout. Just enjoy your workout with this best treadmill in India for running.
|Anti slip texture.|
|Greater weight capacity.|
|Powerful efficient motor.|
|Better shock absorption.|
3. MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use “DIY Installation with Video call assistance”
You as a fitness enthusiast will never compromise with irritating noises and shocks on landing. These two issues have been specially addressed in this Maxpro treadmill PTM 405.
The 2 HP to 4 HP DC motor is built on green technology with auto cooling provisions for its efficient performance. Thus you can perform your workouts hassle-free and it becomes ideal for beginners to pro.
Let it be your pulse rate while you run, the speed you are trying to chase, the time you have elapsed or calories burnt all these essential parameters are available to you on a single LCD window.
Running is always enjoyable with shockproof multi-ply tread belts of sufficient surface area of 1150mm * 420mm which gives you valuable strength, flexibility, and smooth travel over the phenolic deck on your own terms.
Tiredness never comes when you enjoy the multimedia features of the Maxpro treadmill PTM 405 and chase the 12 preset programs. This gives you superior cardiovascular workouts and faster results.
While running you can hold mobile and tablet safely in the inbuilt holders. Same time, connect the smart device via USB port to the MP3 speaker coming with the treadmill.
Fold it easily using a soft drop hydraulic system. For easier transportation wheel are fitted. After getting the workout done you can store it anywhere in a small space.
The treadmill gives you good value for the money you invest because it has also got 3 levels of manual inclination which is good for an extensive workout. Hence, at present, it’s the best treadmill in India under 30000 and worth buying for.
|Robust machine with manual inclination.|
|Powerful noiseless motor.|
|Good running surface area.|
|Strong built and durable.|
|Value for money.|
|Multi layer belt.|
4. PowerMax Fitness TD-M4 2HP (4HP Peak) Motorized Treadmill with Free Installation Assistance, Home Use & Semi-Automatic Lubrication
The Powermax Treadmill is structured around active usage, particularly for retirees, diabetics, HIIT users, sprinters, marathon trainers, and regular users, for active everyday usage. The product has a heavy frame to ensure safety and to withstand the wear and tear of daily workouts.
The powerful DC motor of 2 HP to 4 HP and larger running area enable the users more room to do faster and more active workouts. The treadmill has preset programs & Target & Chase modes, that can be chosen by the users working towards weight loss/maintenance.
With 2 Loudspeakers and Aux Cable, engage in your favorite music or TV shows, without the irritation of adjusting headphones. Powerful 2 HP to 4 HP motor with newly developed motor technology in this Powermax Treadmill delivers high performance at very low noise and electricity consumption.
With Higher Cushioning for running and Higher surface friction for improved traction, the all-new belt technology will improve the user’s fitness regimen significantly, while adding long life to the product even after strenuous usage.
Two powerful loudspeakers on the Control Panel deliver rapturous music to the user. Connected to iPod/phone/tablet, the user can immerse in their favorite Music and TV Shows during a workout without the hassle of adjusting the headphones constantly.
There is a lifetime frame warranty, 3-year motor warranty, and 1-year parts and labor warranty. There is a USB for charging and maintenance is easier as the treadmill is a semi-auto lubricant.
If you are looking for the best treadmill in India under 35000, this Powermax treadmill is certainly the best choice. Bring it today.
|Smooth and quiet operation.|
|Multifunction and a large surface area.|
|Durable and stable.|
|Good weight capacity.|
5. Best Treadmill in India Under 25000 – Cockatoo CTM08 Series Motorized Treadmill (1.5-2HP), Free Installation Assistance
Cockatoo CTM08 is a treadmill that comes from a very popular fitness brand Cockatoo. This multi-function motorized treadmill gets power from a 1.5 HP – 2.5 HP max DC motor. In 2021, it is the best treadmill in India under 25000 for home use without incline features.
This treadmill comes with a 5″ LCD display that shows your speed, distance, heart rate, calories burnt, and time. Monitoring these parameters is essential for a fitness lover. A maximum user capacity of 100 kg makes it ideal for a nuclear family.
With a running surface area of 43″ * 14″, the treadmill is good for a safe and efficient operation. There are 12 preset programs that make the treadmill good for a smooth and predefined workout, particularly for elders.
