10 Best Treadmill in India 2023 Mar – Reviews & Buyer’s Guide

Top 3 picks from the 10 Best Treadmills in India 2023 Mar

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Looking for a great treadmill is the first step towards maintaining a fit and healthy body. It is the fitness equipment capable of providing you multiple cardio workouts.

Treadmills vary a lot in terms of stability, capacity, running deck width and treadmill console features. A low quality treadmill has lower running surface area and poor belt quality. Whereas, the best treadmill stands apart from others and gives you a larger running surface, heavy duty rails and latest smart features in console.

A good treadmill for home use makes you invest nearly Rs. 30000/- to Rs. 50000/- in India. In this range of price you will get the latest and minimum required features for a safe and intense exercise.

A surface area of 1200 mm * 400 mm, an automatic inclination of 1 to 15 degree, touch screen console with WiFi and multimedia features are some of the basic features your treadmill must have. There are a lot of brands and models offering these specifications.

In our research, we have gone through users reviews and evaluated a treadmill on the basis of motor capacity, belt size, user weight, maintenance friendliness, portability, cost and brand values. And, finally we have come out with list of the 10 best treadmills in India in 2023.

Hopefully, after going the article you will able to get the treadmill what are looking for.

Treadmill – The Most Essential Exercise Equipment

Why should you choose a treadmill while there are other cardio exercise equipment like elliptical cross trainer, exercise bike, rowing machine and other aerobic exercise utilities.

Walking, jogging and running are the most basic exercises you can do to maintain a good fitness level. A treadmill supports all these three workouts.

Even if you are setting up a home gym, a treadmill is the first requirement. Before going for intensive muscles workout your body needs warm up and for that you need treadmill.

For diabetic patients, treadmill at home is especially good because with this machine you can perform walking or jogging whenever you want. Walking and jogging are highly recommended to diabetic patients by all doctors.

Also, due to heavy duty in nature, your full family gets benefited from a treadmill. Elders can walk, younger can run, children can have fun. So, it offers both low impact and hard impact workouts.

Others cardio equipment like exercise bike, elliptical offer only low impact workout and good for arthritis patients. Hence, investment on a treadmill never goes in vain.

Outdoor Running Vs. Treadmill Running

A Quick Comparison Of The 10 Best Treadmills in India

Expert’s Reviews: 10 Best Treadmill in India 2023

You have seen summary table of the best 10 treadmills in India. If you know something about treadmill, this table is sufficient to guide you select a good one for you.

However, for a new user it’s important to go in detail review of each one of them. This section covers users experience about a particular treadmill as well.

To illustrate it further, we also cover pros and cons of each treadmill. As a result, zeroing on a good treadmill becomes super easy.

1. PowerMax Fitness® TDM-100M (2.0HP) Motorized Foldable, Electric Treadmill (FREE INSTALLATION)【LED Display | BMI | Spring Resistance】Running Machine for Max Pro-Workout by Walk, Run & Jog at Home – Overall Best Treadmill in India for Home Use

In our review, TDM -100M treadmill tops the list of the best treadmill in India for home use. Apart from good and competitive price, this machine has other important features like large running deck and heart rate sensor.

This treadmill is the product of Powermax Fitness which is one the popular fitness brands in India. It also has wide reach and friendly customer support services. You will get industry standard warranty i.e. 3 years on motor and 10 years on frame.

Running surface area is one of the criteria you should invest on while looking for a good treadmill. Here, 1260 mm * 430 mm size of area is large and good for a user of height more than 5.6 feet.

To support the basic workout like running, jogging and walking it has got 2 HP motor. As the name TDM-100M suggest, this machine can withstand user weight of 100 Kg. Hence, an user of 80 kg weight can use this machine extensively.

In this running machine you will get 6 level of manual inclination. As a result, you will be able to make hill and terrain like simulations and thus make intense workout. Hence, lose more weight.

