How Much Water to Drink a Day?

how much water to drink a day

You all know water is a very essential nutrient. But, Do you know how much water to drink a day? A widespread 8*8 rule is there for drinking water. It means you should drink at least 8 glass of water which is at least 2 liters. But, does this practice got any scientific evidence or … Read more

Is Gym Good For Health

is gym good for health

Is gym good for health? It’s a nice question coming to your mind. Nowadays people have gone very fitness crazy. But how come a gym helps you get your dream fitness? Health and Fitness researchers have noticed a number of health benefits you can get if you are a regular gym-goer. We are explaining here … Read more