On this running machine, you can adjust your speed from 1.0km to 12.0km per hour. You can enjoy your walking by listening to music using an MP3 player and speakers provided with the package.
The Cockatoo company has a pan India service network that gives you prompt help for after-sale services or maintenance-related issues if any. Installation is very easy and assistance is available. So, it’s just like a plug-and-run treadmill and the best treadmill in India under 25000.
|Good for walking.|
|Good surface area.|
|Good after-sales services.|
|Value for money.|
|Not for running.|
6. Kobo 1 H.P Continuous Motorised Fitness Treadmill Multi Function Massager Vibrator with Warranty Model
Long stride runners never compromise with irritating noises and shocks on landing. These two issues have been specially addressed in this treadmill Kobo 1 HP built by Kobo Fitness.
The 1.0 HP DC green efficient motor gives you enough noiseless power. Without an incline feature, you can perform your daily walk comfortably.
The running surface is 5 layer grass textured to give an anti-skid running experience. Uses of the cast steel in shock absorption system make it a really good treadmill for elder people.
While working out you can easily monitor your workout progress on a 5.5 inches bright Blue LED display. You can record your own workout program with a smart record function.
The Kobo 1 HP treadmill has a maximum user capacity of 80 kg. You can enjoy running speed from 1.0 to 14.0 km per hour.
Availability of transportation wheels makes the Kobo 1 HP treadmill very portable and handy and so the best treadmill in India under 20000. The user can fold it easily and lock it manually for safe storage in a room corner.
|Plug and Run treadmill.|
|Green efficient motor.|
|Large running surface.|
|Good shock absorption.|
|No wi fi.|
7. SPARNOD FITNESS STH-4200 (4.5HP Peak) Automatic Treadmill (Free Installation Service) – Foldable Treadmill for Home Use with Multifunction and Auto-Incline
The Sparnod Fitness Treadmill STH-4200 is a premium comfort treadmill. It has anti slip lawn texture running belt that absorbs shock for premium comfort and it gives maximum safety.
The powerful DC motor of 2.2 HP to 4.5 HP gives you a very quiet and smooth operation. The motor gives you speed ranging from 0.8 – 14 km/h and so it will give you jogging, walking, running, and cardio workout.
The running machine is equipped with 4 layers large running belt of size 1260*420 mm. As a result, you get plenty of space to comfortably walk, run or sprint. In this treadmill, there are 12 preset programs that help you choose a variety of workouts as per your requirement.
There is a lifetime frame warranty, 3-year motor warranty, and 1-year parts and labor warranty. There is a USB for charging and maintenance is easier as the treadmill is a semi-auto lubricant.
If you are looking for the best treadmill in India under 50000, this Sparnod Fitness Treadmill is certainly the best choice. Bring it today.
|Smooth and quiet operation.|
|Multifunction and a large surface area.|
|Durable and stable.|
|Good weight capacity.|
8. PowerMax Fitness AC Motorized Treadmill TAM-230 with Semi Auto Lubrication for Home/Office Workout
The Powermax Fitness is known for its unmatched quality and durable treadmills. This multifunctional heavy-duty treadmill has 2.0 HP continuous AC motor which makes it capable to run 1 to 14.8 km per hour with load capacity up to 110 kg.
The wide LCD display gives you adequate clarity and vision to monitor your jogging or running progress. You can watch time, speed, pulse, calories while you do the workout.
Running surface area which is one of the great concerns while choosing the best treadmill is really awesome with a 48.4″ * 18.1″ surface area. 1.8 mm thick belt has special friction coating with added traction which makes you take a sprint as and when you desire.
To keep you jerk-free and safeguard you from possible knee pain due to an intense workout the Cushion Flex Suspension system-powered running belt is quite competent to provide a shock-free landing on each and every move.
This treadmill is easily portable and foldable and so easy maintenance. You can pre-program your workout with 19 programs and run for chasing the target with the 6 levels of manual inclination.