The heart rate sensor always keeps you within target zone. Additionally, 5 inch console in front of the user is always ready to show your speed, distance, calories burnt and pulse rate.

2. Durafit Heavy Hike | 5 HP Peak DC Motorized Foldable Treadmill | Auto Incline | Home Cardio | Max Speed 16 Km/Hr | Max User Weight 120 Kg | Free Installation Assistance | Spring Suspension Technology – Best Treadmill in India for Running

Next in the list of the best treadmills in India we have Durafit Heavy Hike. The Durafit made Heavy Hike is relatively heavier and stable treadmill in comparison to others in similar range.

Due to sturdiness and stability of this treadmill, we specially recommend it for avid runners. It has 2.5 HP continuous DC motor with peak power of 5 HP. Hence, people preparing for marathon can find their best option in this machine.

Even deck size is of area 1270 mm * 470 mm which is larger than average treadmills. So, if your height is even 6 feet than also you will get comfortable run on this treadmill.

While running, it’s obvious you will love to have incline and decline on the go. This, you can do here with 1-16 level of auto inclination even if running on speed of 16 km per hour.

To save you from the knee jerk or other orthopedic problems, the running machine has thickness 1.8 mm. It can support running for 90 kg weight users and walking for 120 kg weight users.

For supporting a variety of fitness training pattern, this treadmill Durafit Heavy Hike has 48 preset programs. Also, a wide LCD display gives you speed, distance, pulse rate and calories burnt.

3. MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder Perfect for Home Use “DIY Installation with Video call assistance” – Best Treadmill in India Under 30000

You, as a fitness enthusiast, will never compromise with irritating noises and shocks on landing. These two issues have been specially addressed in this Maxpro treadmill PTM 405.

The 2 HP to 4 HP DC motor is built on green technology with auto cooling provisions for its efficient performance. Thus you can perform your workouts hassle-free and it becomes ideal for beginners to pro.

Let it be your pulse rate while you run, the speed you are trying to chase, the time you have elapsed or calories burnt all these essential parameters are available to you on a single LCD window.

Running is always enjoyable with shockproof multi-ply tread belts of sufficient surface area of 1150mm * 420mm which gives you valuable strength, flexibility, and smooth travel over the phenolic deck on your own terms.

Tiredness never comes when you enjoy the multimedia features of the Maxpro treadmill PTM 405 and chase the 12 preset programs. This gives you superior cardiovascular workouts and faster results.

While running you can hold mobile and tablet safely in the inbuilt holders. Same time, connect the smart device via USB port to the MP3 speaker coming with the treadmill.

Fold it easily using a soft drop hydraulic system. For easier transportation wheel are fitted. After getting the workout done you can store it anywhere in a small space.

The treadmill gives you good value for the money you invest because it has also got 3 levels of manual inclination which is good for an extensive workout. Hence, at present, it’s the best treadmill in India under 30000 and worth buying for.

4. Stunner Fitness S6 (2.0 HP) Smart Motorised Treadmill with LED Touch Interactive Display | Bluetooth Speaker | MP3 | Smartphone App | 100% Installed for Cardio Workout at Home – Best Treadmill in India for “Value for Money”

The Stunner Fitness treadmill S6 has a powerful DC motor of 2 HP to 4 HP capacity. It means, 2 HP for continuous operation and 4 HP for peak performance. Despite being powerful one the motor gives noiseless operation and hence perfect for home use.

Small, elegant and stylish LED console is an eye catchy component in this machine. All training values such as time, distance, calories and heart rate are clearly visible to you while you run, jog or walk. Other utilities with console are Mobile/Tablet holder which makes your training fun and do.

In order to ensure you get various training program as suggested by your fitness coach there are 12 pre set programs and 3 manual programs. It means, you can customize and design your own suit of workout programs too. Additionally, the machine provides you BMI calculator also.

