Who doesn’t like to remain fit? The answer is no. It means nobody likes to be obese or overweight. But do you know what are the best ways to lose weight?
Of course, you go to the gym every day or do yoga, running, etc. You put in a lot of effort but in spite of all these, you may not lose weight. Then there is something lacking in your lifestyle which you need to balance.
Losing obesity becomes very difficult unless your diet is balanced and you are not adopting a healthy lifestyle, they will need a lot of motivation as well as controlling your eating.
If you want to lose weight forever without being hungry, then we have come up with a low-calorie, high-nutrition diet plan and fat-burning exercises for you to control your obesity and feel slim and fit.
1. Balanced Diet
While taking measures to be thin, people start eating less. Always eat a balanced diet, neither less nor more. Include protein, healthy fats, green vegetables, fruits in your diet.
Do not eat too much in one go, try to eat small plates. If possible, get a diet chart made by a dietician and choose food based on that.
If you want to lose weight fast, then take special care of your diet, but it is not that you have to stop eating, you just have to take a balanced diet. Always remember that food is very important for weight loss methods.
2. Right Time to Eat
According to a report published in the American Journal of Clinical Nutrition, people usually do not know the right time to have lunch. They take lunch anytime.
Generally, people believe that lunch can be had at any time in the afternoon. Let us tell you that the worst time for lunch is after 3 PM.
It slows down your weight loss process. According to the study, the effect of lunch is read on the perilipin protein present in the body. It is found in human cells.
This protein is also necessary for the fat-burning process. Especially if they have lunch after 3 o’clock, they can never be thin. Women should focus on this. Especially women who are already overweight, they should take special care of this and eat lunch before 3 o’clock.
3. Fruit, vegetable and grain intake
Include healthy foods such as fruits, vegetables, and grains in the diet. This will not only keep you healthy but will reduce the risk of diseases and your weight will also be balanced.
For weight loss, 1,200–1,500 calories per day are sufficient for women, while 1,500–1,800 calories are sufficient for women and men who exercise.
4. Walk 45 Minutes Daily
Walking 30 minutes daily will not allow you to gain weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily.
If you do this every day, then without changing your diet, you can lose 15Kg weight in a year. And if you do this work in the fresh air in the morning, then it is a different matter.
5. Eat Water-rich Food
Research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourds, cucumbers, etc., lowers your overall calorie consumption. So use them as much as possible.
6. Burn Fat With Green Tea
Drinking green tea improves the metabolic system. With this, you can burn up to 400 calories in a week. Not only this, but green tea also contains antioxidants, which are beneficial in many ways.
5. Get used to the brisk walk
There are many benefits of walking. Doctors also say that walking for 20 to 30 minutes daily causes magical changes in the body. For women, time is even better.
Especially if it goes fast, then it is very beneficial for health. This will not only reduce your weight but also you will get many more benefits. This is a good exercise to reduce weight.
This gives exercise to the whole body. This burns fat faster. The digestion of the body increases. The mind is fit. The body relaxes and feels good. The risk of heart diseases and stroke is also reduced by walking briskly. It also strengthens the bones.
A treadmill is the best equipment for walking, jogging, and running.
8. Avoid Junk Food
Consumption of alcohol, cold drinks, and sweets should be avoided. On the other hand, ice cream increases the fat in your body and it takes a long time to reduce or eliminate the fat made from it.
9. Drink More Water
We should drink 8 glasses of water every day. We all have heard about this, but there are very few people from us who follow this thing.
Also, those who follow do not even know what is the right time to drink water. Drinking water in between meals slows down the digestion process, which reduces the absorption of nutrients in the body.
To increase the metabolism of the body, drink water 15 minutes before or 15 minutes after eating.
10. Exercise And Do Yoga
Whether to lose weight or not, exercising is very important for all of us. Muscle mass is gained by exercising.
Exercising also causes weather building and the damaged cells in our body are also repaired.
Not only this, our digestive system also works smoothly due to exercise. Exercise should be included by everyone in their daily routine, for those who want to lose weight, it is a panacea for them.
Even if you control your diet and abstain, you should still exercise. That is why if you want to lose weight, then you can do any exercise for 25 minutes – such as walking jogging cycling swimming, etc.