In view of the above great features, in this Powermax treadmill review, TAM-230 qualifies as the best treadmill in India with ac motor.
|Good in strength and stability.|
|Higher weight capacity up to 110 kg.|
|Large running surface area.|
|Hydraulic folding system means easily portable.|
|Value for money.|
9. Dolphy 2.0 HP Motorized Folding Treadmill with LCD Display for Your Fitness Workout at Home
If you have got a lower budget this Dolphy Motorized Folding Treadmill is the best choice treadmill for home use. Marketed by Dolphy, this treadmill gives you good stability and running traction in this price range.
Users up to 100kg can easily do their workouts on a 1000mm * 400mm belt surface area. You will get good traction on its special friction-coated belt.
Powered by a 2HP silent DC motor gives you the liberty to use this treadmill as per your speed, time, and inclination in a noiseless environment. The treadmill is ideal for walking, jogging, or running on a low budget.
You can have an advanced workout experience by using it meticulously. The 3 level inclination along with a speed of 1 to 12.8 km per hour gives you a platform for smooth jogging, walking, and running.
Auto lubrication with silicon oil makes you tension-free from the maintenance side and focus on your fitness goals. You can set targets in terms of speed, time, or calories burnt and chase for them. This way you can improve upon yourself on a daily basis and reach your dream fitness.
|Very affordable price.|
|Anti skid belt.|
10. Cockatoo CTM-101 Stainless-Steel Ctm101 Steel Manual Incline 2.5 HP – 5 HP Peak DC Motorised Treadmill for Home Use, Free Installation Assistance, Others (Black) Iso Certified
Cockatoo CTM-101 is a folding running machine powered by a 2.5 HP – 5.0 HP DC motor that could make you achieve good performance at low noise. Ideal for a user of 120 kg this treadmill is highly stable gives you jerk-free running experiences.
The treadmill includes 12 preset programs. This helps you perfectly design your weight loss program. The changeable mode helps you plan structured exercises.
The incremental speed settings can be adjusted from 1 Km/hr to a maximum of 14 km/hr. Running surface area of 1200 mm * 420 mm gives you good space for walking, jogging, or running whatever you want.
It is made of high-quality steel stronger than other materials and gives good stability. With easy wheels fitted at the bottom this treadmill very easily movable.
Heart rate sensors provide real-time accurate data. The treadmill has the provision of a manual folding system that allows you to store it anywhere. Of course the cockatoo treadmill CTM-101 makes itself the best treadmill in India with manual incline.
|Good after sale services.|
|Compact and strong.|
Search For Other Good Treadmills In India
You will notice that most of the top 10 best treadmills in India are generally in the price bracket of Rs. 30,000/- to Rs. 50,000/-. This price range allows you to get a machine that is built extremely well, will allow you to work out hard, and has the technology needed to keep you motivated and use your treadmill for years to come.
All the treadmills listed above are the best options for home use in their price range. We hope that after “running through” the top 10 best treadmill in India for 2021, you’re feeling confident about which model hits the sweet spot between delivering all the features you want, and at a price that you can afford.
Treadmill Buyer’s Guide
Till now you have gone through a comprehensive review of the top 10 best treadmill in India on the basis of buyer’s reviews, brands, cost evaluation, durability and efficiency of the equipment.
While you know a treadmill has become an essential fitness equipment for every home, choosing the best one is extremely important. Now you shall know how to choose the best treadmill in India as per your needs.
1. What do you want? Walk, Run, Jog, or Sprint?
This is the first question you need to answer before you purchase a treadmill. We see all the time, few people purchase a cheaper treadmill thinking that they will be able to sprint on it because of some random review that said so.
Don’t fall for that trap – identify what your needs are, and then go from there. And remember, budget treadmills are meant for walking, jogging, and light use – not training for your upcoming metro marathon.
For walking and jogging, you need a lower HP motor which costs lesser and gives silent operation. They consume less electricity too.
But, if your purpose is running, then you need to get at least a 3 Hp motor. More than this capacity gives you sufficient torque and speed.
2. How Much Do You Want to Spend?
Now that you know your need/purpose for the treadmill, the next step is to set your budget. It’s easy to get carried away, but it’s also easy not to spend enough. What do we mean by that?
If you don’t buy a treadmill that will help you achieve your goals, then you are not going to use it. If you overspend, then you are going to create stress and that stress is going to negatively affect your health.
But don’t worry, the list of the best treadmill in India will guide you for a stress-free decision.