While you are running it’s important to keep yourself controlled and within your capability zone. You can track your pulse with heart rate sensors fitted in hand rails. Due to its position in hand rail it’s easier to touch during running without disturbing balance.

As far as running surface is concerned, it is made of 5 layer shock proof running belt with a width of 1210 * 460 mm. As a result you get sufficient space for intense running and utilize the treadmill with its maximum capacity.

With high quality and sophisticated technology in hand, the running machine S6 by Stunner Fitness has got robust frame and stable base. And so, it is able to accommodate even bulky users of weight up to 115 kg. We advise to use this machine for users weight upto 100 kg.

Last but not the least, the treadmill is folding type and so much easier to store than a non folding design. When folded, it’s height is only 30 cm due to ultra slim design. Also, industry standard warranty on frame and motor are available. Hence a perfect choice in “value for money category“.

5. Cockatoo CTM08 Series Motorized Treadmill (1.5-2HP), Free Installation Assistance – Best Treadmill in India Under 20000

The Cockatoo is a popular fitness equipment company that assemble and market low cost and affordable treadmills. Cockatoo CTM-08 is one such treadmill which is ideal for walking.

2 HP DC motor will give you noiseless operation and supports user weight of up to 100 kg. It means an user of 80 kg can utilize the treadmill to the best of its capacity. This motor is capable to give you maximum speed of 12 km per hour.

A 5 inch blue lit LCD display shows you time, speed, distance, calories burnt, pulse and fat measure. Although console is small, still it shows you desired data to keep you withing target zone.

The machine has a running surface of dimension 360-1100 mm. Running is difficult on this surface because it’s too small. However, it has good space to walk and jog.

Also, this running machine Cockatoo CTM-08 covers 3 years warranty on motor, one year warranty on console and life time warranty on frame. So, during initial days of purchasing you don’t need to worry for any defect or malfunction.

For effective and variable workout there are 12 preset workout programs. Treadmill is easier to install, foldable and moveable. Mulitmedia like mp3 player is also inbuilt.

6. Durafit Serene | 3 HP Peak DC Motorized Treadmill | Home Cardio | Max Speed 10 Km/Hr | Max User Weight 110 Kg | Free Installation Assistance | LED Display – Best Budget Treadmill in India

Durafit treadmills are sturdy and robust in comparison to other equivalent treadmills. Durafit Serene 3 HP treadmill is good for walking but not suitable for running due to its low power motor and smaller deck.

Running deck size is of 1050 * 380 mm with running belt thickness of 1.8 mm. Higher speed limit is 10 km per hour. Up to 80 kg weight user can run on this treadmill and for walking it can bear even 110 kg of user weight.

To make your workout easier and versatile the treadmill has got 12 preset programs. With these preset programs you can set and chase targets in speed, distance and time.

With new treadmill you must be worried about any probable defect. But, 3 years warranty on motor, one year on parts and life time warranty on frame nullify your worries.

If you are living in a small apartment this treadmill saves your room space too. You just fold it easily with hydraulic folding and keep it safe in a corner after every use.

The treadmill easier to move due to wheels fitted and so good for bachelor people. In low budget this is really a perfect treadmill you can go for.

7. SPARNOD FITNESS STH-4200 (4.5HP Peak) Automatic Treadmill (Free Installation Service) – Foldable Treadmill for Home Use with Multifunction and Auto-Incline – Best Treadmill in India Under 50000

The powerful motor, premium comfort, easy installation and multi function features are some of the words that define this treadmill. It’s little bit costly but this equipment is worth for that.

Continuous 2.25 HP to peak performance 4.5 HP is motor is able to generate speed up to 14 km per hour. You may have different fitness goals, say, cardio training, marathon preparation, lose weight or endurance build up, you can do all.

One of the main worries with an inferior treadmill is you may develop knee pain problem due to improper running belt. In this running machine, 4 layer, lawn textured running belt gives you shock proof and slip less performance.

