Stay Fit Live Better
An air purifier for home use has become a normal requirement nowadays in metro cities. The air quality of Indian cities and particularly in the National Capital Region have worsened like never before. Bad air quality produces various types of health problems in human beings and other living species. People who are allergic and asthma … Read more
A fitness band on your wrist helps you keep monitoring your heart rates, speed, and distance covered on a real-time basis. With real-time workout data, you can save yourself from high heart rates or abnormal workouts which result in injuries or in some cases even death. Now, this list of the Best Fitness Bands in … Read more
अपने फेवरेट हीरो की तरह बनाएं अपना सिक्स पैक फिगर। अब आप भी किसी हीरो से कम नहीं लगेंगे। अपनाएं ये तरीके। अब सुडोल और स्वस्थ शरीर महज एक सपना नहीं , अब हर नौजवान के लिए यह एक हकीकत है। सिक्स पैक एब्स बनाने के लिए सबसे अहम् है प्रोटीन का उचित मात्रा में … Read more
1 सही एक्सरसाइज हमारी मांसपेशियों को स्वस्थ रखता है, शरीर में खून के बहाव को भी बेहतर बनाता है। इससे आप स्वस्थ तो रहते ही हैं, सही ब्लड सप्लाई मिलने से दिमाग भी सक्रिय रूप से कार्य करता है और नई ब्रेन सेल्स बनने में भी मदद मिलती है। 2 एक्सरसाइज ब्लडप्रेशर को नियंत्रित करने में मदद … Read more
Is gym good for health? It’s a nice question coming to your mind. Nowadays people have gone very fitness crazy. But how come a gym helps you get your dream fitness? Health and Fitness researchers have noticed a number of health benefits you can get if you are a regular gym-goer. We are explaining here … Read more
The world of fitness and exercise routine can be a bit confusing for both the novice exerciser and someone who has been training for a while. High intensity, low intensity, bodyweight exercise, weighted exercises, long runs, sprint runs, 12-minute training sessions, 40-minute training sessions, what is the best exercise routine? The bad news is, there … Read more
Summer is here and getting outdoors to enjoy it is on all your minds. But when it comes to exercising outdoors, summer can sometimes turn up the heat too much on an already heated training session, leaving us feeling drained, hot and fried – instead of the desired outcome of feeling alive and energetic. What … Read more
Are you aiming to gain muscle, boost strength, and improve your balance and stability? That’s great to hear! It’s quite important to know what to eat after a workout. In order to achieve your strength goals, regular training sessions are required. However, just turning up to the gym isn’t enough. Nutrition plays a vital role … Read more
No doubt, embarking on a fitness challenge will bring about some changes to your lifestyle – both with exercise and with food choices. Change can be an uncomfortable process – it takes hard work, and it takes time. We would like to offer you some advice to help you prepare you for change, and stay … Read more