*NOTE – some of the best manufacturers are offering great 0% interest on treadmills for up to 36 months. This is a GREAT opportunity to purchase the treadmill you need and spread out the costs without paying interest to do so. Again, just don’t go crazy, but utilize that opportunity to get the features you need to keep you motivated.
3. Where are You Going to Store the Treadmill?
This is the third question you need to ask yourself. If you have a dedicated area and can leave the treadmill platform down 100% of the time, then we’d recommend looking at a non-folding option.
However, if you are someone who needs to be able to keep your treadmill in a small space, or just like the idea of not having a 3’ x 6’ area dedicated to the treadmill, then a folding option is your best bet.
Now, that you have answered those initial questions, below are the key features to consider before purchasing your treadmill.
4. Running Surface Area
It’s one of the first features to consider, especially if you are a tall person with a long-running stride, or if you heel strike. The adequate running surface area gives you freedom from fall fear while running.
Look for a treadmill with a large deck area (at least 55 inches long and 20 inches wide). The ideal size is 60 inches by 22 inches – you will be surprised at how much difference the extra 2” make on the width.
A larger running surface area costs a little higher than normal treadmills but it gives a lot of comfort safety while running. Normally, a treadmill with a cost of higher than 30000/- has a good size running surface area.
5. Motor Types
The more powerful the motor, the longer the treadmill will last and the better it will perform at higher speeds. In the market, there are two variants of motor – AC motor and DC motor.
AC motor treadmills are robust in construction and designed for heavy-duty uses. These treadmills are deployed in gyms where many users have to practice. Machines usually run there full time.
DC motor treadmills are mainly for home use purposes where an individual or a family uses the treadmill machine. DC motors have electrical brushes which get deteriorated after prolong use or heavy use. It needs maintenance.
So, for a family or home use purpose DC motor treadmills are good and for commercial purposes AC motor treadmills, we recommend AC motor treadmills.
6. Treadmill Technologies
A treadmill with the best features is an investment, and it’s an investment that you want to make sure gets used routinely. It is important to get a treadmill that has all the safety features that give you good experiences while running.
Technology such as Bluetooth/WiFi connectivity, large touch-screens, USB ports, heart rate monitoring, enhanced running programs, and other features enhance your workout and push you to work out harder.
The more features you get on your treadmill more time you devote to work out. Also, it’s a one-time investment and for the complete family.
So, be little liberal we recommend you to go for a great one.
7. Construction Quality and Durability
You want to purchase a treadmill that will last a long time. Look for a treadmill with good weight capacity, as that is an indication of how well built the machine is.
You also want a treadmill that won’t require you to replace parts and that is backed by a good warranty (by good we mean a warranty that is longer than 1-2 years and is honored by the manufacturer).
One reason we recommend you to purchase your treadmill online is that you can purchase directly from the manufacturer so you don’t have to go through the customer service of your local sporting goods store if you do have warranty issues.
8. Manufacturers Quality and History
While looking for the best, one of the first things you should consider when buying a treadmill is the quality of the manufacturer. How long has the company been making treadmills, and what do people say about their products?
Keeping all these factors in mind, we have selected the top 10 best treadmills in India for home use. You can check out the detailed review of every machine highlighting the pros and cons along with the features provided by the machine.
9. Manual vs Motorized Treadmills
|Manual Treadmill||Motorized Treadmill|
|You have to push the running surface from your feet to bring a motion to the running belt. The more frequently and faster you push, the more speed you get.||Here you get your pace with the help of a motor that gives sufficient torque and speed to the running belt. You have the option to vary speed and inclination while running.|
|Manual treadmills occupy lesser space.||Motorized treadmills occupy larger spaces.|
|They do not need electrical power to operate and so saves energy.||A motor converts electrical energy into mechanical energy and so electrical power is necessary to run it.|
|Their designs are simple and contain no electrical and electronic parts. So, their maintenance is easy.||A motorized treadmill has a motor, electronic console, and complex electrical circuitry. So, it needs good maintenance.|
|Prolong run on manual treadmills may develop joint pains in your knees and hence try to avoid buying it.||Shock absorption technology ensures your smooth landing on each step at running surfaces. You will not develop knee pain.|
|In a manual treadmill, there are lesser parts and so its cost is not very high. You can buy a good manual treadmill for less than Rs. 20000/-.||Due to more sophisticated electronic and electrical components, motorized treadmills cost higher. Usually, a motorized treadmill with good features costs more than Rs. 30000/-.|
There are two types of inclinations in treadmills. Manual inclination and automatic inclination.
