4 Different Types of Treadmills For Best Exercises

types of treadmills

Find the type of treadmill as per your body weight or exercise requirement. There are four different types of treadmills we are illustrating here. Before going for different types of treadmills let’s look at the history of treadmills. How the modern treadmill evolved from the very basic roman tread wheel. In the very beginning, near … Read more

10 Best Benefits of a Treadmill

benefits of a treadmill

The benefits of a treadmill are immense. A treadmill is the most important fitness equipment for cardiovascular exercises. You can use a treadmill for walking, jogging, and running. You may argue these three exercises you can do without this cardio running machine too. All you need to step out of your room and just walk, … Read more