Running surface dimension of 1260 * 420 mm has plenty of space for taller users, elders and intense runners. With 12 preset programs and manual modes you will have a variety of workouts at hand and hence good for prolong usage.

There are some multi function features that make different from other treadmills. These are powerful massager, sit up, dumbbel and twister. So, the machine gives you not only the treadmill workout but a complete exercise.

With 1-15% of auto inclination, the Sparnod treadmill STH-4200 make you increase or decrease the workout intensity as and when required. Maximum user weight permitted is 125 kg. It means even a bulky user of 100 kg weight can use this machine for weight reduction purpose.

Like other treadmills, this machine too has industry standard warranty of 3 years on motor, one year on components and life time on frame. Hence, if you are looking for the best treadmill in India under 50000, this Sparnod Fitness Treadmill STH-4200 is certainly the best choice. Bring it today.

8. PowerMax Fitness AC Motorized Treadmill TAM-230 with Semi Auto Lubrication for Home/Office Workout – Best Treadmill in India with AC Motor

Powermax Fitness TAM-230 is powered by 2 HP continuous AC motor. It is one of the top range treadmills from new Maxtrek Series range. The treadmill gives you all the comfort to help you get maximum workout.

Running surface size is 1230*460 mm which is large enough to accommodate tall users. It has shock absorption system made of rubber structures that wrap and return naturally to the resting position to ensure a non fatigue and joint friendly run.

To facilitate intense workout 6 levels of manual incline is available. Train yourself on uphill or plain surfaces. Inclines are especially useful in endurance training.

5 inch LCD display makes your watching experience better. It shows time, pulse, distance, speed on your monitor all the time during workout. The control panel assembly also has tablet and water bottle holders.

Two built in speakers just below the operating console keeps your workout environment musical. Some people love listening motivational songs while working out whereas students can listen academic lectures.

Having AC motor the treadmill gives noise free operation and it’s maintenance friendly. AC motors perform longer without wear and tear.

This treadmill TAM-230 has satisfied customer base. Company has all India presence for after sales services. Additionally, 3 years warranty on components, 1 year on motor and life time warranty on frames make it an ideal treadmill with AC motor.

9. Dolphy 2.0 HP Motorized Folding Treadmill with LCD Display for Your Fitness Workout at Home – Best Treadmill in India for Walking

If you are looking for the best treadmill for walking this treadmill Dolphy 2.0 HP is an ideal one. 2 HP continuous DC motor makes you comfortably walk or jog with maximum speed of 12 km per hour.

Friction free running surface area of size 1000 * 400 mm provide maximum support to elders, women and people suffering with joint pains. Belt has shock absorption design and so it reduces impact on your bodies.

3 levels of manual incline and 12 preset programs will help you do versatile workout let it be fat burn, cardiovascular or lose weight. In front of you is the blue read LCD disc displaying time, speed, distance and calories burnt.

Up to 100 kg weight users can use this machine optimally due to its robust steel frame. Safety connect you with the machine and there is emergency stop button on handrail to keep you extra safe.

The Dolphy 2.0 HP treadmill is easier to install and carry. Wheels fitted and folding design keeps you tension free from storage problem. Use it, fold it and store it in a corner.

10. Cockatoo CTM-101 Stainless-Steel CTM101 Steel Manual Incline 2.5 HP – 5 HP Peak DC Motorised Treadmill for Home Use, Free Installation Assistance, Others (Black) Iso Certified – Best Treadmill in India with Manual Incline

A premium type treadmill with manual incline of 3 level is specially built for heavy duty, rough and tough use. It stands apart in terms of powerful motor, larger surface area.

2.5 HP to 5.0 HP power output from motor generates an speed of 0.8 to 14.8 km per hour. Even at higher speed range, the belt performs stable and gives shock proof landing on each step.

The running deck of 1200 * 400 mm is larger than normal treadmill in this range. As a result, even 6 feet tall users can walk, jog or run intensely and so utilize the running machine with maximum capacity.