Treadmills with automatic inclination adjust their inclination automatically while you run. Actually, you can do so with the buttons on the side handlebars.
Some advanced running machines adjust their inclination automatically based on the preset programs and give the optimum workout or calories loss on go.
Most of the treadmills with automatic inclination have inclination levels from 15% to 20%. These treadmills are costly too in the market due to high-end technology.
Many treadmills have manual inclinations. Their costs are lower too. But, you have to adjust their inclination manually. This can be done before you begin your run on the treadmill.
Till now, you have gone through various terminologies of a treadmill in the buyer’s guide section and you have also seen expert reviews of the 10 best treadmills in India 2021.
But, the more knowledge you gain, the more clarity you need too. We are sure, a lot of questions will be coming to your mind.
To further clarify and address your concerns we are giving here frequently asked questions related to treadmills. We hope you get good insight.
1. What is CHP of the motor?
The CHP stands for continuous horsepower. Treadmill motors are rated in horsepower (HP). The word continuous tells you about the motor running indefinitely without burning.
Say for example 4.0 CHP. It means the motor can give you a power of 4 HP for many years without any electrical damages.
SI unit of power is the watt. 1HP is equal to 746 watts. Hence, don’t confuse with horsepower or watt. They are nothing but a unit of power.
Treadmill motors take electrical energy as input and convert them into mechanical power. This very power runs running belt against the rollers.
This way your treadmill functions and gives you necessary motion and speed.
2. What should be the ideal power in a home treadmill?
To have comfortable, safe, and noiseless running experiences on the treadmill, the power capacity of the treadmill is very important. I prefer running at a speed of more than 12 km per hour and so chose a treadmill of 4 HP.
But, there is no standard power “fit for all” solution. Selection of power depends upon your weight and running requirements like walking, jogging, running, etc.
Less than 2 HP is sufficient if you want to use your treadmill just for walking. 2 HP to 3 HP is a good power to let you jog comfortably. But, for an avid runner, the treadmill should have more than 3 HP of power.
We are suggesting these powers assuming your weight up to 90 kg. If your weight is more than that you should opt for a treadmill with a little higher power rating.
3. Is there good strength in a Folding Treadmill?
Yes, undoubtedly. Nowadays, treadmill companies use soft drop folding technology which makes treadmills foldable without much effort and without compromising with sturdiness.
Folding treadmills are easier to store in a lesser space. You can use it and store it in any corner of your home. It is the most suitable segment for people living in apartments.
In an apartment of lesser spaces, a folding treadmill saves you much valuable space which you can use for other purposes. You can move it easily too just by unlocking the lever and lifting the treadmill.
Hydraulic folding technology makes the folding function easier and separates it from weight or stability factors. Hydraulic force folds the running surface towards the handle and without manual force, the treadmill gets folded.
So, in fact, it improves its maneuverability without disturbing its stability or strength.
4. What makes one treadmill costlier than another treadmill?
Treadmills are priced on the basis of features they have. The more are the features, the greater is the cost. Features like touch screen, automatic inclination, horsepower, and deck size increase the cost of a treadmill considerably.
Some of the features are necessary and some are luxury ones. A large running deck with manual inclination, powerful motor, a basic console, and folding capability are some basic features that a treadmill must have.
Luxury features include a wide multi-function touchscreen, wi-fi, multimedia, stylish handrails, online app support. You can ignore these properties if you don’t want to invest more in a treadmill.
If you are looking for the best treadmill in India, be ready to invest 30 to 50 thousand at least. This range will give you an automatic inclination treadmill with a good deck size.
5. Do treadmills need special shoes?
No, any sports shoe would be sufficient. If your treadmill has a good running surface and textures any normal running shoe (10 best running shoes in India) will give you good traction.
