सिक्स पैक बनाने का अचूक तरीका | सिक्स पैक एब्स कैसे बनायें ?

अपने फेवरेट हीरो की तरह बनाएं अपना सिक्स पैक फिगर। अब आप भी किसी हीरो से कम नहीं लगेंगे। अपनाएं ये तरीके। अब सुडोल और स्वस्थ शरीर महज एक सपना नहीं , अब हर नौजवान के लिए यह एक हकीकत है। सिक्स पैक एब्स बनाने के लिए सबसे अहम् है प्रोटीन का उचित मात्रा में … Read more

एक्सरसाइज या फिटनेस के 10 बड़े फायदे, फौरन जानिए


1 सही एक्सरसाइज हमारी मांसपेशियों को स्वस्थ रखता है, शरीर में खून के बहाव को भी बेहतर बनाता है। इससे आप स्वस्थ तो रहते ही हैं, सही ब्लड सप्लाई मिलने से दिमाग भी सक्रिय रूप से कार्य करता है और नई ब्रेन सेल्स बनने में भी मदद मिलती है। 2 एक्सरसाइज ब्लडप्रेशर को नियंत्रित करने में मदद … Read more

Is Gym Good For Health

is gym good for health

Is gym good for health? It’s a nice question coming to your mind. Nowadays people have gone very fitness crazy. But how come a gym helps you get your dream fitness? Health and Fitness researchers have noticed a number of health benefits you can get if you are a regular gym-goer. We are explaining here … Read more

Tips to Find Your Exercise Routine

The world of fitness and exercise routine can be a bit confusing for both the novice exerciser and someone who has been training for a while. High intensity, low intensity, bodyweight exercise, weighted exercises, long runs, sprint runs, 12-minute training sessions, 40-minute training sessions, what is the best exercise routine? The bad news is, there … Read more

5 Full-Body Summer Workouts

Summer is here and getting outdoors to enjoy it is on all your minds. But when it comes to exercising outdoors, summer can sometimes turn up the heat too much on an already heated training session, leaving us feeling drained, hot and fried – instead of the desired outcome of feeling alive and energetic. What … Read more

What To Eat After A Workout

Are you aiming to gain muscle, boost strength, and improve your balance and stability? That’s great to hear! It’s quite important to know what to eat after a workout. In order to achieve your strength goals, regular training sessions are required. However, just turning up to the gym isn’t enough. Nutrition plays a vital role … Read more

How to Stay Committed to a Fitness Challenge

No doubt, embarking on a fitness challenge will bring about some changes to your lifestyle – both with exercise and with food choices. Change can be an uncomfortable process – it takes hard work, and it takes time. We would like to offer you some advice to help you prepare you for change, and stay … Read more