Workout parameter like distance, speed, time, pulse and calories burnt are always prompt for you on an inbuilt LCD console. You can also calculate BMI on the same console.

Change your workout preferences with push of buttons. This is because 12 preset programs are also clubbed on the console. Emergency stop buttons are given on handrails.

Other add on features include USB, multimedia, speakers, mobile and bottle holders. If you want to go with manual incline but high end basic features like power and surface area, got for this running machine.

You will notice that most of the top 10 best treadmills in India are generally in the price bracket of Rs. 30,000/- to Rs. 50,000/-. This price range allows you to get a machine that is built extremely well, will allow you to work out hard, and has the technology needed to keep you motivated and use your treadmill for years to come.

All the treadmills listed above are the best options for home use in their price range. We hope that after “running through” the top 10 best treadmill in India for 2023, you’re feeling confident about which model hits the sweet spot between delivering all the features you want, and at a price that you can afford.

Treadmill – A Key to Complete Family Fitness!

It is often seen that family ladies having school going kids are unable to go for outdoor walk due to compelling domestic chores. They have to prepare children to go school, husband at work and other daily domestic rituals.

Due to these compulsion very few ladies step out for walking or jogging. As a result they have poor fitness and it impacts whole family.

Working people ignore their workout due to business commitment and other professional works. You can say that in order to collect riches people are compelled to ignore fitness.

Your investment in a treadmill solves all these problems. The running machine at home is ready to serve your family you 24*7 days.

Kids can enjoy walking or jogging like toys, elders will get avenue of time pass, ladies will get slimmer you have liberties doing workout whenever you have time.

Running and jogging relieve stresses. It’s necessary that complete family relieve stress to have a home environment. All you can say that a treadmill not only gives you opportunity to exercise at home but it’s key to your complete family fitness.

Whether you go out for a workout or not, it’s your choice, but fitness is the need for all. In a gym, you are exposed to various cardiovascular equipment where you can train your body under the guidance of a fitness trainer.

But, there remains rush in the gym and very often you find less availability of a treadmill. However, warming up with cardio equipment like a treadmill is very essential before going to a high-intensity workout.

Treadmill Buyer’s Guide

A good treadmill is made of assembling many smaller components and spare parts. Some of them are rollers, belt, rail, chain, wheel, display unit, sensor, multimedia etc. But, how can you know about built quality of these components?

Latest treadmills come a lot of value added features. For example, virtual fitness application, membership of fitness games, Wi Fi and touchscreen, heart rate monitoring sensors etc.

In this section we will guide you to match your requirements with one of the top 10 best treadmills in India. You can select what motor capacity is good for you, how much area of deck size is required and what amount of budget would be suffice.

1. What do you want? Walk, Run, Jog, or Sprint?

If you are an individual and looking for a treadmill take it as per your needs like walking, jogging or sprinting. But, for a family person it is recommended to buy a sturdy and heavy duty treadmill supporting all three functions.

We often notice, some people buy cheaper treadmills for sprinting purposes because some salesmen review said so. The random article hyped the machine and you fall in trap. Remember, budget treadmills are meant for walking, jogging and light use but not for marathon preparation.

For walking and jogging purpose a treadmill with 2 HP motor and running deck size of 1150 mm * 400 is sufficient. On the other hand, sprinters and professional runners require at least 4 HP motor and deck size of 1200 * 450 mm.

2. How Much Do You Want to Spend?

Let the running machine have any features. You can buy it only if you can afford it. So, plan your budget smartly.

It’s easier to get carried away and spend too much to get the latest features but it’s also possible that you don’t spend enough and buy an inferior treadmill.

For a medium class people we will suggest a budget of Rs. 30000 to 40000. In this price bracket you will get a good automatic treadmill for home use purposes.

For treadmill segments this much price is medium range. It will fetch you a good machine with necessary add ons and not incur heavy burden.