It is advised to try to avoid barefoot jogging or running on a treadmill. Low-cost inferior canvas shoes too may give you jerks. So, it’s better to use sports shoes.
I was using canvas shoes for some time but it got torn off in few days and thereafter I bought a sports shoe. With this shoe, I used to run on my treadmill very comfortably.
Good sports shoes have high-quality soles. They come with better cushions that hold your feet firmly. As a result, you relax from a sprain, heel twist, or any other physical problem in the ankles.
6. What incline is good on a treadmill?
The incline feature is there on your treadmill to help you simulate an outdoor running environment. If you are a beginner we recommend you run on a flat surface for the initial few weeks.
Later on, after getting fully verse on the treadmill and balance yourself firmly you can move to a 1% incline. With the little incline, you will feel harder to run but it will give you good strength and stamina.
Some enthusiasts move to a higher level incline from the beginning itself but you are not advised to do so. The incline of higher than 7% gives additional load on knee and backs which might be detrimental to your health in days to come.
7. Is running on a treadmill easier than running outside?
Yes of course. Treadmill at home gives you the liberty of time and weather. Also, you can simulate many running environments on a treadmill like running on a hill, ground, or obstruction run.
While running outside you have to run against many odds like winds, rough surfaces, pollution, and social nuances. These all get vanished when you opt for a treadmill run.
Initially, you may feel awkward but once you get accustomed and make it a habit, a treadmill run really makes life easier. Lastly, it brings fitness to you which is the first step towards a happy life.
8. Is it boring to run on a treadmill?
It depends on what kind of environment you have set up in your gym or at your home, whatever the case may be. Many people prefer to listen to music while running and doing so they always stride for longer distances.
It also depends on what environment do you like? In my case, I prefer to set a target and concentrate on chasing it. In doing so I never feel bored on my treadmill.
You can also make a healthy competition among peers or family members by using various programs coming with the treadmill. If you are able to make your running fun, you wouldn’t get bored.
9. How accurate are the calories burned on a treadmill?
Your doubt is correct. The treadmill derives the calories burned from a standard formula which depends on the parameter of a treadmill and not on the individual. For example, it takes into consideration speed, inclination, time, and distance covered.
It means calories burnt will remain the same for two individuals if they are running for the same amount of time in the same setting of the treadmill. Whereas, calories lost depends on an individual’s physiological and environmental temperatures too.
But, be sure, it doesn’t vary a lot. May be, burnt calories shown on your treadmill console is 15% to 20% greater than the actual calories burnt. So, plan your calorie intake in a conservative way.
10. How many times a week should you run on a treadmill?
It is not necessary to run daily on the treadmill if you are running to maintain your fitness. What is important is to run on a regular basis and don’t stop it.
Running is the most beautiful exercise to maintain fitness and remain stress-free. It may not be possible to get time daily to go to the gym or outside.
We recommend you to run whenever you get time. Not too much and not too much fast. Try to run at least 3 days per week.
If you are running for warming up just before going for hardcore weight lifting exercises, it would be better to consult your trainer. He can tell what amount of warm-up your muscles need for that day planned exercises.
Tips for Better Workouts on a Treadmill
- Start off slow to warm up your muscles, then gently increase your speed as your muscles start to comfortably loosen up.
- Once you’ve increased to jogging speeds, increase the incline to at least .5 to decrease the shock to your knees as each step lands.
- Are you looking to increase your cardiovascular health? If so, take shorter strides at a quicker speed to get your blood pumping.
- Are you more interested in developing muscle tone and endurance? Then stretch those stems out for longer strides (swinging your arms with each step if walking), to increase your fast-twitch fibers.
- If you start to experience lower back pain, you’re likely landing each step on your heel. Instead, ensure that you’re striking down with the toe-ball of your foot to relieve discomfort.
- When you’re starting to feel fatigued, don’t just hit “Stop.” It’s important to cool down at a slow pace for five minutes to avoid any leg cramps. (And, of course, to revel in your awesome workout.)
The Bottom Line?
|Treadmills are a fantastic investment for anyone looking to get into (or keep up) their fitness levels.|
You can work out anytime you like, no matter the weather or traffic conditions outside, and even sneak in a few extra miles throughout the day.
No matter which treadmill model you choose, your heart will always thank you!