How to Make Six Pack – How to Exercise & What to Eat

how to make six pack

Every bodybuilder who takes selfies in a gym definitely shows his abs. Do you know why? The reason is clear because 6 pack abs or 8 pack abs tell the hard work and dedication of that bodybuilder. But how to make six pack? Six-pack abs are also considered a measure of fitness. This is the … Read more

What to Eat After A Workout – Post Workout Meals

what to eat after a workout

Nowadays most of the people have started paying special attention to their health and diet. If you have just started working out or are about to start working out, then it is very important for you to take care of your diet as well. For this you need to know what to eat after a … Read more

What To Eat Before A Workout

what to eat before a workout

When starting a workout, our body needs more protein, calcium, and other nutrients than ever before. In such a situation, if you take a good diet before a workout, then not only will the body get energy in exercising, but you will also feel refreshed throughout the day. Your diet plays the most important role … Read more

4 Different Types of Treadmills For Best Exercises

Find the type of treadmill as per your body weight or exercise requirement. There are four different types of treadmills we are illustrating here. Before going for different types of treadmills let’s look at the history of treadmills. How the modern treadmill evolved from the very basic roman tread wheel. In the very beginning, near … Read more

Best Benefits of a Treadmill

The benefits of a treadmill are immense. A treadmill is the most important fitness equipment for cardiovascular exercises. You can use a treadmill for walking, jogging, and running. You may argue these three exercises you can do without this cardio running machine too. All you need to step out of your room and just walk, … Read more