*NOTE – some of the best manufacturers are offering great 0% interest on treadmills for up to 36 months EMIs. This is a GREAT opportunity to purchase the treadmill you need and spread out the costs without paying interest to do so. Again, just don’t go crazy, but utilize that opportunity to get the features you need to keep you motivated.

3. Where are You Going to Store the Treadmill?

After assessing requirement and budget, next step is to check whether you have space to store new running machine in home or not.

To store a heavy and bulky treadmill you should have dedicated space of at least 6*3 feet. This is because such treadmills are not folding and you have to keep running platform down all the time.

There are folding treadmills too. After usage they are easier to store in a corner of the room. Such treadmills are good for persons living individually in 1 BHK apartment.

Now, that you have answered those initial questions, below are the key features to consider before purchasing your treadmill.

4. Running Surface Area

Running surface area is important because some persons are taller whereas some are shorter. Taller persons take longer stride and so naturally they need longer surfaces to run.

It is also known as deck size of a treadmill. We recommend you to take a surface area of 1250 mm * 450 mm minimum if your height is more than nearly 6 feet.

Smaller surfaces do not give sufficient room for maneuvering during intense run. There are also chances of falling from the surface.

For a safe, secure and comfortable run larger running surface is necessary. In India you need to invest at least Rs. 30000 to take such a treadmill.

5. Motor Types

Treadmills use two types of motor – AC motor and DC motor. Both the motors have their own advantages and disadvantages.

AC motors get employed in heavy duty treadmills. They are costly but provide silent and robust operation. These motors require less maintenance.

In gyms and other commercial fitness centers trainers prefer AC motor treadmill. This is because their cool operation for prolong period.

On the other hand, DC motors have less cost but needs high maintenance due to deterioration in brushes if used for prolong period. Home users prefer such treadmill.

Actually, home use treadmills do not run much, also home users do not prefer costly treadmills. So, DC motors are supplied with treadmills for home use purposes.

6. Treadmill Technologies

Day by day, treadmills are going high tech. Technologies such as automatic inclination, soft drop folding, Wi Fi, multimedia, Virtual multi treadmill games are very common.

On your finger tips you can increase or decrease inclination of the machine. Heart rate sensors keep you monitoring continuously. The more and more latest technologies you include in treadmill, it will increase burden on your pocket.

These technologies have made treadmill run comfortable and enjoyable. Also setting up routine and following are easier. The real enjoyment of running lies when you connect your treadmill on internet with a virtual game platform.

7. Construction Quality and Durability 

No body likes to purchase a treadmill which is of inferior quality and does not last long. A good quality and durable treadmill operates silently and supports high user weight.

It is better you take a treadmill that supports 20 kg more user weight than your weight. In this case you will run comfortable for longer period without noise problem.

Some of the common problems that a inferior treadmill develop are noise, belt slippage, intermittent sensor reading and shaking problem.

In India take a treadmill that supports user weight of 120 kg. This treadmill will give stable and durable performance for users of weight up to 100 kg.

8. Manufacturers Value and History

A good brand makes a good product and so is the case with treadmill. Top manufacturers in India like Powermax, Durafit make some great treadmills.

Keeping all these factors in mind, we have selected the top 10 best treadmills in India for home use. You can check out the detailed review of every machine highlighting the pros and cons along with the features provided by the machine.

9. Manual vs Motorized Treadmills

10. Inclination

There are two types of inclinations in treadmills. Manual inclination and automatic inclination.

Treadmills with automatic inclination adjust their inclination automatically while you run. Actually, you can do so with the buttons on the side handlebars.

Some advanced running machines adjust their inclination automatically based on the preset programs and give the optimum workout or calories loss on go.

Most of the treadmills with automatic inclination have inclination levels from 15% to 20%. These treadmills are costly too in the market due to high-end technology.

Many treadmills have manual inclinations. Their costs are lower too. But, you have to adjust their inclination manually. This can be done before you begin your run on the treadmill.

Treadmills FAQs

A famous saying is “the more you study, more doubts you develop”. Similarly after going through detailed reviews of top 10 treadmills in India it’s natural to have some questions in mind.

Say, how much calories you burn on a treadmill, what amount of investment required for a good treadmill, do you require a special shoe for workout on a treadmill? Such types of generic questions are bound to come.

Frequently asked questions and their answers help you refine your understanding of treadmill purchase criteria. As a result you will take a better buying decision.

1. What is CHP of the motor?

CHP i.e. Continuous Horsepower defines actual power of a treadmill. This is the rating which prima facie tells you what amount of user weight this machine can sustain.

As you know unit of power is watt. Almost 746 watt make one horsepower. So, Horsepower is also the unit power and it’s derived from watt.

Continuous horsepower means operating the machine indefinitely without any sign of burning, pitting or discolouration of motor winding. Say for example 4.0 CHP. It means the motor can give you a power of 4 HP for many years without any electrical damages.

Treadmill motors take electrical energy as input and convert them into mechanical power. This very power runs belt against the rollers. This way your treadmill functions and gives you necessary motion and speed.

2. What should be the ideal power in a home treadmill?

Power selection depends on your weight and workout requirement. My weight is 80 kg and so I prefer running at speed of 10 to 12 km per hour. Therefore I use treadmill of 4 HP.

As per my experience, for running purpose treadmill should have minimum of 3.5 HP. With this power you will get noiseless operation and smooth endurance running.

But, there is no standard power “fit for all” solution. Selection of power depends upon your weight and running requirements like walking, jogging, running, etc.

Less than 2 HP is sufficient if you want to use your treadmill just for walking. 2 HP to 3 HP is a good power to let you jog comfortably.

We are suggesting these powers assuming your weight up to 80 kg. If your weight is more, you should opt for a treadmill with a little higher power rating.

3. Is there good strength in a Folding Treadmill?

You should choose a folding treadmill for home use only if there is space crunch at your home. It takes lesser space to store after getting folded and easier to maneuver with wheels fitted at the base.

Prima facie, it’s true that folding treadmills are not much stable as non folding treadmills. There may be many reasons like locks working improper or hydraulic leakage etc.

Although modern treadmills are coming with latest soft drop hydraulic technologies. Also these treadmills are easier to fold and unfold with a simple push button.

Still, folding treadmills come with lesser features like shorter running surface area, lower capacity motor. Normally they are good for walking but for heavy duties you should go for non folding treadmills.

4. What makes one treadmill costlier than another treadmill?

There are a lot of add on features which increases the cost of a treadmill. For example, a touchscreen wide console with Wi Fi and multimedia features work as a computer and so it hikes cost by nearly 15 to 20 thousand.

If you talk about motor capacity and type, again AC motors treadmill cost more than DC motor treadmills. They mainly come with heavy duty treadmills.

Running deck size is also one of the factor which enhances price of a treadmill considerably. Weight of rollers, belt quality and belt area play crucial role in determining price of running surface area.

Another factor is brand. A branded treadmill has more cost than an assembled treadmill. Assembling is not possible by you but many local companies import loose spares and assemble them in India. Their price is relatively lesser.

For example, consider a set of features and you will notice that a treadmill from Reebok is costlier than a treadmill from Maxpro.

If you are looking for the best treadmill in India, be ready to invest 30 to 50 thousand at least. This range will give you an automatic inclination treadmill with a good deck size.

5. Do treadmills need special shoes?

If you read treadmill users manual nowhere it is written like that. Also trainers never recommend for some special shoes.

Still, you know very well a poor quality shoe is not good even if you walk or play out door. Low quality soles give you knee pain and also smell badly after prolong usage.

So, it’ better to have an affordable good quality sports shoe rather than going for canvas PT shoe. Sports shoe will not only protect your feet but also save your treadmill belt from high impact.

If your treadmill has a good running surface and textures any normal running shoe (10 best running shoes in India) will give you good traction. I wear Reebok sports shoe and I am able to run on my treadmill very comfortably.

Also, good sports shoes have high-quality soles. They come with better cushions that hold your feet firmly. As a result, you relax from a sprain, heel twist, or any other physical problem in the ankles.

6. What incline is good on a treadmill?

A good treadmill come with 1 to 15 degree inclination. It’s upto you to use the inclination feature as and when require.

We would suggest you to run on a flat surface for initial days if you are new on a treadmill. Later on you can increase the incline with your growing confidence.

When you run on an inclined treadmill, it simulates hill type situation and so you experience intense workouts. It’s good for increasing stamina.

Some enthusiasts move to a higher level incline from the beginning itself but you are not advised to do so. The incline of higher than 7% gives additional load on knee and backs which might be detrimental to your health in days to come.

7. Is running on a treadmill easier than running outside?

A running platform at home helps you run any time and in any weather. You don’t need to follow a strict timeline.

In cities pollution level remain high and so running outside is sometimes detrimental too. Whereas, running at home treadmill saves from outside climatic disturbances.

On a good treadmill you can set various outdoor simulation like sea shore, hills, plain etc. You can also track your progress right in front of you on the monitor.

So, you can say that running on a treadmill is easier if you are trained properly. Use it as per the manual guidance and stay within your limit while speeding up.

8. Is it boring to run on a treadmill?

No not at all. In fact there are a lot of multimedia features and virtual competition with peers in an online environment.

Online virtual platform makes you compete with others globally and so it gives a lot of pleasures to run on a treadmill connected with internet.

There are various programs also which you can activate and play with family. As a result you improve health of the family collectively.

It also depends on what environment do you like? In my case, I prefer to set a target and concentrate on chasing it. In doing so I never feel bored on my treadmill.

9. How accurate are the calories burned on a treadmill?

It may not be always accurate. You are right. Be ready for 10% to 15% error because treadmill does not consider physiological state of the individual running on treadmill.

Let’s two users A and B of weight 100 kg and 60 kg run on the treadmill for same duration and same speed. Your treadmill will show calories burnt same for both users A and B.

But, practically it’s not so. User A will burn more calories than B. But, such errors are not serious and you should set your calorie burn target in a conservative way.

Best part is that your treadmill keeps showing calories burnt in console and this keeps you motivated to meet the target. This is how your treadmill helps you lose weight faster than going outdoor running.

10. How many times a week should you run on a treadmill?

There is not any hard and fast rule. You run whenever you get time or whenever you are interested.

In India, people prefer to run in evening and morning whereas in developed countries like Japan people run and exercise to relieve stress any time they feel necessary.

More important is that if you have a treadmill you can run at 12 O’clock noon or 12 O’clock night. No matter what is temperature outside or how much is raining.

Still for making running habits we recommend you to run for at least 63 days altogether. After that running will become your habit and your body will pull you automatically.

Tips for Better Workouts on a Treadmill

• Start off slow to warm up your muscles, then gently increase your speed as your muscles start to comfortably loosen up.

• Once you’ve increased to jogging speeds, increase the incline to at least .5 to decrease the shock to your knees as each step lands.

• Are you looking to increase your cardiovascular health? If so, take shorter strides at a quicker speed to get your blood pumping.

• Are you more interested in developing muscle tone and endurance? Then stretch those stems out for longer strides (swinging your arms with each step if walking), to increase your fast-twitch fibers.

• If you start to experience lower back pain, you’re likely landing each step on your heel. Instead, ensure that you’re striking down with the toe-ball of your foot to relieve discomfort.

• When you’re starting to feel fatigued, don’t just hit “Stop.” It’s important to cool down at a slow pace for five minutes to avoid any leg cramps. (And, of course, to revel in your awesome workout.)

The Bottom Line?

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